{"id":36,"count":46,"description":"A person's sleep schedule directly impacts their physical and mental health. Ovia Health walks you through it, including how having good sleep may improve fertility and strengthen the body for pregnancy. Discover resources on the different types and how to get more of quality sleep.","link":"https:\/\/www.oviahealth.com\/blog\/fertility-cycle-tracker\/sleep\/","name":"Sleep","slug":"sleep","taxonomy":"fert-category","parent":33,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep and fertility | Learn how sleep impacts your body<\/title>\n<meta name=\"description\" content=\"Sleep regenerates the body. Having an appropriate sleep schedule can help improve someone&#039;s overall health and fertility. 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