{"id":40,"date":"2021-03-30T09:33:44","date_gmt":"2021-03-30T13:33:44","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/40\/getting-healthy-for-fertility-pregnancy\/"},"modified":"2021-10-01T15:35:57","modified_gmt":"2021-10-01T19:35:57","slug":"getting-healthy-for-fertility-pregnancy","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/40\/getting-healthy-for-fertility-pregnancy\/","title":{"rendered":"A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now"},"content":{"rendered":"<p>Your fertility health is a lot more closely connected to your general health than you\u2019d think! To keep your fertility strong, and your chances of conceiving high, it\u2019s super important that you maintain a healthy lifestyle with lots of exercise, proper nutrition, plenty of rest, and more.<\/p>\n<h2>How to help your fertility<\/h2>\n<p>Although the connection may not seem readily apparent, individuals\u00a0who maintain a healthy lifestyle are far more likely to conceive quickly, and have healthy pregnancies, than those in a relatively worse state of health. And those who are TTC\u00a0have the best chances of doing so quickly if they maintain a well-balanced diet chock full of vegetables and folate (which not only helps your fertility, but makes for a healthier pregnancy), stay active, get a sufficient amount of sleep each night (the body\u2019s time to recover), and manage to avoid feeling too stressed out. General health problems do not have to turn into diagnosable diseases like <a href=\"\/guide\/38\/pcos-ovulation-diet\">PCOS<\/a> or <a href=\"\/guide\/39\/endometriosis\">endometriosis<\/a> to affect your fertility, so it\u2019s important to stay as healthy as you can to increase your chances of conceiving quickly, and having a healthy pregnancy.<\/p>\n<h3>Preventing Infertility<\/h3>\n<p>Lots of general health problems can lead to conditions of infertility, so it\u2019s very important to stay healthy to avoid these issues. Obese and diabetic individuals\u00a0run a much greater risk of developing <a href=\"\/guide\/38\/pcos-ovulation-diet\">Polycystic Ovarian Syndrome (PCOS)<\/a>, which can inhibit the\u00a0ability to ovulate. Obesity, stress, and malnutrition may also lead to missed periods or ovulation cycles, both of which can drastically decrease your chances of conceiving.<\/p>\n<h3>What You Can Do<\/h3>\n<p>Ovia can help you <a href=\"https:\/\/www.oviahealth.com\/guide\/80\/wifi-device-fertility\/\">track your general health data<\/a> so you\u2019ll know when you might need to make a change. The following metrics can have huge effects on your fertility, and Ovia can help you follow your guidelines.<\/p>\n<ul>\n<li>Activity:\u00a0If you&#8217;re trying to conceive,\u00a0you\u00a0should aim to get at least 30 minutes of <a href=\"\/guide\/21\/exercise-and-fertility\">exercise<\/a> a day to stay as healthy as you\u00a0can. It should be noted, however, that individuals\u00a0whose workouts are too intense may be at risk of decreased fertility and missed or irregular cycles, so it\u2019s important not to overdo it.<\/li>\n<li>Sleep: Getting the recommended 8 hours of sleep each night can do wonders for your body\u2019s recovery, and your fertility health.<\/li>\n<li>Blood Pressure: Too high, or too low blood pressure may signify a health problem that could affect fertility, so it\u2019s important to monitor. Abnormal blood pressure during pregnancy may also prove dangerous, so it\u2019s definitely good to keep an eye out for your BP.<\/li>\n<li>Nutrition:\u00a0If you&#8217;re trying to conceive, you\u00a0should get plenty of <a href=\"\/guide\/22\/nutrition-to-promote-fertility\">calcium, folate, and Vitamin D<\/a>, among other nutrients that may increase your chances of getting pregnant and encourage a healthy nine months once you\u2019re successful. It\u2019s also important for your general health to get a sufficient amount of water, usually recommended as 8 glasses per day.<\/li>\n<\/ul>\n<p>General health problems can certainly cause issues of infertility and make conceiving a bit more difficult, but keeping your general health strong is one of the best ways to promote your fertility health as well, and ensure a speedy road to pregnancy!<\/p>\n<hr \/>\n<h5>Read more<\/h5>\n<ul>\n<li><a href=\"\/guide\/21\/exercise-and-fertility\">Exercise and fertility<\/a><\/li>\n<li><a href=\"\/guide\/57\/best-foods-for-fertility\">9 best foods to boost your fertility<\/a><\/li>\n<\/ul>\n<h5>Sources<\/h5>\n<ul>\n<li>&#8220;Polycystic Ovarian Syndrome (PCOS).&#8221; <em>American Diabetes Association.<\/em> American Diabetes Association, 7\/2\/2014. Web.<\/li>\n<li>Wise LA, Rothman KJ, Mikkelsen EM, S\u00f8rensen HT, Riis AH, Hatch EE. &#8220;A prospective cohort study of physical activity and time to pregnancy.&#8221; <em>Fertility &amp; Sterility.<\/em> 97(5):1136-42.e1-4. Web. 5\/12\/2015.<\/li>\n<li>Dr. Walter Willett. &#8220;Nurses&#8217; Health Study II.&#8221; <em>National Institutes of Health.<\/em> United States, 1989-. Web.<\/li>\n<li>&#8220;Nutrition During Pregnancy: FAQ001.&#8221; <em>ACOG.<\/em> American College\u00a0of Obstetricians and Gynecologists, 4\/15\/2015. Web.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Your fertility health is a lot more closely connected to your general health than you&#8217;d think. So if you&#8217;d like to improve your chances of conception, even a ways down the line, it&#8217;s important that you maintain a healthy lifestyle now. Wondering what exactly that means? We&#8217;ve got you covered.<\/p>\n","protected":false},"author":1,"featured_media":142903,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"43","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"40","ovia_ttc":"1","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"112","ovia_legacy_category2":"","ovia_content_url_id":"23000","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[38,24,37,33,43,23,31,25,35,34,12,20,19,10,16,17,22,36,18],"preg-category":[],"parent-category":[],"fert-tag":[230,232,240,175,239,231,237,244,157,191,233,202,201,189,245],"preg-tag":[],"parent-tag":[],"class_list":["post-40","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-exercise-and-movement","fert-category-fertility-signs","fert-category-general-health","fert-category-health-and-wellness","fert-category-how-to-use-ovia-fertility","fert-category-increase-fertility","fert-category-infertility","fert-category-male-fertility","fert-category-mental-health","fert-category-nutrition","fert-category-ovulation","fert-category-preconception-health","fert-category-preconception-planning","fert-category-reproductive-health","fert-category-reproductive-healthcare","fert-category-reproductive-issues-and-conditions","fert-category-sex-for-pregnancy","fert-category-sleep","fert-category-trying-to-conceive","fert-tag-at-home-fertility-testing","fert-tag-endometriosis","fert-tag-fertility-and-mental-health","fert-tag-fertility-awareness-method","fert-tag-fertility-boost-vitamins","fert-tag-fertility-disorders","fert-tag-fertility-nutrition","fert-tag-managing-stress","fert-tag-ovulation-tracking","fert-tag-patient-self-advocacy","fert-tag-polycistic-ovary-syndrome-pcos","fert-tag-preconception-exercise","fert-tag-preconception-vitamins","fert-tag-reproductive-health-care-providers","fert-tag-sleep-and-fertility"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A healthy lifestyle matters: How to help your fertility<\/title>\n<meta name=\"description\" content=\"By just making some simple changes in your everyday life, you can help boost your chances of fertility. 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