{"id":265439,"date":"2022-10-28T16:30:23","date_gmt":"2022-10-28T20:30:23","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&#038;p=265439"},"modified":"2022-10-28T16:30:25","modified_gmt":"2022-10-28T20:30:25","slug":"que-es-el-flujo-cervical","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/265439\/que-es-el-flujo-cervical\/","title":{"rendered":"Qu\u00e9 es el flujo cervical"},"content":{"rendered":"\n<p>El seguimiento del flujo cervical y de la posici\u00f3n del cuello uterino puede darte una idea de cu\u00e1ndo est\u00e1s ovulando. Pero puede resultar confuso saber qu\u00e9 buscar y c\u00f3mo hacer un seguimiento de estos dos importantes aspectos de tu fertilidad. Vamos a desglosarlo.<\/p>\n\n\n\n<p>El <strong>flujo cervical<\/strong> se refiere al moco que produce el cuello uterino a lo largo del ciclo, mientras que la&nbsp;<strong>posici\u00f3n del cuello uterino<\/strong>&nbsp;es la posici\u00f3n (alta, media o baja) en la que se encuentra durante el ciclo. Puedes hacer un seguimiento de ambos en tu aplicaci\u00f3n Ovia dirigi\u00e9ndote a tu calendario.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo revisar el flujo cervical<\/h2>\n\n\n\n<p>El flujo cervical cambiar\u00e1 de color y textura seg\u00fan el momento del ciclo en que te encuentres. Hay varias formas de\u00a0<a href=\"https:\/\/www.plannedparenthood.org\/learn\/birth-control\/fertility-awareness\/whats-cervical-mucus-method-fams\">revisar<\/a> el flujo cervical para detectar estos cambios.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00edmpiate antes de orinar y f\u00edjate en el color y el tacto de los mocos en el papel higi\u00e9nico: pueden resultar resbaladizos, cremosos o secos.<\/li><li>Introduce un dedo limpio en la vagina y observa el color y la textura del flujo cervical.<\/li><li>Comprueba el color y la textura del flujo en tu ropa interior. Esto funciona mejor en la ropa interior blanca de algod\u00f3n.<\/li><\/ul>\n\n\n\n<p>Hay ciertos <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/21066-cervical-mucus-method\">factores<\/a> que pueden afectar al flujo cervical, como las duchas vaginales, las relaciones sexuales, las infecciones, el uso de lubricantes y la toma de ciertos medicamentos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que significa el flujo cervical<\/h2>\n\n\n\n<p>Una vez que hayas chequeado el flujo cervical, podr\u00e1s saber si te est\u00e1s acercando a la ovulaci\u00f3n en funci\u00f3n del color y la textura del moco. El flujo cervical suele seguir un patr\u00f3n predecible a lo largo de un ciclo de 28 d\u00edas.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00edas 1-4 despu\u00e9s de la menstruaci\u00f3n: Seco, sin secreciones cervicales perceptibles.<\/li><li>D\u00edas 4-8: Cremoso y pegajoso, casi el mismo aspecto que el pegamento escolar.<\/li><li>D\u00edas 9-14: Claro, el\u00e1stico, h\u00famedo y resbaladizo, con el mismo aspecto y tacto que las claras de huevo. Es el momento justo antes y durante la ovulaci\u00f3n, el mejor momento para tener relaciones sexuales o introducir el esperma.<\/li><li>El resto del ciclo: Seco, sin flujo cervical visible hasta la llegada del periodo.<\/li><\/ul>\n\n\n\n<p>Algunas cosas que pueden afectar al <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cervical-mucus-method\/about\/pac-20393452\">patr\u00f3n<\/a> de tu flujo cervical son si est\u00e1s amamantando, si se acerca la menopausia, si has dejado de tomar anticonceptivos o has dado a luz recientemente, o si tiene problemas hormonales como el s\u00edndrome de ovario poliqu\u00edstico (SOPQ). Consulta a tu proveedor de atenci\u00f3n m\u00e9dica si tu flujo cervical no sigue esta l\u00ednea de tiempo o si deseas ayuda para identificar cada etapa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo revisar la posici\u00f3n del cuello uterino<\/h2>\n\n\n\n<p>Ahora que has chequeado el flujo cervical y sabes bien lo que significa, tambi\u00e9n puedes comprobar la posici\u00f3n del cuello uterino, otro signo de la ovulaci\u00f3n. Dependiendo del momento del ciclo en el que te encuentres, el cuello del \u00fatero estar\u00e1 bajo, medio o alto. Bajo significa que est\u00e1 m\u00e1s cerca de tu abertura vaginal y que solo necesitas introducir un dedo hasta el primer nudillo para sentirlo. El medio est\u00e1 justo en el medio. Y alto est\u00e1 lo suficiente lejos como para que puedas introducir un dedo hasta el segundo nudillo para alcanzarlo (o puede que no lo alcances).<\/p>\n\n\n\n<p>Tambi\u00e9n puedes palpar la firmeza o suavidad de tu cuello uterino. Si el cuello del \u00fatero est\u00e1 alto y blando como el l\u00f3bulo de una oreja, es probable que te est\u00e9s acercando a la ovulaci\u00f3n. Si se siente bajo y firme como la punta de la nariz, todav\u00eda no es tu momento f\u00e9rtil. Sigue estas\u00a0<a href=\"https:\/\/www.verywellfamily.com\/how-to-check-your-cervix-and-cervical-position-1960299\">instrucciones paso a paso<\/a> cada vez que revises tu cuello uterino.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00e1vate las manos.<\/li><li>Col\u00f3cate en una posici\u00f3n c\u00f3moda, ya sea sentada en el inodoro, en cuclillas o apoyando una pierna en el borde de la ba\u00f1era.<\/li><li>Utiliza tu dedo \u00edndice o medio para alcanzar el interior de tu vagina con un movimiento ascendente.<\/li><li>Localiza el cuello uterino, que se sentir\u00e1 como un hoyuelo firme y redondo.<\/li><li>Registra la posici\u00f3n como alta, media o baja en Ovia.<\/li><\/ul>\n\n\n\n<p>Intenta comprobar la posici\u00f3n del cuello uterino a la misma hora cada d\u00eda y aseg\u00farate de no hacerlo inmediatamente despu\u00e9s del sexo. Con el tiempo, te sentir\u00e1s m\u00e1s c\u00f3moda comprobando el flujo cervical y la posici\u00f3n del cuello uterino, y podr\u00e1s identificar de forma r\u00e1pida los signos de la ovulaci\u00f3n.&nbsp;<\/p>\n\n\n\n<p><meta charset=\"utf-8\"><em>Revisado por el equipo cl\u00ednico de Ovia Health<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Fuentes<\/h3>\n\n\n\n<p>Mayo Clinic Staff. \u201cCervical mucus method for natural family planning.\u201d <em>Mayo Clinic. <\/em>Mayo Clinic. March 24, 2021. <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cervical-mucus-method\/about\/pac-20393452\">https:\/\/www.mayoclinic.org\/tests-procedures\/cervical-mucus-method\/about\/pac-20393452<\/a>.<\/p>\n\n\n\n<p>\u201cWhat\u2019s the cervical mucus method of FAMs?\u201d <em>Planned Parenthood. <\/em>Planned Parenthood. n.d. <a href=\"https:\/\/www.plannedparenthood.org\/learn\/birth-control\/fertility-awareness\/whats-cervical-mucus-method-fams\">https:\/\/www.plannedparenthood.org\/learn\/birth-control\/fertility-awareness\/whats-cervical-mucus-method-fams<\/a>.<\/p>\n\n\n\n<p>\u201cCervical mucus method.\u201d <em>Cleveland Clinic. <\/em>Cleveland Clinic. January 29, 2020. <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/21066-cervical-mucus-method\">https:\/\/my.clevelandclinic.org\/health\/treatments\/21066-cervical-mucus-method<\/a>.<\/p>\n\n\n\n<p>Rachel Gurevich. \u201cHow to check your cervix and cervical position.\u201d <em>Verywell Family. <\/em>Verywell Health. September 17, 2020. <a href=\"https:\/\/www.verywellfamily.com\/how-to-check-your-cervix-and-cervical-position-1960299\">https:\/\/www.verywellfamily.com\/how-to-check-your-cervix-and-cervical-position-1960299<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNo sabes con seguridad c\u00f3mo darle seguimiento al flujo cervical o c\u00f3mo identificar la posici\u00f3n del cuello uterino? \u00a1Vamos a desglosarlo!<\/p>\n","protected":false},"author":1,"featured_media":265440,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"29","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"1","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"113","ovia_legacy_category2":"","ovia_content_url_id":"256471","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3909,3800,3803,3926,3815],"preg-category":[],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-265439","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-como-usar-ovia-fertility","fert-category-cuidado-de-la-salud-reproductiva","fert-category-ovulacion","fert-category-preguntas-frecuentes","fert-category-tratar-de-concebir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 es el flujo cervical - Ovia Health<\/title>\n<meta name=\"description\" content=\"\u00bfNo sabes con seguridad c\u00f3mo darle seguimiento al flujo cervical o c\u00f3mo identificar la posici\u00f3n del cuello uterino? 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