{"id":2519,"date":"2017-12-06T04:44:13","date_gmt":"2017-12-06T09:44:13","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2519\/stuffed-delicata-squash\/"},"modified":"2022-11-30T23:44:04","modified_gmt":"2022-12-01T04:44:04","slug":"stuffed-delicata-squash","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2519\/stuffed-delicata-squash\/","title":{"rendered":"Fertility recipes: stuffed delicata squash"},"content":{"rendered":"

Squash is an amazing fertility-boosting<\/a> food as it’s packed with just about any nutrient you could dream of, like Vitamin A, Vitamin C, and folate.<\/p>\n

Delicata squash recipe- stuffed and baked to perfection<\/h2>\n

Serves: 2-3<\/p>\n

Ingredients<\/h3>\n
    \n
  • 1 delicata squash<\/li>\n
  • 1\/2 cup quinoa<\/li>\n
  • 1 1\/2 cup vegetable broth<\/li>\n
  • 6-7 mushrooms diced (I used button mushrooms)<\/li>\n
  • 1\/4 cup onion diced<\/li>\n
  • 1-2 garlic cloves minced<\/li>\n
  • 2 T olive oil<\/li>\n
  • 2 T balsamic vinegar<\/li>\n
  • 1\/2 cup slivered almonds (you can chop whole almonds as well)<\/li>\n
  • salt to taste<\/li>\n<\/ul>\n

    Directions<\/h3>\n
      \n
    1. Preheat oven to 400.<\/li>\n
    2. Cut the squash lengthwise and remove the seeds.<\/li>\n
    3. Brush with oil and sprinkle with salt.<\/li>\n
    4. Roast the squash face down for about 20-30 minutes. You can tell it’s done if you can easily push a fork through the flesh.<\/li>\n
    5. In a small saucepan, bring the quinoa and vegetable broth to a boil.<\/li>\n
    6. After it’s boiling, turn down, cover and simmer until all the liquid is absorbed. Usually about 10 minutes.<\/li>\n
    7. In a large saucepan, saute the mushrooms, onions, garlic and oil until they soften.<\/li>\n
    8. Then add the cooked quinoa, almonds and balsamic and saute for another 5 minutes.<\/li>\n
    9. Set aside and keep covered.<\/li>\n
    10. Once the squash is done, spoon the mushroom\/quinoa mixture into the squash and serve immediately.<\/li>\n<\/ol>\n

      Stuffed delicata squash image and recipe reprinted with permission from www.mywholefoodlife.com and www.healthyaperture.com<\/p>\n","protected":false},"excerpt":{"rendered":"

      Squash is an amazing fertility-boosting food as it’s packed with just about any nutrient you could dream of, like Vitamin A, Vitamin C, and folate.<\/p>\n","protected":false},"author":1,"featured_media":147202,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"35","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"2519","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"119","ovia_legacy_category2":"","ovia_content_url_id":"27300","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[37,33,23,34,18],"preg-category":[],"parent-category":[],"fert-tag":[239,237,238,201],"preg-tag":[],"parent-tag":[],"class_list":["post-2519","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-general-health","fert-category-health-and-wellness","fert-category-increase-fertility","fert-category-nutrition","fert-category-trying-to-conceive","fert-tag-fertility-boost-vitamins","fert-tag-fertility-nutrition","fert-tag-fertility-recipes","fert-tag-preconception-vitamins"],"yoast_head":"\nStuffed delicata squash recipe that may help with conception<\/title>\n<meta name=\"description\" content=\"If you\u2019re trying to conceive, bake this stuffed delicata squash recipe. 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