{"id":2513,"date":"2019-03-31T19:00:23","date_gmt":"2019-03-31T23:00:23","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2513\/winter-spinach-pomegranate-salad\/"},"modified":"2022-11-30T23:43:08","modified_gmt":"2022-12-01T04:43:08","slug":"winter-spinach-pomegranate-salad","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2513\/winter-spinach-pomegranate-salad\/","title":{"rendered":"Fertility recipes: winter spinach salad with pomegranate, apple, and quinoa"},"content":{"rendered":"

This simple salad<\/a> is a fertility-friendly powerhouse. The spinach is packed with iron and folate, and the pomegranates are packed with antioxidants. And with a sweet and spicy dressing? It couldn’t be better!<\/p>\n

Sweet and spicy winter spinach salad<\/h2>\n

Ingredients<\/h3>\n

Salad<\/h4>\n
    \n
  • 1 cup spinach<\/li>\n
  • 1 apple<\/li>\n
  • \u00bc cup pomegranate<\/li>\n
  • \u00bc cup quinoa (dry)<\/li>\n
  • handful of fresh cilantro<\/li>\n<\/ul>\n

    Dressing<\/h4>\n
      \n
    • 2 Tablespoon orange juice<\/li>\n
    • 1 teaspoon honey<\/li>\n
    • 1 teaspoon olive oil<\/li>\n
    • \u00bc teaspoon sriracha<\/li>\n<\/ul>\n

      Directions<\/h3>\n
        \n
      1. Cook quinoa according to package instructions (about 15 minutes).<\/li>\n
      2. While cooking, wash spinach and cut into bite sized pieces. Dice the apple. Chop the cilantro.<\/li>\n
      3. Let the quinoa cool down while preparing the dressing. Juice half an orange or use store bought orange juice. Mix with honey, olive oil, and sriracha.<\/li>\n
      4. Combine all of the salad ingredients, add the dressing, and enjoy!<\/li>\n<\/ol>\n

        Image and winter spinach salad recipe reprinted with permission from www.with-an-open-mind.com and www.healthyaperture.com<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pomegranates are packed with antioxidants that are proven to give your fertility a boost. And combined with all of the iron and folate from the spinach, as fertility-friendly dishes go, it doesn’t get much better than this.<\/p>\n","protected":false},"author":1,"featured_media":146602,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"23","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"2513","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"119","ovia_legacy_category2":"","ovia_content_url_id":"26700","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[33,34],"preg-category":[],"parent-category":[],"fert-tag":[239,237,238,201],"preg-tag":[],"parent-tag":[],"class_list":["post-2513","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-health-and-wellness","fert-category-nutrition","fert-tag-fertility-boost-vitamins","fert-tag-fertility-nutrition","fert-tag-fertility-recipes","fert-tag-preconception-vitamins"],"yoast_head":"\nWinter spinach salad | A little sweet, a little spicy<\/title>\n<meta name=\"description\" content=\"Give your tastebuds love when you make this winter spinach salad. 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