{"id":31,"date":"2021-03-30T09:17:56","date_gmt":"2021-03-30T13:17:56","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/31\/boost-your-fertility\/"},"modified":"2025-11-10T16:08:46","modified_gmt":"2025-11-10T21:08:46","slug":"boost-your-fertility","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/31\/boost-your-fertility\/","title":{"rendered":"From superfoods to smoking: what can help and hurt your fertility"},"content":{"rendered":"<p>If you&#8217;re trying to conceive &#8211; or hope to do so in the future &#8211; you might be wondering what you can do to help improve your chances of getting pregnant.<\/p>\n<h2>What affects fertility?<\/h2>\n<p>Fortunately, there&#8217;s actually a lot you can do. Fertility health is wholly correlated to overall health, so keeping your body in great shape might be the most effective way to keep your fertility in tip-top shape. Additionally, there are lots of other things you can do to\u00a0boost your fertility &#8211; and even a few things you can avoid. Read on to learn more about how to\u00a0improve your chances of conception.<\/p>\n<h3>Physical and mental health<\/h3>\n<p>Your overall health is often a huge factor in your likelihood of conceiving. If your total body health is strong, chances are your fertility health is as well. People\u00a0who stay active, maintain a healthy diet, and avoid a stressful lifestyle all have a greatly increased likelihood of conceiving quickly. Doing what you can to keep up your general\u00a0health is among the best ways to promote your fertility.<\/p>\n<h3>Fertility\u00a0nutrition<\/h3>\n<p>Following certain dietary recommendations can also greatly improve your chances of conceiving. <a href=\"\/guide\/22\/nutrition-to-promote-fertility\">Packing your diet with nutrients<\/a> like folate (the naturally occurring form of folic acid) and vitamin D can really help to make you and your eggs healthy and prepare your body for pregnancy.\u00a0Incorporate some fertility superfoods into your diet to increase your fertility health!<\/p>\n<ul>\n<li><strong>Dairy products:\u00a0<\/strong>Regular consumption of high-fat dairy foods decreases the risk of infertility in females, while low-fat dairy products increase this risk. High-fat dairy products have calcium and Vitamin D, which are great for bones and for reproductive health. However, the calcium in low-fat milk does not get properly absorbed. Don\u2019t simply stock up on \u201cdairies,&#8221; but make sure they are \u201cwhole&#8221; and not just \u201clow-fat.&#8221;<\/li>\n<li><strong>Fish:<\/strong> Fish contain the omega-3 fatty acid, which helps regulate the reproductive hormones while increasing blood flow to the reproductive organs. Fatty fish like salmon, sardines, and herring are especially good sources of omega-3 fatty acid. If you don\u2019t eat fish, flaxseed oil, walnuts, and supplements also contain omega-3.<\/li>\n<li><strong>Vegetable oils:<\/strong> The Mediterranean diet is highly beneficial for achieving pregnancy because of its richness in vegetable oils, especially linoleic acid. Moreover, this diet seems to reduce the risk of weight gain and diabetes, which can cause infertility.<\/li>\n<li><strong>Poultry:<\/strong> Lean turkey and chicken are a great source of protein and iron, which tends to boost fertility. If you don\u2019t eat poultry, good substitutes for the protein it contains are beans, tofu, and quinoa.<\/li>\n<li><strong>Whole grains:<\/strong> Complex carbohydrates, unlike refined carbs (contained in white bread, white rice, and sugar snacks), which can disturb your menstrual cycle and your reproductive hormones, keep the blood sugar level stable and help regulate your ovulation. They also contain folic acid and zinc, two fertility superstars. Beans, vegetables, and fruits are also high in complex carbs.<\/li>\n<li><strong>Fruits\u00a0and vegetables:<\/strong> Fruits and vegetables are a great source of vitamins, minerals, and fiber \u2014 important components of a preconception diet. Green leafy vegetables are packed with folate. Also, many vegetables represent a good protein source, a much better one than meat when you are trying to conceive. Experts recommend getting at least three servings of fruit and four servings of veggies every day.<\/li>\n<li><strong>Berries:<\/strong> Blueberries and raspberries, especially, contain antioxidants, a super healthy group of vitamins that are valuable for boosting both female and male\u00a0fertility.<\/li>\n<\/ul>\n<p><strong>Self-tracking devices<\/strong><\/p>\n<p>Through 21st century magic, individuals\u00a0who use Ovia are able to sync their favorite <a href=\"https:\/\/www.oviahealth.com\/guide\/80\/wifi-device-fertility\/\">health tracking devices<\/a> to easily enter their sleep, nutrition, weight, activity, and blood pressure data to best hone in on\u00a0their fertility. Tracking your fertility and health data is one of the best ways to increase your chances of conception, and utilizing self-tracking devices make it that much easier to do so.<\/p>\n<h4><strong>Things that\u00a0hurt fertility<\/strong><\/h4>\n<p>In addition to adopting fertility-boosting behaviors, there are certain things you should also avoid when trying to conceive.<\/p>\n<ul>\n<li><strong> Drinking, smoking, and drugs:<\/strong>\u00a0Drinking alcohol hurts fertility for both\u00a0females and males. <a href=\"\/guide\/41\/smoking-alcohol-trying-to-conceive\">Cigarettes and other drugs<\/a> can also have a negative impact on fertility.<\/li>\n<li><strong>Stress:<\/strong> Both females and males\u00a0with high levels of stress may experience related issues of infertility, so it\u2019s important to try to live as stress-free as can be\u00a0when trying to conceive.<\/li>\n<li><strong>High BMI:<\/strong>\u00a0Both females and males\u00a0have a heightened risk for infertility if overweight, and\u00a0individuals\u00a0who stay within a healthy weight range are less likely to develop conditions of infertility.<\/li>\n<\/ul>\n<p>Now that you know about what affects fertility, learn more about how Ovia&#8217;s\u00a0fertility algorithm\u00a0works, specifically how we\u2019re able to use your unique health and cycle information to predict your exact ovulation date.<\/p>\n<hr \/>\n<h5>Read more<\/h5>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><a href=\"\/guide\/138\/7-things-to-avoid-while-ttc\">7 things to avoid while TTC<\/a><\/li>\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/193\/should-i-use-an-opk\/\">Should I use an ovulation predictor kit?<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Sources<\/h5>\n<ul>\n<li>Harrison RF, O&#8217;Moore RR, O&#8217;Moore AM. &#8220;Stress and fertility: some modalities of investigation and treatment in couples with unexplained infertility in Dublin.&#8221; <em>International Journal of Fertility.<\/em> 31(2):153-9. Web. May-June 1986.<\/li>\n<li>Dr. Walter Willett. &#8220;Nurses&#8217; Health Study II.&#8221; <em>National Institutes of Health.<\/em> United States, 1989-. Web.<\/li>\n<li>J.E. Chavarro, J.W. Rich-Edwards B. Rosner, W.C. Willett. &#8220;A prospective study of dairy foods intake and anovulatory infertility.&#8221; <em>Human Reproduction.<\/em> 22 (5): 1340-1347. Web. 2\/28\/2007.<\/li>\n<li>Saldeen P, Saldeen T. &#8220;Women and omega-3 Fatty acids.&#8221; <em>Obstetrical &amp; Gynecological Survey.<\/em> 59(10):722-30; quiz 745-6. Web. 10\/4\/2015.<\/li>\n<li>Toledo E, Lopez-del Burgo C, Ruiz-Zambrana A, Donazar M, Navarro-Blasco I, Mart\u00ednez-Gonzalez MA, de Irala J. &#8220;Dietary patterns and difficulty conceiving: a nested case-control study.&#8221; <em>Fertility &amp; Sterility.<\/em> 96(5):1149-53. Web. 9\/11\/2011.<\/li>\n<li>Chavarro, Jorge E. MD, ScD, Rich-Edwards, Janet W. MPH, ScD, Rosner, Bernard A. PhD, Willett, Walter C. MD, DrPH. &#8220;Iron Intake and Risk of Ovulatory Infertility.&#8221; <em>Obstetrics &amp; Gynecology.<\/em> Volume 108,Issue 5, pp 1145-1152. Web. 11\/6\/2015.<\/li>\n<li>Rossi BV, Berry KF, Hornstein MD, Cramer DW, Ehrlich S, Missmer SA. &#8220;Effect of alcohol consumption on in vitro fertilization.&#8221; <em>Obstetrics &amp; Gynecology.<\/em> 117(1):136-42. Web. 1\/11\/2015.<\/li>\n<li>M Munafo, M Murphy, D Whiteman, K Hey. &#8220;Does Cigarette Smoking Increase Time to Conception.&#8221; <em>Journal of Biosocial Science.<\/em> Volume 34 \/ Issue 01, Pp 65-73. Web. 1\/2\/2015.<\/li>\n<li>Louis GM, Lum KJ, Sundaram R, Chen Z, Kim S, Lynch CD, Schisterman EF, Pyper C. &#8220;Stress reduces conception probabilities across the fertile window: evidence in support of relaxation.&#8221; <em>Fertility &amp; Sterility.<\/em> 95(7):2184-9. Web. 6\/11\/2015.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re trying to get pregnant and wondering what you can do to help your chances, we&#8217;ve got good news. There&#8217;s a lot you can do &#8211; and a few things you should try to avoid &#8211; to boost your fertility.<\/p>\n","protected":false},"author":1,"featured_media":140103,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"31","ovia_ttc":"1","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"116","ovia_legacy_category2":"","ovia_content_url_id":"20300","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[29,38,24,30,37,33,23,31,35,34,12,20,19,27,10,16,17,36,18],"preg-category":[],"parent-category":[],"fert-tag":[240,239,231,237,244,156,157,191,202,201,245],"preg-tag":[],"parent-tag":[],"class_list":["post-31","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-difficulty-getting-pregnant","fert-category-exercise-and-movement","fert-category-fertility-signs","fert-category-fertility-testing","fert-category-general-health","fert-category-health-and-wellness","fert-category-increase-fertility","fert-category-infertility","fert-category-mental-health","fert-category-nutrition","fert-category-ovulation","fert-category-preconception-health","fert-category-preconception-planning","fert-category-pregnancy-loss","fert-category-reproductive-health","fert-category-reproductive-healthcare","fert-category-reproductive-issues-and-conditions","fert-category-sleep","fert-category-trying-to-conceive","fert-tag-fertility-and-mental-health","fert-tag-fertility-boost-vitamins","fert-tag-fertility-disorders","fert-tag-fertility-nutrition","fert-tag-managing-stress","fert-tag-ovulation-cycle","fert-tag-ovulation-tracking","fert-tag-patient-self-advocacy","fert-tag-preconception-exercise","fert-tag-preconception-vitamins","fert-tag-sleep-and-fertility"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From superfoods to smoking: Learn what affects fertility<\/title>\n<meta name=\"description\" content=\"From \u201csuperfoods\u201d to smoking and beyond. 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