{"id":316756,"date":"2024-10-15T12:49:01","date_gmt":"2024-10-15T16:49:01","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&p=316756"},"modified":"2024-11-25T10:24:34","modified_gmt":"2024-11-25T15:24:34","slug":"vaginal-delivery-and-that-first-bathroom-trip","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/316756\/vaginal-delivery-and-that-first-bathroom-trip\/","title":{"rendered":"Vaginal delivery and that first bathroom trip"},"content":{"rendered":"\n

It\u2019s natural to be nervous about your first trip to the bathroom after delivery. Whether you had a relatively easy or a challenging birth experience, your body will take time to heal and that may make some things you never thought about before giving birth a bit more complicated.<\/p>\n\n\n\n

Using the bathroom after a vaginal delivery<\/h2>\n\n\n\n

We won\u2019t sugar coat it \u2014 going to the bathroom after delivery can hurt. Many people feel nervous about their first bowel movement, especially after tearing and stitches. Even urination can seem daunting. Many people are not effectively counseled about the difficult process of the first bathroom break after birth, but there are ways to help manage the discomfort, including using a sitz bath.<\/p>\n\n\n\n

Urine<\/h3>\n\n\n\n

When at the hospital, most women will receive a gift from the postnatal-gods called a peri-bottle. This little spray bottle can be used to facilitate urination (and more solid bowel movements) long after the hospital stay is over. Fill it up with warm water and make sure to spray before, during, and after urination for best results. Wiping can be especially painful, so try to stick to the spray and blot method for at least a week after birth. Going to the bathroom may be more painful for those who experienced a tear, so ask your healthcare provider about the safest over-the-counter pain medications to use during this time, in case you end up needing them later.<\/p>\n\n\n\n

Just like with so many other types of pain, some of the best ways to soothe your body involve applying either heat or cold. During the first 24-48 hours after birth, many people find a cooling pack or an ice pack to the perineum to be very comforting. After that time period, a warm sitz bath is helpful for both cleanliness and comfort.<\/p>\n\n\n\n

You can either take a sitz bath in a bathtub or with a sitz bath bowl. Regardless of which option you choose, you can do this 2-3 times a day. Make sure to expose the affected area to the water for 10-20 minutes. If the water starts to feel too cold, refill it. Dry the area gently and if your provider has recommended it, apply a topical treatment.<\/p>\n\n\n\n

Now some more information about your options:<\/p>\n\n\n\n

Bathtub sitz bath<\/h3>\n\n\n\n

If you have a bathtub at home, clean your tub well before doing a sitz bath. Fill the clean tub with warm water (a few inches deep), and \u2014 depending on what your provider recommends \u2014 add in medication or salt. When you\u2019ve filled the bath, lower yourself slowly into the water until the affected area is submerged and breathe deeply. Like when salt gets in a cut, you might feel a stinging sensation at first, but it should ease after a minute or two.<\/p>\n\n\n\n

Sitz bath bowl<\/h3>\n\n\n\n

If you don\u2019t have a bathtub at home, or you\u2019re worried about lowering yourself into one, a sitz bath bowl is a good option \u2014 you can find them at most pharmacies. Place your sitz bowl securely on the toilet rim and fill it with warm water (make sure the temperature is comfortable). As with the sitz bath, add in medicine or salt (depending on your provider\u2019s recommendation). The specific way that the bath bowl is filled and emptied varies depending on the brand, so make sure to read the instructions. Lower yourself down until you\u2019re sitting on the bath bowl.<\/p>\n\n\n\n

Witch hazel can also be used to relieve pain. It is used most effectively on pads or washcloths. You can buy pre-soaked witch hazel pads, which are usually marketed for hemorrhoid relief, or make your own by soaking pads, and then chilling them in the refrigerator before sticking them in your underwear. If you choose the washcloth route, make sure to use ones you\u2019re not afraid of getting dirty or even throw away. These can be also frozen as well for an even cooler effect.<\/p>\n\n\n\n

Bowel movements<\/h3>\n\n\n\n

Urination is sort of imminent after birth, but your first bowel movement might not come for several days after you leave the hospital. Here are some time-tested tips that will allow your body to regulate itself as swiftly and painlessly as possible.<\/p>\n\n\n\n