{"id":256694,"date":"2022-02-26T12:50:00","date_gmt":"2022-02-26T17:50:00","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&p=256694"},"modified":"2025-07-29T22:32:47","modified_gmt":"2025-07-30T02:32:47","slug":"16-weeks-pregnant-with-multiples","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/256694\/16-weeks-pregnant-with-multiples\/","title":{"rendered":"16 weeks pregnant with multiples"},"content":{"rendered":"\n

For information about weeks 1 through 11 of twin or multiple pregnancies, tap here<\/a>.<\/p>\n\n\n\n

You\u2019re cruising right through your second trimester! Carrying multiples can certainly be physically and mentally taxing at times, so we want to help by putting the focus on you this week. We\u2019ve got you covered with tips on handling issues like fatigue, swelling, and beyond.<\/p>\n\n\n\n

Do you feel your body changing? Your little ones squirming? It\u2019s possible! Let\u2019s take a look at what\u2019s going on with you and your babies this week. <\/p>\n\n\n\n

How are your babies?<\/h2>\n\n\n\n

Your little ones are growing quickly and their bodies are beginning to look more defined. Since multiples run the risk of being born at lower birth weights, it\u2019s important you continue to keep an eye on your diet to be sure they\u2019re getting the nutrients they need early on in your pregnancy. Eating plenty of fresh fruits, vegetables, lean meats, and whole grains helps ensure the babies get what they need and grow to a healthy weight before birth.<\/p>\n\n\n\n

Speaking of their weight? Right now, your babies are about 3.5 ounces each \u2014 roughly the size of an avocado!<\/p>\n\n\n\n

How are you feeling?<\/h2>\n\n\n\n

Many pregnant people feel best in their second trimester, and we hope you\u2019re feeling well, too! Eating a balanced, healthy diet can help you feel your best, too! Not only does it nourish your and your babies\u2019 bodies, but it can really help with your energy levels throughout the day.<\/p>\n\n\n\n

Lean meats, legumes, and healthy fats are especially great options for promoting weight gain during pregnancy with multiples. <\/p>\n\n\n\n

Heartburn putting a damper on your days? You\u2019re not alone! Rather than letting yourself get too hungry and eating a heavy meal, try eating smaller portions more frequently to combat indigestion. Sitting upright after you finish eating can help with symptoms, too. <\/p>\n\n\n\n

Though it may seem counterintuitive, exercise can help increase energy levels. People who are expecting singletons are generally encouraged to continue their regular fitness routines, but your provider may give you different advice since you\u2019re carrying multiples. Yoga, gentle walking, and swimming are common options you can ask about.<\/p>\n\n\n\n

Let\u2019s plan ahead!<\/strong><\/h2>\n\n\n\n

If you\u2019re planning to have a baby shower, now is a good time to talk with the host about when it will be held. Generally, it\u2019s recommended to have the shower before 30 weeks if you\u2019re carrying multiples, as you may not be up for mixing and mingling as you get further on in your pregnancy. This also gives you lots of extra time to organize your nursery with gifted supplies.<\/p>\n\n\n\n

Looking for a gift for yourself? Some parents like to take a babymoon, a trip with their partner or by themselves, where they can take some time to unwind before the babies arrive. If you\u2019re planning to take a babymoon, try to schedule it before 27 weeks, after which visit frequency commonly increases, and a potential increase in monitoring happens.<\/p>\n\n\n\n

Lots of excitement is coming your way, and we hope you have fun planning for it! <\/p>\n\n\n\n

Reviewed by the Ovia Health Clinical Team<\/em><\/p>\n\n\n\n

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