{"id":2516,"date":"2019-03-31T19:32:27","date_gmt":"2019-03-31T23:32:27","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/"},"modified":"2022-11-30T23:43:19","modified_gmt":"2022-12-01T04:43:19","slug":"light-cauliflower-fried-rice","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/","title":{"rendered":"Fertility recipes: light cauliflower fried ‘rice’"},"content":{"rendered":"

Talk about sneaky substitutions<\/a>: The ‘rice’ in this fried rice is actually grated cauliflower – and nothing against rice, but we don’t mind! This dish is full of delicious veggies and fertility-boosting vitamins and minerals. And once you prep the veggies – some dicing here, some mincing here, some shredding there – it’s also incredibly easy, cooking up in just about 15 minutes.<\/p>\n

Try the light cauliflower fried rice with others<\/h2>\n

Serves: 2-4<\/p>\n

Ingredients<\/h3>\n
    \n
  • \u00bd tablespoon olive oil<\/li>\n
  • \u00bc cup onion, diced<\/li>\n
  • 2 garlic cloves, minced<\/li>\n
  • \u00bd cup frozen peas<\/li>\n
  • 1 cup carrots, shredded<\/li>\n
  • 3 cups cauliflower, grated<\/li>\n
  • 2 eggs, scrambled<\/li>\n
  • 3 tablespoons soy sauce<\/li>\n
  • cilantro, chopped (optional)<\/li>\n<\/ul>\n

    Directions<\/h3>\n
      \n
    1. To a large pan, add olive oil, onions, and garlic. Cook on medium heat 2-3 minutes.<\/li>\n
    2. Add frozen peas and carrots. Cook 3-5 minutes.<\/li>\n
    3. Add cauliflower, eggs, and soy sauce. Stir frequently. Cook another 5-7 minutes or until most of the liquid is evaporated. Enjoy!<\/li>\n<\/ol>\n

      Image and recipe reprinted with permission from www.aloveafare.com and www.healthyaperture.com<\/p>\n","protected":false},"excerpt":{"rendered":"

      Want to know a secret? The ‘rice’ in this fried rice is actually grated cauliflower. Full of veggies and fertility-boosting vitamins and minerals, this sneaky scramble is a dish you’ll want to make again and again. <\/p>\n","protected":false},"author":1,"featured_media":146902,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"29","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"2516","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"119","ovia_legacy_category2":"","ovia_content_url_id":"27000","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[33,23,34,18],"preg-category":[],"parent-category":[],"fert-tag":[237,238],"preg-tag":[],"parent-tag":[],"class_list":["post-2516","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-health-and-wellness","fert-category-increase-fertility","fert-category-nutrition","fert-category-trying-to-conceive","fert-tag-fertility-nutrition","fert-tag-fertility-recipes"],"yoast_head":"\nHealthy fertility diet recipe for cauliflower fried \u201crice\u201d<\/title>\n<meta name=\"description\" content=\"Taste this sensational cauliflower fried \u201crice\u201d recipe. 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When trying to boost fertility, it can make a good alternative to other rice types.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"Ovia Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OviaHealth\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-01T04:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_2516.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"631\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@OviaHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/\"},\"author\":{\"name\":\"CMS Development\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\"},\"headline\":\"Fertility recipes: light cauliflower fried ‘rice’\",\"datePublished\":\"2019-03-31T23:32:27+00:00\",\"dateModified\":\"2022-12-01T04:43:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_2516.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/\",\"url\":\"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/\",\"name\":\"Healthy fertility diet recipe for cauliflower fried \u201crice\u201d\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/2516\/light-cauliflower-fried-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_2516.jpg\",\"datePublished\":\"2019-03-31T23:32:27+00:00\",\"dateModified\":\"2022-12-01T04:43:19+00:00\",\"description\":\"Taste this sensational cauliflower fried \u201crice\u201d recipe. 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