{"id":2504,"date":"2019-03-25T12:57:59","date_gmt":"2019-03-25T16:57:59","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2504\/sesame-beef-strips-and-stir-fry\/"},"modified":"2022-11-30T23:42:27","modified_gmt":"2022-12-01T04:42:27","slug":"sesame-beef-strips-and-stir-fry","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2504\/sesame-beef-strips-and-stir-fry\/","title":{"rendered":"Fertility recipes: sesame beef and vegetable stir fry with soy and ginger\u00a0"},"content":{"rendered":"

With plenty of protein in the beef and a surprising amount of calcium<\/a> from the sesame seeds, this stir fry is an excellent fertility-boosting food.<\/p>\n

A sesame beef and vegetable stir fry you can share<\/h2>\n

Serves: 4<\/p>\n

Ingredients<\/h3>\n
    \n
  • 1\/4 cup soy sauce (low salt) or coconut aminos<\/li>\n
  • 1 Tablespoon brown sugar<\/li>\n
  • 3 garlic cloves, minced<\/li>\n
  • 1\/4 teaspoon ground ginger<\/li>\n
  • 1 Tablespoon sesame oil<\/li>\n
  • 1 pound of beef strips cut for stir-fry, such as top round beef<\/li>\n
  • about 10 baby carrots, cut into strips or sliced thin<\/li>\n
  • 6 ounces of snow peas, string removed<\/li>\n
  • 1 bunch of green onions, sliced (white and light green parts only)<\/li>\n
  • 1 Tablespoon sesame seeds<\/li>\n<\/ul>\n

    Directions<\/h3>\n
      \n
    1. Combine soy sauce (or coconut aminos), sugar, garlic, and ginger in a small bowl and set aside.<\/li>\n
    2. Heat sesame oil in skillet over medium-high heat.<\/li>\n
    3. Add beef to skillet in batches, and cook for about 3 minutes or until browned and cooked through.<\/li>\n
    4. Remove beef from pan and set aside.<\/li>\n
    5. Add vegetables and sauce to skillet, and cook over medium high heat for about 5 minutes or until vegetables are tender-crisp.<\/li>\n
    6. Add green onions and cook for 1 minute more.<\/li>\n
    7. Return beef to skillet and stir to coat with sauce.<\/li>\n
    8. Top with sesame seeds.<\/li>\n<\/ol>\n

      Image and sesame beef and vegetable stir fry recipe reprinted with permission from www.dinner-mom.com and www.healthyaperture.com<\/p>\n","protected":false},"excerpt":{"rendered":"

      There’s so much in this stir fry that’s good for you – the beef strips, the varied veggies, even the sesame seeds – and it tastes as good as it looks.<\/p>\n","protected":false},"author":1,"featured_media":145703,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"5","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"2504","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"119","ovia_legacy_category2":"","ovia_content_url_id":"25800","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[33,23,34,18],"preg-category":[],"parent-category":[],"fert-tag":[239,237,238,201],"preg-tag":[],"parent-tag":[],"class_list":["post-2504","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-health-and-wellness","fert-category-increase-fertility","fert-category-nutrition","fert-category-trying-to-conceive","fert-tag-fertility-boost-vitamins","fert-tag-fertility-nutrition","fert-tag-fertility-recipes","fert-tag-preconception-vitamins"],"yoast_head":"\nGet your fertility protein with this sesame beef & stir fry<\/title>\n<meta name=\"description\" content=\"Get your fill of protein with this delicious sesame beef and vegetable stir fry recipe. 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