{"id":316844,"date":"2024-10-15T10:35:19","date_gmt":"2024-10-15T14:35:19","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&#038;p=316844"},"modified":"2024-11-25T10:25:31","modified_gmt":"2024-11-25T15:25:31","slug":"where-you-can-find-mental-health-support","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/316844\/where-you-can-find-mental-health-support\/","title":{"rendered":"Where you can find mental health support"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mental health care can be a great tool for overall wellbeing at any time, and it can be a lifeline when going through an especially tough time. The good news is that you have many different options to consider. But this sort of search can easily feel overwhelming \u2014 and if you\u2019re not feeling your best, this can be even harder. So, where to start?\u00a0<\/span><\/p>\n<h4><strong>Figure out what type of mental health provider you\u2019d like to work with<\/strong><\/h4>\n<p>Because of differences in education and training, different mental health specialists have different areas they focus on, so you should work with someone based on your individual needs<span style=\"font-weight: 400;\">. It\u2019s really just a matter of trying to figure out who could be the best choice for you.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Specialists who can provide therapy and counseling<\/strong> include clinical psychologists, clinical social workers, marriage and family therapists, mental health counselors, licensed professional counselors, certified alcohol and drug abuse counselors, pastoral counselors, school psychologists, and more. Some psychiatrists also provide therapy<span style=\"font-weight: 400;\">, though this isn\u2019t common.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>Specialists who can prescribe medication<\/strong> are psychiatrists and psychiatric mental health nurse practitioners; in a few states and territories, psychologists can also prescribe medication<span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mental health treatment may or may not include medication. Some people do really well just working with a therapist, and some people do better with a combination of therapy and medication. You\u2019ll need to work with a provider to figure out what will be most beneficial for you.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re at a loss and really not sure what sort of a provider would be best for you, <\/span><strong>you can always ask <\/strong><strong>your regular healthcare provider for guidance<\/strong><span style=\"font-weight: 400;\"> \u2014 your primary care provider, OB\/GYN, midwife, or whoever you feel most comfortable starting the conversation with. It\u2019s important to speak with them honestly, but if you don\u2019t feel like they give you especially helpful feedback, know that it\u2019s not your fault \u2014 these sort of care providers simply aren\u2019t mental health specialists. That\u2019s why it\u2019s so important that you move beyond your regular healthcare provider and<\/span> work with a mental health professional who can provide you with specialized care.<\/p>\n<h4><strong>Check with your health insurance\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">A big factor in the provider you choose to see might be the healthcare coverage you have. Reaching out to your insurer can help you get a clear understanding of the care available to you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have insurance, <\/span>check with your insurance to see what sort of mental health care treatment is covered under your plan.<\/p>\n<p>Many insurers have an online directory<span style=\"font-weight: 400;\"> that you can search through to find a list of healthcare providers in your area who are covered. Most insurers also have a special mental or behavioral health phone line that you can call for screening, which<\/span><span style=\"font-weight: 400;\">\u00a0will help connect you with a provider in your insurance network who could be a good fit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because your mental health coverage might be different from one location or provider to the next, it can be helpful to look into these details right from the get-go. If you have a preferred specialist in mind, call that provider\u2019s office to ask directly about what kinds of insurance they take and the cost of services. And if they\u2019re not accepting new patients, you can always ask them for a referral to another practitioner in your area.\u00a0<\/span><\/p>\n<h4><strong>If you don\u2019t have insurance, you still have options<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Many providers \u2014 including training institutes or government-funded community health centers (FQHCs) \u2014 offer <\/span><strong>low-fee or sliding-scale services<\/strong><span style=\"font-weight: 400;\"> that can make getting treatment possible even without insurance, so this doesn\u2019t need to stop you from getting the help you need. If you\u2019re in school, school counselors and student health centers can also be a great place to get started.<\/span><\/p>\n<h4><strong>Some search tools you can use<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/find-help\/index.shtml\"><span style=\"font-weight: 400;\"> National Institute of Mental Health<\/span><\/a><span style=\"font-weight: 400;\"> provides a number of links to resources with searchable provider directories.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/findtreatment.samhsa.gov\/\"><span style=\"font-weight: 400;\"> Substance Abuse and Mental Health Services Administration<\/span><\/a><span style=\"font-weight: 400;\"> provides a searchable behavioral health provider directory.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The <\/span><a href=\"http:\/\/finder.psychiatry.org\/\"><span style=\"font-weight: 400;\">American Psychiatric Association<\/span><\/a><span style=\"font-weight: 400;\"> has a &#8220;psychiatrist finder&#8221; tool.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.psychologytoday.com\/\">Psychology Today<\/a> has a tool to search for therapists, psychiatrists, support groups, and\/or treatment centers.<\/li>\n<li style=\"font-weight: 400;\">For pregnancy and postpartum support, <a href=\"http:\/\/postpartum.net\">Postpartum Support International<\/a> has a helpline, a database of local resources, and a <a href=\"https:\/\/psidirectory.com\/\">directory<\/a> of perinatal mental health specialists.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can also visit your state or county\u2019s government website and search for the health services department.<\/span><\/li>\n<\/ul>\n<h4><strong>When you can expect to speak with a provider<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">It\u2019s not unusual for a provider to take a little while to respond, so it often helps to reach out to<\/span>\u00a0several providers to start.<\/p>\n<p><span style=\"font-weight: 400;\">Once you do hear back and decide to move forward with a particular provider, know that it may also take a little while to be seen for your first appointment. But once you are, you can then expect to speak with your provider weekly or every other week \u2014 some sort of a rhythm that works for you both.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One final thing to keep in mind when working closely with a therapist: <strong>not every therapist will be a good fit for you<\/strong>. Therapists know this, and they want to be sure that their clients\u2019 needs are being met. So if you start working with a provider who doesn\u2019t feel like a good fit, don\u2019t get discouraged. If you\u2019re comfortable, ask them for a recommendation for another therapist or keep looking on your own. There<\/span><em><span style=\"font-weight: 400;\"> is<\/span><\/em><span style=\"font-weight: 400;\"> a provider out there who\u2019s a good fit for you.\u00a0<\/span><\/p>\n<h4><strong>What you should know about telemedicine<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Many mental health care providers are now offering telehealth options, where you can <\/span>speak with a practitioner over the phone or\u00a0<span style=\"font-weight: 400;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">via video chat. Studies<\/span>\u00a0suggest that talk therapy through telemedical channels\u00a0can be\u00a0as effective as talk therapy in person. This means you can start working with a mental health professional now to get the support you need, even if you can\u2019t leave home.<\/span><\/p>\n<h4><strong>What to do if you need help right now\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">For more short-term or emergency situations, helplines and emergency phone lines are available to provide support at any time, like:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/suicidepreventionlifeline.org\/\"> <span style=\"font-weight: 400;\">National Suicide Prevention Lifeline<\/span><\/a><span style=\"font-weight: 400;\"> (988 or<\/span><a href=\"https:\/\/suicidepreventionlifeline.org\/chat\/\"> <span style=\"font-weight: 400;\">online chat<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">he<\/span><a href=\"https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline\"> <span style=\"font-weight: 400;\">Disaster Distress Helpline<\/span><\/a><span style=\"font-weight: 400;\"> (1-800-985-5990)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/www.crisistextline.org\/\"> <span style=\"font-weight: 400;\">Crisis Textline<\/span><\/a><span style=\"font-weight: 400;\"> (text HOME to 741741)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9-1-1<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reach out for immediate help if you need it.\u00a0<\/span><\/p>\n<h4><strong>Start your search today\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">It\u2019s entirely normal to need mental health support at some point in your life. We hope that you\u2019ll commit to starting your search for a mental health provider today so that you can be one step closer to getting the support that you need \u2014 you deserve it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em><strong>Reviewed by the Ovia Health Clinical Team.<\/strong><\/em><\/span><\/p>\n<hr \/>\n<h5>Sources<\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lisa Gillespie. \u201cEven with coverage expansion, access to mental health services poses challenges.\u201d <\/span><em><span style=\"font-weight: 400;\">Kaiser Health News<\/span><\/em><span style=\"font-weight: 400;\">. Henry J. Kaiser Family Foundation, December 2018. Retrieved March 27, 2020. https:\/\/khn.org\/news\/even-with-coverage-expansion-access-to-mental-health-services-poses-challenges\/.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helen Jack, Alan Stein, Charles R. Newton, Karen J. Hofman. \u201cExpanding access to mental health care: a missing ingredient.\u201d <\/span><em><span style=\"font-weight: 400;\">The Lancet<\/span><\/em><span style=\"font-weight: 400;\">. 2(4): e183-184. April 2014. Retrieved March 27, 2020. https:\/\/www.thelancet.com\/journals\/langlo\/article\/PIIS2214-109X(14)70029-4\/fulltext.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Amy Novotny. \u201cA new emphasis on telehealth.\u201d <\/span><em><span style=\"font-weight: 400;\">American Psychological Association<\/span><\/em><span style=\"font-weight: 400;\">. 42(6): 40. June 2011. Retrieved March 27, 2020. http:\/\/www.apa.org\/monitor\/2011\/06\/telehealth.aspx.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">APA Coronavirus Resources.\u201d <\/span><em><span style=\"font-weight: 400;\">American Psychiatric Association.<\/span><\/em><span style=\"font-weight: 400;\"> American Psychiatric Association. Retrieved March 27, 2020. https:\/\/www.psychiatry.org\/psychiatrists\/covid-19-coronavirus.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u201cHelp for mental illness.\u201d <\/span><em><span style=\"font-weight: 400;\">National Institute of Mental Health<\/span><\/em><span style=\"font-weight: 400;\">. U.S. Department of Health and Human Services. Retrieved March 27, 2020. https:\/\/www.nimh.nih.gov\/health\/find-help\/index.shtml.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u201cTypes of Mental Health Professionals.\u201d <\/span><em><span style=\"font-weight: 400;\">Mental Health America.<\/span><\/em><span style=\"font-weight: 400;\"> Mental Health America. Retrieved March 27, 2020. https:\/\/www.mhanational.org\/types-mental-health-professionals.\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Many of us are facing stressors in our lives, so you might find it helpful to reach out to a mental health care provider during this challenging time. Read on for all the info you need to find a provider who can help give you the support you deserve. <\/p>\n","protected":false},"author":8,"featured_media":236988,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"316844","ovia_include_share_buttons":"","ovia_fertility_goal":"4","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"186","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[19926],"preg-category":[],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-316844","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-ovia-pp-mental-health"],"yoast_head":"<!-- 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