{"id":266017,"date":"2022-11-29T14:01:22","date_gmt":"2022-11-29T19:01:22","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&#038;p=266017"},"modified":"2023-06-12T19:45:28","modified_gmt":"2023-06-12T23:45:28","slug":"feeling-good-about-your-body-through-menopause-2","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/266017\/feeling-good-about-your-body-through-menopause-2\/","title":{"rendered":"Feeling good about your body through menopause"},"content":{"rendered":"\n<p>There\u2019s still a lot of stigma around menopause. So when people talk about \u201cthe change\u201d in euphemisms and whispers, or avoid mentioning menopause at all, it\u2019s easy to internalize feelings of embarrassment and shame. On top of that, menopause can come with frustrating, exhausting symptoms. And we may feel like we\u2019re entering a new relationship with our bodies \u2014 the end of cycles and pregnancies, along with new health risks. With all of these factors, it\u2019s easy to see why some of us start to feel uncomfortable about our bodies around menopause.<\/p>\n\n\n\n<p>If you\u2019ve noticed that your body image and self-esteem are low, you are not alone, but it\u2019s time to take some action. Here are a few things you can do to help build a happier, more confident relationship with your body:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise and eat well. Doing these fundamental things makes you feel better, which can help you be happier and more at ease in your body.&nbsp;<\/li>\n\n\n\n<li>Take time to do things that make you feel good. It could be yoga or meditation or even getting a new haircut or setting aside some time for a luxurious skincare routine. For those of us who\u2019ve spent years caring for everyone else, taking time for ourselves might feel uncomfortably indulgent at first. But stick with it \u2014 you are worth the time, and you deserve gentle care, too.&nbsp;<\/li>\n\n\n\n<li>Do something that\u2019s meaningful to you, and that reminds you of the wonderful things your body can accomplish. You might like to plant a garden (check out community gardens if you don\u2019t have the space), take on a home improvement project, volunteer for a cause you believe in, or work toward a new exercise goal.&nbsp;<\/li>\n\n\n\n<li>Remember the parts of your body that you love. Instead of focusing on the things you like least, take a few minutes to write down the things about your body that are worth celebrating.&nbsp;<\/li>\n\n\n\n<li>Treat menopause symptoms if they\u2019re getting you down. If hot flashes, sleep disturbances, or vaginal dryness are making you uncomfortable in your body, there are lifestyle changes and medications that can help.&nbsp;<\/li>\n\n\n\n<li>Talk with people who are going through the same changes. For most of us, menopause comes with some aspects we don\u2019t like, and some that may be welcome. Either way, it can help to simply talk (and laugh!) through it all with people who really understand what we\u2019re going through. Reach out to friends and family, or search for support groups. There are online groups for menopause in general, and groups especially for women who\u2019ve experienced menopause early through surgery or other medical treatments.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em>Reviewed by the Ovia Health Clinical Team<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The North American Menopause Society: <a href=\"https:\/\/www.menopause.org\/for-women\/menopauseflashes\/women's-health-and-menopause\/get-positive-about-body-image\">https:\/\/www.menopause.org\/for-women\/menopauseflashes\/women&#8217;s-health-and-menopause\/get-positive-about-body-image<\/a>.<\/li>\n\n\n\n<li>Everyday Health: <a href=\"https:\/\/www.everydayhealth.com\/menopause\/4-ways-to-boost-confidence.aspx\">https:\/\/www.everydayhealth.com\/menopause\/4-ways-to-boost-confidence.aspx<\/a>.&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s still a lot of stigma around menopause. So when people talk about \u201cthe change\u201d in euphemisms and whispers, or avoid mentioning menopause at all, it\u2019s easy to internalize feelings of embarrassment and shame. On top of that, menopause can come with frustrating, exhausting symptoms. And we may feel like we\u2019re entering a new relationship with our bodies\u2014the end of cycles and pregnancies, along with new health risks. With all of these factors, it\u2019s easy to see why some of us start to feel uncomfortable about our bodies around menopause.<\/p>\n","protected":false},"author":1,"featured_media":259597,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"29","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"246972","ovia_legacy_category2":"","ovia_content_url_id":"266017","ovia_include_share_buttons":"","ovia_fertility_goal":"3","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[6679,6685],"preg-category":[],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-266017","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-menopause","fert-category-mental-wellbeing"],"yoast_head":"<!-- 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