{"id":226505,"date":"2019-03-29T08:14:25","date_gmt":"2019-03-29T12:14:25","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/226505\/que-significa-tener-un-ciclo-regular\/"},"modified":"2021-04-27T23:34:32","modified_gmt":"2021-04-28T03:34:32","slug":"what-does-it-mean-regular-cycle","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/226505\/what-does-it-mean-regular-cycle\/","title":{"rendered":"\u00bfQu\u00e9 significa tener un ciclo \u00abregular\u00bb?"},"content":{"rendered":"

Cuando se trata de averiguar lo que es «normal», veintiocho días es el número mágico que puedes haber escuchado antes – pero esto describe la duración del <\/span>promedio<\/span><\/em> y es el número que la mayoría de las estimaciones utilizan como base para calcular cuándo se producirá la menstruación y la ovulación. Hay una diferencia entre un ciclo promedio y uno regular – para algunas personas, un ciclo de 23 días puede ser tan regular como un reloj, mes tras mes.<\/p>\n

Ayuda saber lo que, técnicamente, se califica como un ciclo irregular para entender lo que realmente significa «regular».<\/span>La definición de un ciclo irregular es aquel que dura menos de 21 días o más de 35 días, y que tiene más de 7 días de variación entre su duración más corta y más larga. Sin embargo, incluso los ciclos menstruales que son técnicamente regulares pueden ser impredecibles. Por otro lado, para alguien con ciclos irregulares, ese ciclo exacto de 28 días puede aparecer una o dos veces cada tres a nueve meses.<\/p>\n

Variaciones en las diferentes fases del ciclo menstrual
<\/strong><\/h4>\n

En cualquier caso, cuando hay una variación en el ciclo menstrual, vale la pena señalar que lo más común es que ocurra en la <\/span>fase proliferativa<\/strong>. Un rápido repaso: El ciclo menstrual sigue una serie de fases, de la <\/span>menstruación<\/strong>, a la <\/span>fase proliferativa<\/strong>, que es cuando los nuevos folículos del óvulo se desarrollan para la <\/span>ovulación<\/strong>, y cuando ese óvulo esté maduro y listo para ser fertilizado pasa a la <\/span>fase lútea<\/strong>, donde se descompone el óvulo no fertilizado, y regresamos de nuevo a la menstruación, cuando los componentes descompuestos del óvulo no fertilizado se liberan como sangre menstrual. La fase proliferativa es la que más comúnmente causa cambios e irregularidades en el ciclo menstrual porque es la fase que está más influenciada por factores externos.<\/span><\/p>\n

En un ciclo diferente de la duración media (ya sea que se trate de un ciclo más corto, de 24 o 25 días, o más largo, de 29, 30, o incluso de hasta 6 semanas), la fase proliferativa puede tener una duración diferente de la media por razones que se mantienen constantes, como la composición hormonal personal de la mujer o factores ambientales o de estilo de vida. La fase proliferativa, y el ciclo menstrual en general, pueden verse influidos por cualquier número de factores, desde estrés hasta actividad física y nutrición en la dieta.<\/span><\/p>\n

Lo mismo ocurre con la fase proliferativa en las mujeres con ciclos irregulares. Los ciclos irregulares son comunes – de hecho, en un estudio, más de 40% de las mujeres tuvieron variación de un ciclo a otro de 7 días o más. Y muchos de los factores que pueden afectar a la fase proliferativa, y al ciclo menstrual en general, pueden variar de un día a otro, de un mes a otro, y de un año a otro. Los ciclos irregulares también son más comunes en aquellas mujeres cuyos períodos acaban de empezar o en quienes se acercan a la menopausia.<\/span><\/p>\n

Por otro lado, la <\/span>fase lútea<\/strong>, que ocurre después de la ovulación, es mucho más estable. El factor que más influye en la fase lútea es si el óvulo es fertilizado con éxito. Si el óvulo no es fertilizado, la fase lútea lleva a la menstruación en una línea de tiempo mucho más regular.
<\/span><\/span><\/p>\n

¿Qué es normal para ti?<\/strong><\/h4>\n

Cuando se trata de lo que es regular, en realidad, hay un rango. Y lo que es normal para ti puede ser totalmente diferente de lo que es normal para otras personas – lo que es normal para algunas personas puede incluso, técnicamente, ser irregular. Obviamente hay mucha variación, y el seguimiento de tu ciclo con Ovia puede ayudarte a averiguar qué está pasando con tu propio ciclo único.<\/p>\n

\n
Fuentes<\/span><\/h5>\n
    \n
  • Kathryn Clancy. “I don’t have a 28-day menstrual cycle and neither should you.” <\/span>Scientific American<\/span><\/em>. Scientific American, a division of Nature America Inc. 23 December 2010. Retrieved March 21 2018. https:\/\/blogs.scientificamerican.com\/guest-blog\/i-dont-have-a-28-day-menstrual-cycle-and-neither-should-you\/. <\/span><\/li>\n
  • Richard Fehring, Mary Schneider, Kathleen Raviele. “Variability in the phases of the menstrual cycle.” <\/span>Journal of Obstetric, Gynecologic, & Neonatal Nursing<\/span><\/em>. 35(3): 376-384. May\/June 2006. Retrieved March 21 2018. https:\/\/pdfs.semanticscholar.org\/f0c4\/af7e04d1fd2c1926a18468410c1865d92046.pdf. <\/span><\/li>\n
  • Yan Liu, et al. “Factors affecting menstrual cycle characteristics.” <\/span>American Journal of Epidemiology<\/span><\/em>. 160(2): 131-140. July 2004. Retrieved March 21 2018. https:\/\/academic.oup.com\/aje\/article\/160\/2\/131\/76508.<\/span><\/li>\n
  • Anne Marie J. Zukic, et al. “Life-style and reproductive factors associated with follicular phase length.” Journal of Women’s Health<\/span><\/em>. 16(9): 1340-1347. March 2010. Retrieved March 21 2018. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2834565\/.<\/span><\/li>\n<\/ul>\n

    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Cuando se trata de los ciclos menstruales, \u00bfcu\u00e1l es el promedio? \u00bfQu\u00e9 es regular versus irregular? \u00bfQu\u00e9 es \u00abnormal\u00bb? \u00bfY d\u00f3nde te deja esto a ti y a tu ciclo \u00fanico? \u00a1No te estreses! Lo desglosaremos todo para que sepas d\u00f3nde est\u00e1 tu ciclo. <\/p>\n","protected":false},"author":1,"featured_media":224903,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3800,3812,3802,3803,3818,3814,3808,3883,3834,3815],"preg-category":[],"parent-category":[],"fert-tag":[4056,4101,4073,3940,4087],"preg-tag":[],"parent-tag":[],"class_list":["post-226505","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-cuidado-de-la-salud-reproductiva","fert-category-cuidado-de-la-salud-reproductiva-cuidado-de-la-salud-reproductiva","fert-category-menstruacion","fert-category-ovulacion","fert-category-planificacion-previa-a-la-concepcion","fert-category-problemas-condiciones-reproductivas","fert-category-salud-del-ciclo-menstrual","fert-category-salud-general","fert-category-senales-de-fertilidad","fert-category-tratar-de-concebir","fert-tag-ciclo-de-ovulacion","fert-tag-pruebas-de-ovulacion","fert-tag-seguimiento-de-la-ovulacion","fert-tag-sintomas-del-periodo","fert-tag-sintomas-y-senales-de-la-ovulacion"],"yoast_head":"\n\u00bfQu\u00e9 significa tener un ciclo \u00abregular\u00bb? - Ovia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/es\/guide\/226505\/what-does-it-mean-regular-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 significa tener un ciclo \u00abregular\u00bb? - Ovia Health\" \/>\n<meta property=\"og:description\" content=\"Cuando se trata de los ciclos menstruales, \u00bfcu\u00e1l es el promedio? \u00bfQu\u00e9 es regular versus irregular? \u00bfQu\u00e9 es \u00abnormal\u00bb? \u00bfY d\u00f3nde te deja esto a ti y a tu ciclo \u00fanico? \u00a1No te estreses! 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