{"id":7,"date":"2019-04-03T09:42:31","date_gmt":"2019-04-03T13:42:31","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/7\/fertility-tracking-basics\/"},"modified":"2025-06-11T09:57:48","modified_gmt":"2025-06-11T13:57:48","slug":"fertility-tracking-basics","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/7\/fertility-tracking-basics\/","title":{"rendered":"From cervical fluid to sleep: How tracking your body&#8217;s signs and symptoms can identify when you ovulate"},"content":{"rendered":"<p>The &#8220;let&#8217;s just see what happens&#8221; style of trying to conceive can be fun, but\u00a0if you want more control over your fertility, tracking is the way to go. There are physical and emotional signs that can tell you when you&#8217;re most likely ovulating and fertile, and Ovia helps you track them so you can take better control of your fertility.<\/p>\n<h2>How can tracking data help identify the fertile window?<\/h2>\n<p>The different systems of your body operate a lot more closely than you\u00a0might think! Just like\u00a0how a fever\u00a0can let you know when you&#8217;re\u00a0fighting a virus and a\u00a0headache\u00a0can tell you that you\u00a0need water, and there are a few signs from your body that you can pick up on to gain greater insight into\u00a0your fertility; tracking your health and fertility data will help you identify patterns and signs\u00a0that can indicate when you&#8217;re ovulating.<\/p>\n<h3>What to track when using the Ovia tracker<\/h3>\n<p>There are individual signs and symptoms that can suggest that you&#8217;re ovulating, but you&#8217;ll get the most complete picture of your fertility health when you track them all together. By logging the following in Ovia, you can receive accurate predictions of your period and ovulation dates.<\/p>\n<ul>\n<li><strong>Cervical fluid (CF):<\/strong> Produced naturally by your body, cervical fluid starts out dry or thick at the beginning of the cycle and trends towards thin and stretchy\u00a0when ovulation rolls around.\u00a0To measure cervical fluid consistency,\u00a0insert a clean finger into your vagina and observe the fluid you pick up by rubbing it between your fingers. <a href=\"\/guide\/10\/tracking-your-cervical-fluid\">Following the progression of your CF<\/a> within a cycle can help you better know\u00a0when you\u2019ll be ovulating.<\/li>\n<li><strong>Basal body temperature (BBT):<\/strong> Basal body temperature, your lowest body temperature in any given day, tends to dip slightly just prior to ovulation and spike sharply immediately afterwards. Logging the dip in temperature can help identify when ovulation is on the immediate horizon, and tracking the spike will help you zero in on your relative ovulation date from cycle to cycle. <a href=\"\/guide\/9\/tracking-your-basal-body-temperature\">Basal body temperature<\/a> is most accurately measured with an oral thermometer in the morning.<\/li>\n<li><strong>Physical symptoms:<\/strong> During ovulation, some people\u00a0will feel a bit of lower abdominal cramps that signal the exact moment that the egg is released. It&#8217;s known as mittelschmerz pain. You may notice through tracking that other physical symptoms correlate with ovulation for you. For instance, you might get headaches or feel hungrier in the days prior to ovulation. <a href=\"\/guide\/13\/tracking-your-physical-symptoms\">Logging your health symptoms<\/a> from cycle to cycle can also help determine whether you conceived in any given one.<\/li>\n<li><strong>Ovulation tests<\/strong>: Ovulation tests search your urine for the presence of luteinizing hormone (LH), the hormone that is released to instruct your ovary to release an egg. Taking ovulation tests can help let you know when you\u2019re ovulating, but because they cannot tell you more than a day or two in advance, relying on them effectively\u00a0cuts your fertile window in half. However, <a href=\"\/guide\/11\/tracking-your-ovulation-tests\">tracking the relative date of ovulation<\/a> from cycle to cycle can also be\u00a0very valuable in identifying\u00a0and predicting your fertile window.<\/li>\n<li><strong>General health indicators: <\/strong>Tracking general health indicators like <a href=\"\/guide\/32\/tracking-food-drink-fertility\">nutrition<\/a>, <a href=\"\/guide\/14\/tracking-your-activity\">activity<\/a>, sleep, and blood pressure can help you get a read on how your lifestyle may be affecting your fertility one way or another. In general, all the things you probably associate with a healthy lifestyle &#8211; like getting enough sleep, staying active, and eating a nutritious, balanced diet\u00a0&#8211; work to boost your fertility.<\/li>\n<\/ul>\n<hr \/>\n<h5>Read more<\/h5>\n<ul>\n<li>Fitbit self-tracking devices<\/li>\n<\/ul>\n<h5>Sources<\/h5>\n<ul>\n<li>Murcia-Lora, Jos\u00e9 Mar\u00eda; Esparza-Encina, Mar\u00eda Luisa. &#8220;The Fertile Window and Biomarkers: A Review and Analysis of Normal Ovulation Cycles.&#8221; <em>Persona y Bio\u00e9tica.<\/em> Vol. 15 Issue 2, p133-148. 16p. Web. July-December 2011.<\/li>\n<li>Bruno Scarpa, David B Dunson, Bernardo Colombo. &#8220;Cervical mucus secretions on the day of intercourse: An accurate marker of highly fertile days.&#8221; <em>European Journal of Obstetrics &amp; Gynecology and Reproductive Biology.<\/em> Volume 125, Issue 1, Pages 72-78. Web. 3\/1\/2006.<\/li>\n<li>Sabita Sujan, John Danezis, Aquiles J. Sobrero. &#8220;Sperm migration and cervical mucus studies in individual cycles.&#8221; <em>Journal of Reproduction &amp; Infertility.<\/em> 6(1):87-97. Web. Sep-63.<\/li>\n<li>Stephen R. Pallone, MD and George R. Bergus, MD. &#8220;Fertility Awareness-Based Methods: Another Option for Family Planning.&#8221; <em>Journal of the American Board of Family Medicine.<\/em> vol. 22 no. 2 147-157. Web. March-April 2009.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tracking what&#8217;s going on with your body &#8211; like changes in cervical fluid, basal body temperature, physical symptoms, mood, and more &#8211; can help you know when you&#8217;re ovulating. <\/p>\n","protected":false},"author":2,"featured_media":140702,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"7","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"115","ovia_legacy_category2":"","ovia_content_url_id":"20800","ovia_include_share_buttons":"","ovia_fertility_goal":"1,2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[29,45,24,30,37,33,46,43,23,14,11,35,34,12,20,19,26,10,16,36,18],"preg-category":[],"parent-category":[],"fert-tag":[230,160,182,156,158,159,157,191,146,189],"preg-tag":[],"parent-tag":[],"class_list":["post-7","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-difficulty-getting-pregnant","fert-category-fertility-period-tracker","fert-category-fertility-signs","fert-category-fertility-testing","fert-category-general-health","fert-category-health-and-wellness","fert-category-how-it-works","fert-category-how-to-use-ovia-fertility","fert-category-increase-fertility","fert-category-menstrual-cycle-health","fert-category-menstruation","fert-category-mental-health","fert-category-nutrition","fert-category-ovulation","fert-category-preconception-health","fert-category-preconception-planning","fert-category-pregnancy-tests","fert-category-reproductive-health","fert-category-reproductive-healthcare","fert-category-sleep","fert-category-trying-to-conceive","fert-tag-at-home-fertility-testing","fert-tag-at-home-ovulation-tests","fert-tag-hormones","fert-tag-ovulation-cycle","fert-tag-ovulation-symptoms-and-signs","fert-tag-ovulation-testing","fert-tag-ovulation-tracking","fert-tag-patient-self-advocacy","fert-tag-period-symptoms","fert-tag-reproductive-health-care-providers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How using a fertility tracker can help predict ovulation<\/title>\n<meta name=\"description\" content=\"Using a fertility tracker can help those trying to conceive with conception. 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