{"id":2530,"date":"2017-12-06T05:21:03","date_gmt":"2017-12-06T10:21:03","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2530\/crock-pot-quinoa-and-veggie-stew\/"},"modified":"2022-11-30T23:45:00","modified_gmt":"2022-12-01T04:45:00","slug":"crock-pot-quinoa-and-veggie-stew","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2530\/crock-pot-quinoa-and-veggie-stew\/","title":{"rendered":"Fertility recipes: crock pot quinoa and veggie stew"},"content":{"rendered":"<p>Quinoa &#8211; so hot these days. This crock pot quinoa and veggie stew is sure to help give your <a href=\"https:\/\/www.oviahealth.com\/guide\/57\/best-foods-for-fertility\/\">fertility a boost<\/a> with all of the folate that your body needs to get to its peak fertility, and help develop your early pregnancy once you conceive.<\/p>\n<h2>Yum: it&#8217;s crock pot quinoa and veggie stew for dinner<\/h2>\n<p>Serves: 4<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 large onion<\/li>\n<li>2 cloves of garlic<\/li>\n<li>2 medium carrots<\/li>\n<li>2 stalks of celery<\/li>\n<li>2 large potatoes<\/li>\n<li>3 zucchini \/ courgettes<\/li>\n<li>1 red bell pepper<\/li>\n<li>300 g (10.6 oz) sweet tomatoes, like cherry tomatoes<\/li>\n<li>1 can of cannellini beans (or baked beans)<\/li>\n<li>150 g (5.3 oz) quinoa<\/li>\n<li>3 bay leaves<\/li>\n<li>700 ml (23.6 oz fl) water<\/li>\n<li>extra virgin olive oil, salt, and pepper to taste<\/li>\n<\/ul>\n<h3>Directions<\/h3>\n<ol>\n<li>Peel and cut all the vegetables into small pieces.<\/li>\n<li>Fry the onion with plenty of olive oil, then add the garlic after a few minutes.<\/li>\n<li>When the onions are golden, add all the vegetables with the bay leaves and 700 ml of water.<\/li>\n<li>Stir and continue to cook over a low heat for 1 hour and 20 minutes (but add the beans after 40 minutes of cooking time).<\/li>\n<li>When the vegetables are cooked add the quinoa, then stir and cook for another 10 minutes.<\/li>\n<li>Turn off the heat and cover with a lid. Season with a little olive oil, salt, pepper and serve after 5 minutes.<\/li>\n<\/ol>\n<p>Crock pot quinoa and veggie stew image and &nbsp;recipe reprinted with permission from www.foodfulife.com and www.healthyaperture.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa &#8211; so hot these days. This crock pot quinoa and veggie stew is sure to help give your fertility a boost with all of the folate that your body needs to get to its peak fertility, and help develop your early pregnancy once you conceive.<\/p>\n","protected":false},"author":1,"featured_media":148202,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"55","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"2530","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"119","ovia_legacy_category2":"","ovia_content_url_id":"28400","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[37,33,23,34,18],"preg-category":[],"parent-category":[],"fert-tag":[237,238],"preg-tag":[],"parent-tag":[],"class_list":["post-2530","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-general-health","fert-category-health-and-wellness","fert-category-increase-fertility","fert-category-nutrition","fert-category-trying-to-conceive","fert-tag-fertility-nutrition","fert-tag-fertility-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crock pot quinoa &amp; veggie stew recipe | Fertility boost<\/title>\n<meta name=\"description\" content=\"When it comes to foods that help with fertility, crock pot quinoa an veggie stew make the list. 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