{"id":267449,"date":"2022-11-29T14:29:55","date_gmt":"2022-11-29T19:29:55","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&#038;p=267449"},"modified":"2025-06-11T11:31:09","modified_gmt":"2025-06-11T15:31:09","slug":"what-is-postmenopause","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/267449\/what-is-postmenopause\/","title":{"rendered":"What is postmenopause?"},"content":{"rendered":"\n<p>After a full year without a period, you\u2019ve reached menopause \u2014 everything after that is postmenopause. While the average age for natural menopause is about 51, some people reach postmenopause as early as their 30s, and others don\u2019t arrive until their 60s. Your timeline is likely to be about the same as your mother\u2019s and sisters\u2019.&nbsp;<\/p>\n\n\n\n<p>In addition to hitting the one-year mark with no periods, your doctor may also check your hormone levels with a blood test to confirm that you\u2019re through menopause.&nbsp;<\/p>\n\n\n\n<p>Once you\u2019re in postmenopause, you won\u2019t ovulate or have periods, and you can no longer become pregnant. But it\u2019s important to know that you <em>can<\/em> become pregnant during perimenopause (the years leading up to menopause when your cycles are less regular). If you don\u2019t want to become pregnant, keep up with a reliable your birth control method until you\u2019re sure you\u2019ve reached menopause.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The physical signs of postmenopause might feel familiar<\/h2>\n\n\n\n<p>Many people experience symptoms during perimenopause \u2014 the infamous hot flashes, trouble sleeping, or mood changes, to name a few. After menopause, symptoms tend to go away or become milder. But it\u2019s not uncommon to have a rogue hot flash now and then, even years after menopause.&nbsp;<\/p>\n\n\n\n<p>For some people, symptoms that started in perimenopause can stick around for a decade or longer, including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mood changes<\/li>\n\n\n\n<li>Changes in libido<\/li>\n\n\n\n<li>Trouble sleeping&nbsp;<\/li>\n\n\n\n<li>Dry skin<\/li>\n\n\n\n<li>Weight changes<\/li>\n\n\n\n<li>Hair loss<\/li>\n\n\n\n<li>Urinary incontinence&nbsp;<\/li>\n\n\n\n<li>Vaginal dryness&nbsp;<\/li>\n\n\n\n<li>Hot flashes<\/li>\n<\/ul>\n\n\n\n<p>Just as with perimenopause, lifestyle changes, including healthy eating and regular exercise can ease symptoms during postmenopause. Reducing caffeine and alcohol can help with sleep. And if vaginal dryness is making sex uncomfortable, a water-based lubricant (available at most grocery stores or drug stores) can make a big difference.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re past menopause and symptoms are bothering you, talk with your doctor to rule out other causes \u2014 and find ways to help. There are lots of options for natural remedies and medications to ease symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postmenopause is the right time for self-care<\/h2>\n\n\n\n<p>This is the perfect time to up your self-care game. For many people, menopause comes after years of caring for others \u2014 sometimes without the time to take good care of themselves. In addition to eating well and exercising, set aside some time to catch up on wellness visits with your primary care doctor, dentist, and eye doctor.&nbsp;<\/p>\n\n\n\n<p>In postmenopause, your body produces less estrogen, and this hormonal change raises a few health risks. So now\u2019s also a good time to invest in some prevention.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Here\u2019s how to lower your risk for heart disease<\/h3>\n\n\n\n<p>Estrogen helps protect against heart disease, so it\u2019s especially important to care for your heart once your estrogen levels are lower after menopause. The most powerful steps you can take are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eating well<\/li>\n\n\n\n<li>Quitting smoking<\/li>\n\n\n\n<li>Exercising regularly<\/li>\n\n\n\n<li>Treating high blood pressure, high cholesterol, or diabetes if you have them<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Here\u2019s how to protect your bones<\/h3>\n\n\n\n<p>With less estrogen, people also lose bone mass more quickly. In fact, people who are postmenoapausal can lose up to 1 to 2 percent of their bone mass each year. As bones become less dense, the risk for fractures goes up.&nbsp;<\/p>\n\n\n\n<p>To protect your bones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Get plenty of calcium<\/strong> from foods such as cheese, yogurt, spinach, and fortified cereals. You may also choose to add a calcium supplement. In addition, a vitamin D supplement can help you absorb calcium.&nbsp;<\/li>\n\n\n\n<li><strong>Practice weight-bearing exercises<\/strong> to strengthen your bones and muscles. Popular weight-bearing exercises include walking, hiking, dancing, and playing tennis. Resistance exercises, such as weightlifting, can also help keep bones strong.<\/li>\n\n\n\n<li><strong>Add some balance exercises<\/strong>, such as yoga or tai chi. Keeping your balance sharp can help prevent falls.<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s normal to have a lot of questions about life after menopause. If you\u2019d like some expert guidance, contact your provider for support.&nbsp;<\/p>\n\n\n\n<p><em>Reviewed by the Ovia Health Clinical Team<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;Postmenopause.&#8221; <em>Cleveland Clinic. <\/em>Cleveland Clinic. October 5, 2021.<em> <\/em><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21837-postmenopause\"><em>https:\/\/my.clevelandclinic.org\/health\/diseases\/21837-postmenopause<\/em><\/a><\/li>\n\n\n\n<li>&#8220;The Menopause Years.&#8221; <em>American College of Obstetricians and Gynecologists. <\/em>ACOG. November 2021. <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/the-menopause-years\">https:\/\/www.acog.org\/womens-health\/faqs\/the-menopause-years<\/a>. <\/li>\n\n\n\n<li>&#8220;Menopause FAQs: An Introduction to Menopause.&#8221; <em>The North American Menopause Society<\/em>. The North American Menopause Society. <em>https:\/\/www.menopause.org\/for-women\/menopause-faqs-an-introduction-to-menopause<\/em>. <\/li>\n\n\n\n<li>&#8220;Exercise for Your Bone Health.&#8221; <em>The National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center.<\/em> National Institutes of Health. <em>https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/exercise\/exercise-your-bone-health<\/em>. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>After a full year without a period, you\u2019ve reached menopause \u2014 everything after that is postmenopause. <\/p>\n","protected":false},"author":1,"featured_media":267451,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"22","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"246969","ovia_legacy_category2":"","ovia_content_url_id":"267449","ovia_include_share_buttons":"","ovia_fertility_goal":"3","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[6679,6681],"preg-category":[],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-267449","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-menopause","fert-category-menopause-101"],"yoast_head":"<!-- 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