{"id":247591,"date":"2021-06-29T19:57:35","date_gmt":"2021-06-29T23:57:35","guid":{"rendered":"https:\/\/www.oviahealth.com\/?post_type=article&#038;p=247591"},"modified":"2025-03-08T00:07:49","modified_gmt":"2025-03-08T05:07:49","slug":"p-stressless-fest-recap","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/247591\/p-stressless-fest-recap\/","title":{"rendered":"Stressless Fest recap"},"content":{"rendered":"\n<p>While preparing to welcome your little one into the world can be extremely exciting, at Ovia we know that there are also many stressful and exhausting points along the way. That\u2019s why we hosted a virtual event all about stressing less with tips and tools to help you prioritize self-care, brought to you by our partners: Airwick, Beyond Yoga &amp; Enfamil.<\/p>\n\n\n\n<p>We meditated with Faith Hunter, learned about the importance of sleep with Angela Holliday-Bell, and participated in a healing, positive affirmation exercise with Leasa Wright.&nbsp;<\/p>\n\n\n\n<p>Here are the most important moments from the event, hosted by&nbsp;<a href=\"https:\/\/themoms.com\/denise-albert\/\">Denise Albert,<\/a>&nbsp;in case you weren\u2019t able to attend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A short, guided meditation session with Faith Hunter<\/h2>\n\n\n\n<p>Breath work gives us the ability to center ourselves. Faith led us in a breathing exercise that you can do at home, here\u2019s how:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take your right hand, close the index and middle finger towards your palm<\/li>\n\n\n\n<li>Take your right thumb and use it to close your right nostril\u00a0<\/li>\n\n\n\n<li>Breath in through your left nostril<\/li>\n\n\n\n<li>Close off your left nostril with your ring finder\u00a0<\/li>\n\n\n\n<li>Release your right nostril\u00a0<\/li>\n\n\n\n<li>Exhale through your right nostril<\/li>\n\n\n\n<li>Inhale through your right nostril<\/li>\n\n\n\n<li>Close it off<\/li>\n\n\n\n<li>Exhale through your left nostril<\/li>\n\n\n\n<li>Inhale through your left nostril<\/li>\n\n\n\n<li>Repeat<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Stress management &amp; self-care with Dinah Eke, Amanda McKay, and Brooke Davis&nbsp;<\/h2>\n\n\n\n<p>Dinah, Amanda, and Brooke discussed the importance of taking small moments in the middle of the day to be mindful. Check in with yourself: How are you feeling? Are you drinking enough water? Are you getting a little movement? Are you getting outside? Take a little time for yourself.<\/p>\n\n\n\n<p>When it comes to practical ways to destress, there are two options: address the stress head-on or escape it through distraction.<\/p>\n\n\n\n<p>Dinah offered some advice about the way list-making helps her de-stress. Just writing down the thoughts that are leading to stress can makes it feel more manageable. And when you just need to escape the stress, Amanda recommends distracting yourself away by getting outside, listening to a podcast, or just laying down for a moment.&nbsp;<\/p>\n\n\n\n<p>And remember, it\u2019s OK to bring other people into the conversation. Ask for help from family and friends. Ask for flexibility from your manager. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self-care tips from Amanda McKay<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schedule it<\/li>\n\n\n\n<li>Ask for help<\/li>\n\n\n\n<li>Remember you need and deserve a break<\/li>\n\n\n\n<li>It\u2019s ok to set boundaries and say no\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Wellness check with Elaine Bishop<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Signs that you are experiencing an amount of stress that could be damaging to your mental health:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overwhelming feelings of sadness\u00a0<\/li>\n\n\n\n<li>Difficulty enjoying things you used to enjoy<\/li>\n\n\n\n<li>Relationship changes: are you having more trouble reading other people\u2019s social signals? Are you declining social invitations more than usual?<\/li>\n\n\n\n<li>Appetite changes: Are you experiencing significant increased or decreased appetite?<\/li>\n\n\n\n<li>Substance use: Are you turning to drink more often than before? Are you developing feelings of dependence?<\/li>\n\n\n\n<li>Thoughts of harming yourself\u00a0<\/li>\n<\/ul>\n\n\n\n<p>If you are feeling any of these feelings, know that there is help. Try contacting the <strong><a href=\"https:\/\/www.nami.org\/home\">National Alliance on Mental Illness <\/a><\/strong>either by phone at: 1800-950-6264 or by email at: <a href=\"mailto:info@nami.org\">info@nami.org<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips from physician and sleep specialist, Dr. Holliday-Bell<\/h2>\n\n\n\n<p>Many people find quality sleep during pregnancy to be a bit evasive. The first step to getting better sleep is prioritizing better sleep. Dr. Holliday-Bell outlined a few specific tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decide on a bedtime and wake time<\/li>\n\n\n\n<li>Stick to a consistent schedule (weekends count too!)<\/li>\n\n\n\n<li>Create a relaxing, 30-60 min bedtime routine<\/li>\n\n\n\n<li>Keep your bedroom dark, quiet, and cool<\/li>\n\n\n\n<li>Master a relaxation technique (like deep breathing)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Breath work and affirmation practice with Leasa Wright&nbsp;<\/h2>\n\n\n\n<p>We closed out Stressless Fest with a series of affirmations from Leasa Wright. To practice this at home, close your eyes and think of a happy memory or a happy place. Then repeat out loud to yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I live in my truth<\/li>\n\n\n\n<li>I boldly and freely express myself<\/li>\n\n\n\n<li>I follow my dreams<\/li>\n\n\n\n<li>I welcome goodness; I welcome love\u00a0<\/li>\n<\/ul>\n\n\n\n<p>This may feel uncomfortable at first, but after a few rounds of these affirmations, the Stressless Fest attendees felt calmer, lighter, and more confident. We hope you will too!&nbsp;<\/p>\n\n\n\n<p><em>Sponsored by Airwick, Enfamil, and Beyond Yoga&nbsp;<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Read more<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/259877\/prenatal-yoga-practice\/\">Interested in prenatal yoga? Start here<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/259872\/the-power-of-affirmations\/\">The power of affirmations<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In case you missed it, here are the most important moments from Ovia&#8217;s Stressless Fest. <\/p>\n","protected":false},"author":1,"featured_media":247589,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"200","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"10","ovia_legacy_category2":"","ovia_content_url_id":"247591","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[74,63,64,56],"parent-category":[],"fert-tag":[],"preg-tag":[284,283,287,285],"parent-tag":[],"class_list":["post-247591","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-life-during-pregnancy","preg-category-pregnancy-mental-health","preg-category-pregnancy-self-care","preg-category-staying-healthy-while-pregnant","preg-tag-anxiety-while-pregnant","preg-tag-depression-while-pregnant","preg-tag-pregnancy-emotions","preg-tag-stress-while-pregnant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stressless Fest recap - Ovia Health mental health and pregnancy<\/title>\n<meta name=\"description\" content=\"Here are the most important moments from Ovia&#039;s Stressless Fest. 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