{"id":267403,"date":"2023-10-11T12:31:21","date_gmt":"2023-10-11T16:31:21","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&p=267403"},"modified":"2025-06-11T09:58:41","modified_gmt":"2025-06-11T13:58:41","slug":"introduccion-a-ovia-tu-guia-de-consulta-rapida","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/267403\/introduccion-a-ovia-tu-guia-de-consulta-rapida\/","title":{"rendered":"Introducci\u00f3n a Ovia: tu gu\u00eda de consulta r\u00e1pida"},"content":{"rendered":"

\u00a1Te damos la bienvenida a Ovia! Ya has seleccionado un objetivo: seguimiento del ciclo, intentar concebir o controlar la menopausia. Si alguna vez necesitas cambiar tu objetivo, solo tienes que ir a tu perfil y cambiar al que mejor se adapte a ti. Aqu\u00ed tienes algunos consejos que te ayudar\u00e1n a familiarizarte con tu aplicaci\u00f3n Ovia.<\/span><\/p>\n

Tu gu\u00eda de Ovia<\/h2>\n

Las partes de la aplicaci\u00f3n Ovia que no querr\u00e1s perderte.<\/p>\n

1) REGISTRA TUS DATOS DE SALUD<\/h3>\n

Introducir tus datos en Ovia hace algo m\u00e1s que marcarlos en un calendario: cuenta una historia sobre tu salud. Ovia utiliza los datos que registras para mejorar las proyecciones de tu ciclo, ofrecerte comentarios personalizados y enviar consejos y contenidos a tu l\u00ednea de tiempo. El registro de tu periodo, los s\u00edntomas, el estado de \u00e1nimo, el flujo cervical, el sue\u00f1o, la actividad, y m\u00e1s, te ayudar\u00e1 a conocer tu salud. Adem\u00e1s, si est\u00e1s tratando de concebir o usando Ovia para ayudar a evitar el embarazo, ver\u00e1s proyecciones de la ventana f\u00e9rtil<\/span><\/p>\n

\"\"<\/p>\n

Solo tienes que hacer clic en el \u00edcono \u00ab+\u00bb de la parte superior de tu l\u00ednea de tiempo para introducir la informaci\u00f3n de cada d\u00eda. Si te olvidas, siempre puedes volver a tu calendario para a\u00f1adir datos. Incluso puedes personalizar las categor\u00edas de seguimiento en tu p\u00e1gina de registro de datos haciendo clic en la herramienta \u00abAjustes\u00bb.<\/span><\/p>\n

\"\"<\/p>\n

2) DESPL\u00c1ZATE POR TU L\u00cdNEA DE TIEMPO<\/h3>\n

\u00a1Conoce Ovia explorando tu l\u00ednea de tiempo cada d\u00eda! Ver\u00e1s una selecci\u00f3n de art\u00edculos, consejos, datos divertidos e informaci\u00f3n basada en los datos que registres. Tu l\u00ednea de tiempo est\u00e1 del todo personalizada en funci\u00f3n de tu perfil de salud, tu registro de datos y la fase actual de tu ciclo, \u00a1as\u00ed que aseg\u00farate de echarle un vistazo cada d\u00eda!<\/span><\/p>\n

\"\"<\/p>\n

3) APRENDE ALGO NUEVO<\/h3>\n

Adem\u00e1s de los contenidos que te llegan cada d\u00eda a tu l\u00ednea de tiempo, puedes encontrar cientos de art\u00edculos en tu men\u00fa \u00abm\u00e1s\u00bb. Navega por las categor\u00edas pertinentes para aprender algo nuevo. Los art\u00edculos de Ovia est\u00e1n escritos y revisados por expertos, y siempre podr\u00e1s encontrar las fuentes de referencia al final del art\u00edculo. \u00a0<\/span><\/p>\n

\"\"<\/p>\n

4) HAZ PREGUNTAS A LA COMUNIDAD DE OVIA<\/h3>\n

Haz clic en el icono de la burbuja en el men\u00fa de la barra inferior para abrir Comunidad. Este es un lugar para que t\u00fa puedas preguntar y responder a las preguntas de forma an\u00f3nima con otros usuarios de Ovia en un entorno seguro y de apoyo. Para obtener las respuestas m\u00e1s relevantes, puedes incluso dirigir tus preguntas a grupos espec\u00edficos de usuarios. Por ejemplo, podr\u00edas enviar tu pregunta sobre la FIV solo a otros usuarios que tengan m\u00e1s o menos tu edad, est\u00e9n en tu estado y utilicen tecnolog\u00eda de reproducci\u00f3n asistida. <\/span><\/p>\n

\"\"<\/p>\n

En la secci\u00f3n de Comunidad, tambi\u00e9n ver\u00e1s preguntas de MyQ, que es la forma que tiene Ovia de conocerte un poco mejor y actualizar tu perfil.<\/p>\n

5) VER TU GR\u00c1FICO DE FERTILIDAD<\/h3>\n

Tu gr\u00e1fico de fertilidad<\/a> contiene todos tus datos de fertilidad en un solo lugar, lo que te permite ver c\u00f3mo funcionan todos tus datos juntos. \u00bfCu\u00e1l es tu temperatura en tu ventana f\u00e9rtil? \u00bfTienes relaciones sexuales en tu fecha de ovulaci\u00f3n? \u00bfTu flujo cervical es siempre el mismo justo antes de tu ventana f\u00e9rtil? Tu gr\u00e1fico de fertilidad puede llevar un registro de toda tu informaci\u00f3n m\u00e1s importante y ayudarte a identificar patrones y tendencias.<\/span><\/p>\n

\"\"<\/p>\n

Ver tus datos esenciales de fertilidad (tu puntaje de fertilidad, la temperatura corporal basal, el coito y el flujo cervical) y las fechas de tu periodo y ventana f\u00e9rtil te ayudar\u00e1 a entender tus datos y a ver c\u00f3mo se relacionan con todo tu ciclo y tu salud de fertilidad.<\/span><\/p>\n

6) EXPLORA RECURSOS Y HERRAMIENTAS<\/h3>\n

Ahora que has le\u00eddo la mayor parte de tu gu\u00eda de Ovia, echa un vistazo en el men\u00fa \u00abm\u00e1s\u00bb para ver todos los dem\u00e1s recursos y herramientas disponibles en la aplicaci\u00f3n Ovia\u00a0(gr\u00e1fica de salud, lista de control de autocuidados diarios y m\u00e1s). Y si a\u00fan no lo has hecho, aseg\u00farate de <\/span>realizar la evaluaci\u00f3n de salud para desbloquear nuevos contenidos y funciones.<\/span><\/p>\n

\u00a1Hay mucho que hacer! \u00bfLista para empezar? Lo primero es lo primero: vamos a registrar algunos datos.<\/span><\/p>\n

Registra los datos de hoy<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Estamos aqu\u00ed para ayudarte a conocer mejor tu salud. Aqu\u00ed es c\u00f3mo empezar a utilizar Ovia.<\/p>\n","protected":false},"author":1,"featured_media":267404,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"0","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"112","ovia_legacy_category2":"","ovia_content_url_id":"109341","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3900,3827,3920,3909,3800,3812,3850,3889,3915,3858,3870,3818,3926,3814,3883,3867,3834,3815],"preg-category":[],"parent-category":[],"fert-tag":[4056,4443,4480,4312,4491,5098,4101,4073,4087,5106],"preg-tag":[],"parent-tag":[],"class_list":["post-267403","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-amistad-y-comunidad","fert-category-aumentar-la-fertilidad","fert-category-como-funciona","fert-category-como-usar-ovia-fertility","fert-category-cuidado-de-la-salud-reproductiva","fert-category-cuidado-de-la-salud-reproductiva-cuidado-de-la-salud-reproductiva","fert-category-dificultad-para-embarazarse","fert-category-ejercicio-y-movimiento","fert-category-guias-de-las-funcionalidades","fert-category-infertilidad","fert-category-nutricion","fert-category-planificacion-previa-a-la-concepcion","fert-category-preguntas-frecuentes","fert-category-problemas-condiciones-reproductivas","fert-category-salud-general","fert-category-salud-y-bienestar","fert-category-senales-de-fertilidad","fert-category-tratar-de-concebir","fert-tag-ciclo-de-ovulacion","fert-tag-comunicacion-con-la-pareja","fert-tag-examenes-de-bienestar","fert-tag-metodo-de-observacion-de-la-fertilidad","fert-tag-proveedores-del-cuidado-de-la-salud-reproductiva","fert-tag-pruebas-de-fertilidad-caseras","fert-tag-pruebas-de-ovulacion","fert-tag-seguimiento-de-la-ovulacion","fert-tag-sintomas-y-senales-de-la-ovulacion","fert-tag-trastornos-de-la-fertilidad"],"yoast_head":"\nC\u00f3mo usar la aplicaci\u00f3n Ovia<\/title>\n<meta name=\"description\" content=\"\u00a1Bienvenida a Ovia! 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