{"id":253894,"date":"2020-12-28T11:16:00","date_gmt":"2020-12-28T16:16:00","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&#038;p=253894"},"modified":"2022-03-29T21:50:10","modified_gmt":"2022-03-30T01:50:10","slug":"storing-and-sending-milk","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/253894\/storing-and-sending-milk\/","title":{"rendered":"Storing and sending milk"},"content":{"rendered":"\n<video id=\"content_video\" class=\"video-js vjs-default-skin vjs-16-9\" controls=\"\" preload=\"auto\" playsinline=\"\" autoplay=\"\" muted=\"\">\n    <source src=\"https:\/\/assets.oviahealth.com\/videos\/breastfeeding-bootcamp\/360p\/storing-and-sending-milk.mp4\" type=\"video\/mp4\">\n    <track kind=\"captions\" src=\"https:\/\/assets.oviahealth.com\/videos\/captions\/breastfeeding-bootcamp\/storing-and-sending-milk-en.vtt\" srclang=\"en\" label=\"English\" default=\"\">\n<\/video>\n","protected":false},"excerpt":{"rendered":"<p>When you spend so much time feeding and pumping, it\u2019s essential that you know how to store and send that liquid gold. 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