{"id":256705,"date":"2022-02-23T12:51:00","date_gmt":"2022-02-23T17:51:00","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&p=256705"},"modified":"2025-07-29T22:56:43","modified_gmt":"2025-07-30T02:56:43","slug":"19-weeks-pregnant-with-multiples","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/256705\/19-weeks-pregnant-with-multiples\/","title":{"rendered":"19 weeks pregnant with multiples"},"content":{"rendered":"\n

Your anatomy scan is just around the corner, and you may still be deciding whether you want to find out the sex of your babies or if you want to keep it a surprise. Some parents say they feel more connected once they find out the sex, while others marvel over the moment they receive the news in the delivery room. <\/p>\n\n\n\n

It will be an incredible moment regardless of when and how you find out the news, but be sure to let the ultrasound technician know your decision before it begins so they can scan accordingly.<\/p>\n\n\n\n

Your babies are sharpening their skills this week as their senses become more developed. Let\u2019s explore what\u2019s new with your little ones and how your bond with them will grow this week!<\/p>\n\n\n\n

What\u2019s new with your babies?<\/h2>\n\n\n\n

Your babies are developing a stronger sense of sight, smell, sound, taste, and feel. At this point in your pregnancy, it\u2019s possible your little ones can hear your voice, which will soon become their favorite sound. Nurture this connection by singing lullabies or reading books aloud \u2014 after all, it\u2019s excellent practice for when they arrive!<\/p>\n\n\n\n

Those little limbs are more in proportion with the rest of your babies\u2019 bodies now. Your babies are also developing a waxy film, known as the vernix caseosa, over their skin to protect it from the amniotic fluid. <\/p>\n\n\n\n

Your babies now weigh about 8.5 ounces \u2014 about the size of a mango! <\/p>\n\n\n\n

How are you doing? <\/h2>\n\n\n\n

Mentally, you\u2019re probably excited about your upcoming anatomy scan. It\u2019s exhilarating to see your babies on the screen, and parents of multiples get the added bonus of witnessing their interaction. This is just the beginning of their lifelong bond.<\/p>\n\n\n\n

It\u2019s normal to start feeling some discomfort as you approach the halfway point of your pregnancy. Many people report feeling round ligament pain at this stage, which is the uncomfortable sensation of their ligaments stretching and being pulled on by the increasing weight of their uterus. This discomfort should be momentary and fade quickly. You can minimize it by changing positions from sitting to standing slowly, and by bending over a bit when coughing or sneezing. Wearing a support belt can help ease belly and back pain as your pregnancy progresses.<\/p>\n\n\n\n

If you\u2019re feeling a burst of energy right now, this is a great time to start getting your baby gear ordered or to start thinking about organizing the nursery. Feel more like vegging out on the couch? That\u2019s OK, too! Listen to your body and take as much rest as you need as you approach the second half of your pregnancy.<\/p>\n\n\n\n

Will testing take place this week?<\/h2>\n\n\n\n

Your anatomy scan may be performed this week! So if you haven\u2019t done it yet, that is something to look forward to. You will get to see all of the babies\u2019 pieces parts that are now fully formed, just needing to grow and fine-tune a bit more over the coming weeks.<\/p>\n\n\n\n

Amniocentesis is an optional test that can be performed between weeks 15 and 20 of pregnancy. This test is more invasive and is more commonly done if there is a suspicion or indication that one or both babies may be affected by a genetic condition. But it is an option in all pregnancies. So speak to your pregnancy provider about this if you would like to have it done.<\/p>\n\n\n\n

Focus on you!<\/h2>\n\n\n\n

Your body is doing some amazing things right now, but physically, you may be feeling less than stellar. Regular exercise can be helpful not only in keeping you healthy but also in helping your body feel better. Walking, light stretching, and other non-strenuous forms of movement are great options if you didn\u2019t exercise before getting pregnant. <\/p>\n\n\n\n

Other ways to take care of your body and find some comfort might include soaking in a warm bath, getting a pregnancy massage, or going to bed a bit earlier than your typical bedtime.<\/p>\n\n\n\n

Reviewed by the Ovia Health Clinical Team<\/em><\/p>\n\n\n\n

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