{"id":327592,"date":"2025-08-02T16:18:52","date_gmt":"2025-08-02T20:18:52","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&p=327592"},"modified":"2025-10-01T13:21:18","modified_gmt":"2025-10-01T17:21:18","slug":"the-importance-of-healthy-eating-while-breastfeeding-2","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/","title":{"rendered":"The importance of healthy eating while breastfeeding"},"content":{"rendered":"\n

It\u2019s only natural to wonder if the foods that you eat affect the content of your breast milk. There\u2019s also a lot of contradictory information out there about how breastfeeding moms should eat. The good news is, your breastfeeding diet doesn\u2019t have to be anything fancy or complex.<\/p>\n\n\n\n

For the most part, women who are breastfeeding should stick to the same diet they followed during pregnancy. Research shows that new moms who eat a diet that is generally healthy and well-rounded pass along nutritious breast milk to their babies. If you are meeting your nutritional needs, you\u2019re following the ideal breastfeeding diet for you. One thing that\u2019s similar to pregnancy is that it\u2019s recommended that women who are breastfeeding avoid drinking alcohol, and limit caffeinated drinks to one per day, since both caffeine and alcohol can be transferred into breast milk, though to different degrees.<\/p>\n\n\n\n

Keep it balanced<\/strong><\/h4>\n\n\n\n

Make sure that you\u2019re getting adequate amounts of iron, protein, healthy fats, and calcium throughout your day. You can do this by eating mostly whole foods, leafy greens, fruits, lean meat, eggs, beans, nuts, and whole grains.<\/p>\n\n\n\n

Honor your hunger<\/strong><\/h4>\n\n\n\n

Like many new moms, you might be concerned about losing pregnancy weight, but you\u2019ll still need to eat more calories than you usually would while breastfeeding to make up for the calories and nutrients you\u2019re passing on to your baby. Women need about 400 to 500 extra calories while breastfeeding, but as long as you\u2019re eating when you\u2019re hungry, your body should signal to you what extra food you need. Following a strict weight-loss program while breastfeeding can be detrimental, and should be avoided. Your body will make breast milk its top priority, but if you\u2019re not getting enough nutrients, it could begin to have a serious impact on your health.<\/p>\n\n\n\n

Love (some) liquids<\/strong><\/h4>\n\n\n\n

Try to drink at least 16 8 oz cups of water over the course of a day. It\u2019s important to drink plenty of fluids even before you feel thirst, since feeling thirst is a sign that your body is already starting to become dehydrated. If you find yourself too distracted, an easy way to remember to drink water is to drink a glass every time that you sit down to feed your baby. Not all liquids are created equal, though. If you\u2019re breastfeeding, it’s best to avoid too much alcohol and caffeine, because they can be passed through breast milk. Sugary drinks should also be limited as they contain an unnecessarily high amount of calories.<\/p>\n\n\n\n

Choose fish wisely<\/strong><\/h4>\n\n\n\n

Certain kinds of fish contain high levels of mercury and contaminants that are dangerous for babies. While breastfeeding, you\u2019ll want to make a point to avoid all seafood that has a high mercury content. This includes swordfish, shark, tuna, marlin, king mackerel, and tilefish. If you decide to eat low-mercury seafood – like sardines, flounder, salmon, or shrimp – try to be aware of how fresh it is, and where it came from. Tilapia, for example, tends to have a high mercury content.<\/p>\n\n\n\n

Watch for food intolerance<\/strong><\/h4>\n\n\n\n

On some rare occasions, breastfeeding mothers may eat something that causes their babies to experience food intolerance. It is very unusual for babies to experience allergic reactions when their mothers consume allergens during breastfeeding. When babies do experience allergic reactions, signs include fussiness, diarrhea, congestion, or an unexplained, itchy rash on the baby\u2019s skin. If you notice any of these signs, consider consulting with your or your child’s healthcare provider, and consider what foods might be causing the problem. If you come up with a candidate, you can try to eliminate it from your diet for a week to see if the symptoms go away. Some common allergens include peanuts, foods made from cow\u2019s milk, soy, wheat, eggs, and corn.<\/p>\n\n\n\n

Most commonly, babies can experience a milk protein intolerance which causes fussiness, blood-tinged stool, and, in some cases, poor weight gain, while their mothers consume milk. In these cases, mothers may be recommended to cut milk and milk-based products, like butter, out of their diets.<\/p>\n\n\n\n

Ask your provider about supplements<\/strong><\/h4>\n\n\n\n

Babies who aren’t getting enough sunlight may have a hard time absorbing enough vitamin D just from breast milk, and many women are advised by their providers to continue to take prenatal vitamins while breastfeeding, to make sure they\u2019re getting enough vitamins and minerals. The American Academy of Pediatrics has also issued a recommendation that babies who are exclusively breastfed should receive vitamin D supplements, so talk to your provider about whether or not supplementation might be helpful.<\/p>\n\n\n\n

Be proud of yourself<\/strong><\/h4>\n\n\n\n

Breastfeeding allows you to bond with your baby in a unique way, and it\u2019s admirable that you\u2019re able to help your baby\u2019s health in this way, despite the stress that new parenthood brings. Rest assured that as long as you\u2019re eating a balanced diet and taking any vitamin supplements that your provider recommends, you\u2019re doing your part to make your breast milk as healthy and nutritious as it can possibly be.<\/p>\n\n\n\n

\n\n\n\n
Sources<\/h5>\n\n\n\n
    \n
  • J Ares Segura, J Arena Ans\u00f3tegui, NM D\u00edaz-G\u00f3mez. \u201cThe importance of maternal nutrition during breastfeeding: Do breastfeeding mothers need nutritional supplements?\u201d\u00a0Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda. <\/em>84(6):347.e1-7. Web. Jun 2016.<\/div><\/li>\n\n\n\n
  • Lindsay H Allen. \u201cB Vitamins in Breast Milk: Relative Importance of Maternal Status and Intake, and Effects on Infant Status and Function.\u201d\u00a0Advances in Nutrition. <\/em>3: 362-369. Web. May 2012.<\/div><\/li>\n\n\n\n
  • Elizabeth LaFleur. \u201cI\u2019m breastfeeding. Is it okay to drink alcohol?\u201d\u00a0MayoClinic. <\/em>Mayo Foundation for Medical Education and Research, Mar 11 2016. Web.<\/div><\/li>\n\n\n\n
  • \u201cNutrition tips for breastfeeding moms.\u201d\u00a0UCSFHealth. <\/em>The Regents of The University of of California, 2016. Web.<\/div><\/li>\n\n\n\n
  • Mayo Clinic Staff. \u201cBreast-feeding nutrition: Tips for moms.\u201d\u00a0MayoClinic. <\/em>Mayo Foundation for Medical Education and Research, May 5 2015. Web.<\/div><\/li>\n\n\n\n
  • \u201cVitamin D Supplementation.\u201d\u00a0CDC. <\/em>US Department of Health and Human Services, Oct 20 2009. Web.<\/div><\/li>\n\n\n\n
  • \u201cMaternal Nutrition and Breastfeeding.\u201d URMC. <\/em>University of Rochester Medical Center, 2016. Web.<\/div>
    <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    You probably took care to stick to a healthy diet during pregnancy, but it’s not quite time to snap out of healthy eating quite yet!<\/p>\n","protected":false},"author":72,"featured_media":237278,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"242","ovia_product_mode":"2","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"158","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"327592","ovia_include_share_buttons":"","ovia_fertility_goal":"4","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"43","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[20132],"preg-category":[],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-327592","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-breastfeeding-support"],"yoast_head":"\nThe importance of healthy eating while breastfeeding - Ovia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of healthy eating while breastfeeding - Ovia Health\" \/>\n<meta property=\"og:description\" content=\"You probably took care to stick to a healthy diet during pregnancy, but it's not quite time to snap out of healthy eating quite yet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Ovia Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OviaHealth\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-01T17:21:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@OviaHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/\"},\"author\":{\"name\":\"Grace Pfister\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/aca213ce8c75444c4827cbb6e3afb3ff\"},\"headline\":\"The importance of healthy eating while breastfeeding\",\"datePublished\":\"2025-08-02T20:18:52+00:00\",\"dateModified\":\"2025-10-01T17:21:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/\"},\"wordCount\":1006,\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/\",\"url\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/\",\"name\":\"The importance of healthy eating while breastfeeding - Ovia Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg\",\"datePublished\":\"2025-08-02T20:18:52+00:00\",\"dateModified\":\"2025-10-01T17:21:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#primaryimage\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Articles\",\"item\":\"https:\/\/www.oviahealth.com\/guide\/%post_id%\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The importance of healthy eating while breastfeeding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oviahealth.com\/#website\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"name\":\"Ovia Health\",\"description\":\"Digital health personalized for every family journey\",\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oviahealth.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.oviahealth.com\/#organization\",\"name\":\"Ovia Health\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"width\":507,\"height\":112,\"caption\":\"Ovia Health\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OviaHealth\",\"https:\/\/x.com\/OviaHealth\",\"https:\/\/www.instagram.com\/oviahealth\",\"https:\/\/www.linkedin.com\/company\/ovia-health\",\"https:\/\/www.pinterest.com\/oviahealth\",\"https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/aca213ce8c75444c4827cbb6e3afb3ff\",\"name\":\"Grace Pfister\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a0965adbf7a42fb359caaac0a26a456751ffec6a7428da58b56acac00eaaf559?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a0965adbf7a42fb359caaac0a26a456751ffec6a7428da58b56acac00eaaf559?s=96&d=mm&r=g\",\"caption\":\"Grace Pfister\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The importance of healthy eating while breastfeeding - Ovia Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/","og_locale":"en_US","og_type":"article","og_title":"The importance of healthy eating while breastfeeding - Ovia Health","og_description":"You probably took care to stick to a healthy diet during pregnancy, but it's not quite time to snap out of healthy eating quite yet!","og_url":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/","og_site_name":"Ovia Health","article_publisher":"https:\/\/www.facebook.com\/OviaHealth","article_modified_time":"2025-10-01T17:21:18+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@OviaHealth","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#article","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/"},"author":{"name":"Grace Pfister","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/aca213ce8c75444c4827cbb6e3afb3ff"},"headline":"The importance of healthy eating while breastfeeding","datePublished":"2025-08-02T20:18:52+00:00","dateModified":"2025-10-01T17:21:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/"},"wordCount":1006,"publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/","url":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/","name":"The importance of healthy eating while breastfeeding - Ovia Health","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#primaryimage"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg","datePublished":"2025-08-02T20:18:52+00:00","dateModified":"2025-10-01T17:21:18+00:00","breadcrumb":{"@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#primaryimage","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_101348.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/www.oviahealth.com\/guide\/327592\/the-importance-of-healthy-eating-while-breastfeeding-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/www.oviahealth.com\/guide\/%post_id%\/"},{"@type":"ListItem","position":2,"name":"The importance of healthy eating while breastfeeding"}]},{"@type":"WebSite","@id":"https:\/\/www.oviahealth.com\/#website","url":"https:\/\/www.oviahealth.com\/","name":"Ovia Health","description":"Digital health personalized for every family journey","publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oviahealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.oviahealth.com\/#organization","name":"Ovia Health","url":"https:\/\/www.oviahealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","width":507,"height":112,"caption":"Ovia Health"},"image":{"@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OviaHealth","https:\/\/x.com\/OviaHealth","https:\/\/www.instagram.com\/oviahealth","https:\/\/www.linkedin.com\/company\/ovia-health","https:\/\/www.pinterest.com\/oviahealth","https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q"]},{"@type":"Person","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/aca213ce8c75444c4827cbb6e3afb3ff","name":"Grace Pfister","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a0965adbf7a42fb359caaac0a26a456751ffec6a7428da58b56acac00eaaf559?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0965adbf7a42fb359caaac0a26a456751ffec6a7428da58b56acac00eaaf559?s=96&d=mm&r=g","caption":"Grace Pfister"}}]}},"lang":"en","translations":{"en":327592,"es":327595},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/327592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/users\/72"}],"version-history":[{"count":1,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/327592\/revisions"}],"predecessor-version":[{"id":327594,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/327592\/revisions\/327594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media\/237278"}],"wp:attachment":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media?parent=327592"}],"wp:term":[{"taxonomy":"fert-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-category?post=327592"},{"taxonomy":"preg-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-category?post=327592"},{"taxonomy":"parent-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-category?post=327592"},{"taxonomy":"fert-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-tag?post=327592"},{"taxonomy":"preg-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-tag?post=327592"},{"taxonomy":"parent-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-tag?post=327592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}