{"id":59,"date":"2017-12-05T08:56:03","date_gmt":"2017-12-05T13:56:03","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/59\/tracking-fertility-during-the-menstrual-phase\/"},"modified":"2025-10-31T13:43:28","modified_gmt":"2025-10-31T17:43:28","slug":"tracking-fertility-during-the-menstrual-phase","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/59\/tracking-fertility-during-the-menstrual-phase\/","title":{"rendered":"Tracking fertility during the menstrual phase"},"content":{"rendered":"\n<p>Ovia makes <a href=\"https:\/\/www.oviahealth.com\/guide\/193\/should-i-use-an-opk\/\">predicting your ovulation<\/a> and fertile window easy, all you have to do is enter your data! Although it\u2019s important to log as much data as you can all the time, and certainly your symptoms and moods throughout your entire cycle, logging your sleep and period data like spotting becomes especially important when you\u2019re in the menstrual phase of your cycle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to track your menstrual phase with Ovia<\/strong><\/h2>\n\n\n\n<p>Though it\u2019s extremely unlikely that you will\u00a0conceive during the <a href=\"https:\/\/www.oviahealth.com\/guide\/1\/menstrual-cycle-101\/\">menstrual phase<\/a> of your cycle, tracking your period data, basal body temperature, cervical mucus and sleep in addition to symptoms and moods can still help you zero in on your impending ovulation and fertile window, as well as help you manage your period symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Period<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.oviahealth.com\/guide\/105890\/health-tracking-your-period\/\">Tracking your period data<\/a> is probably the most important metric to log during the menstrual phase, as you\u2019ll need to indicate whether you\u2019ve noticed your period, some spotting, or nothing. You may want to note the color and the presence of clots. Women may sometimes mistake spotting for a very light period, so it\u2019s very important to note the difference for the most accurate predictions possible. Although we use far more information than just your period to make our predictions, knowing your period data is a great launching point.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Basal Body Temperature&nbsp;<\/strong><\/h3>\n\n\n\n<p>Having an idea of your basal body temperature will be helpful to have a baseline to compare to when your temperature increases to signal that ovulation has occurred. Your basal body temperature will be likely at its lowest during menstruation.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cervical Mucus<\/strong><\/h3>\n\n\n\n<p>Though there may be minimal or no cervical mucus during your period, noting when you start to notice mucus may be helpful to get to know the different types of consistency of cervical mucus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sleep<\/strong><\/h3>\n\n\n\n<p>When we sleep, our bodies produce a hormone known as leptin, which is instrumental in facilitating ovulation. Many women have difficulty sleeping enough when they are on their period, so making sure that you\u2019re getting enough sleep in the weeks prior to ovulation is an excellent way to help promote your reproductive health, and fertility. <a href=\"https:\/\/www.oviahealth.com\/guide\/55\/tracking-your-sleep\/\">Tracking your sleep<\/a> when you\u2019re on your period is also an excellent way to help manage your period symptoms, and determine if there is any correlation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Symptoms and moods<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.oviahealth.com\/guide\/12\/tracking-your-moods\/\">Symptoms and moods<\/a> are always very important to track, as they are among your body\u2019s best mediums of communication \u2013 you never know what physical symptoms or emotions might correlate with your upcoming fertile window!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovia makes predicting your ovulation and fertile window easy, all you have to do is enter your data!<\/p>\n","protected":false},"author":1,"featured_media":144302,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"59","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"115","ovia_legacy_category2":"","ovia_content_url_id":"24400","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[29,45,24,30,37,33,46,43,14,35,12,19,26,10,36,18],"preg-category":[],"parent-category":[],"fert-tag":[230,160,156,159,157],"preg-tag":[],"parent-tag":[],"class_list":["post-59","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-difficulty-getting-pregnant","fert-category-fertility-period-tracker","fert-category-fertility-signs","fert-category-fertility-testing","fert-category-general-health","fert-category-health-and-wellness","fert-category-how-it-works","fert-category-how-to-use-ovia-fertility","fert-category-menstrual-cycle-health","fert-category-mental-health","fert-category-ovulation","fert-category-preconception-planning","fert-category-pregnancy-tests","fert-category-reproductive-health","fert-category-sleep","fert-category-trying-to-conceive","fert-tag-at-home-fertility-testing","fert-tag-at-home-ovulation-tests","fert-tag-ovulation-cycle","fert-tag-ovulation-testing","fert-tag-ovulation-tracking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fertility tracking through the menstrual phase: how it works<\/title>\n<meta name=\"description\" content=\"It\u2019s important to understand how your menstrual cycle works to predict your next ovulation. 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