{"version":"1.0","provider_name":"Ovia Health","provider_url":"https:\/\/www.oviahealth.com","title":"Swimming when pregnant - Ovia Health","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CUADqgVHFB\"><a href=\"https:\/\/www.oviahealth.com\/guide\/10535\/swimming-during-pregnancy\/\">Swimming when pregnant<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.oviahealth.com\/guide\/10535\/swimming-during-pregnancy\/embed\/#?secret=CUADqgVHFB\" width=\"600\" height=\"338\" title=\"&#8220;Swimming when pregnant&#8221; &#8212; Ovia Health\" data-secret=\"CUADqgVHFB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10535.jpg","thumbnail_width":640,"thumbnail_height":427,"description":"It's important to stay active during pregnancy, but frankly, this is a whole lot easier said than done. Between the sore back, the fatigue, and the swollen feet, getting enough exercise during pregnancy is TOUGH. However, exercises like swimming are perfect for pregnant women, as it helps build both muscular and cardiovascular strength in a very low-impact way."}