{"id":257447,"date":"2022-02-13T12:55:00","date_gmt":"2022-02-13T17:55:00","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&p=257447"},"modified":"2025-06-23T15:31:44","modified_gmt":"2025-06-23T19:31:44","slug":"29-weeks-pregnant-with-multiples","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/257447\/29-weeks-pregnant-with-multiples\/","title":{"rendered":"29 weeks pregnant with multiples"},"content":{"rendered":"\n

It\u2019s your last week in your \u201c20s\u201d! You\u2019re inching closer to the finish line, especially since most multiples arrive a bit early. Fortunately, you can start washing some of your worries away about an early delivery, as viability increases significantly between weeks 28 and 32.<\/p>\n\n\n\n

Your babies are still growing but could require fewer interventions and a shorter NICU stay if born at this stage. Many babies born around this time have fewer long term health issues than those born at an earlier gestational age.\u00a0<\/p>\n\n\n\n

Let\u2019s see what\u2019s going on with your little ones this week and discuss what you can do to ease some of those late pregnancy symptoms!<\/p>\n\n\n\n

How are the babies?<\/h2>\n\n\n\n

Your babies\u2019 heads are getting bigger to make room for their growing brains. Their lungs are also getting stronger, which is great for helping them breathe once they\u2019re out of the womb.<\/p>\n\n\n\n

They\u2019re also gaining weight and growing taller. This means they may be starting to compete for space as things get a bit more cramped, so don\u2019t be surprised if the types of movement you feel continues to change. Remember , it should always be frequent movements– they shouldn’t decrease in quantity. Your healthcare provider can offer insight on how to effectively count kicks with multiples. And you should always call your provider if you’re concerned one or more of your babies isn’t moving as much as they typically do. <\/p>\n\n\n\n

Your babies are close to 3 pounds each now \u2014 about the size of a pineapple! <\/p>\n\n\n\n

How are you doing? <\/h2>\n\n\n\n

As your pregnancy rolls on, you\u2019re likely dealing with some of the discomforts that occur during the third trimester. Digestive issues, in particular, tend to be a common complaint during this stage of pregnancy.<\/p>\n\n\n\n

Unfortunately, the hormones that relax your muscles in preparation for delivery also slow digestion, causing acid reflux. If you\u2019re dealing with reflux, there are certain things you can do to combat it.<\/p>\n\n\n\n

Try eating smaller, more frequent meals. Eating heavy meals \u2014 especially within 2 to 3 hours of bedtime \u2014 can worsen reflux symptoms. This should be helpful, but let your healthcare provider know if you have frequent reflux that is disrupting your days (or sleep). They can guide you on what medications or other changes can safely ease your symptoms.<\/p>\n\n\n\n

You might also be dealing with constipation<\/a>. If so, be sure to drink plenty of water and eat foods that are high in fiber. Getting in a short walk or two each day can also help speed up digestion. Constipation can cause hemorrhoids<\/a>, which can be a real pain in the\u2026well, you know! <\/p>\n\n\n\n

Let\u2019s plan ahead!<\/h2>\n\n\n\n

It may seem early, but it\u2019s time to think about installing your car seats<\/a> \u2014 especially if you\u2019re planning to have outside help. Car seat technicians can assist you with installing your seats and ensuring they\u2019re safe, but most require an appointment, so start making calls to certified techs in your area if you\u2019d like their help.<\/p>\n\n\n\n

Reviewed by the Ovia Health Clinical Team<\/em><\/p>\n\n\n\n

\n\n\n\n

Read more<\/h3>\n\n\n\n