{"id":223032,"date":"2017-09-01T06:32:38","date_gmt":"2017-09-01T10:32:38","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/223032\/distension\/"},"modified":"2021-04-27T23:34:08","modified_gmt":"2021-04-28T03:34:08","slug":"fertility-symptoms-bloating","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/223032\/fertility-symptoms-bloating\/","title":{"rendered":"Distensi\u00f3n"},"content":{"rendered":"<p>La distensi&oacute;n es cuando tu tracto digestivo se llena de l&iacute;quido o gas, y puede causar incomodidad y presi&oacute;n.<\/p>\n<h4><strong>&iquest;Causas?<\/strong><\/h4>\n<p>Muchas mujeres experimentan hinchaz&oacute;n en diferentes puntos a lo largo del ciclo menstrual, y tambi&eacute;n es un s&iacute;ntoma muy com&uacute;n de embarazo temprano. Tanto durante el embarazo como fuera de &eacute;l, la hinchaz&oacute;n puede ser causada por niveles fluctuantes de hormonas que resultan en una retenci&oacute;n extra de agua. La distensi&oacute;n puede ocurrir durante todo el ciclo menstrual, pero es muy com&uacute;n mientras las mujeres est&aacute;n menstruando, as&iacute; como en el per&iacute;odo premenstrual de la fase l&uacute;tea. La distensi&oacute;n durante el comienzo del embarazo es causada por niveles elevados de la hormona progesterona, que ralentiza el sistema digestivo.<\/p>\n<h4><strong>&iquest;Propinas?<\/strong><\/h4>\n<p>Trata de mantener tu sistema digestivo funcionando lo m&aacute;s eficientemente posible comiendo mucha fibra y bebiendo mucha agua. La mejor manera de prevenir o controlar s&iacute;ntomas como la distensi&oacute;n es simplemente comiendo de forma inteligente y proporcionando a tu cuerpo combustibles m&aacute;s frescos en lugar de golosinas procesadas y grasosas que son m&aacute;s dif&iacute;ciles de digerir.<\/p>\n<hr>\n<h5>Fuentes<\/h5>\n<p>&#8220;Abdominal bloating: A Mysterious Symptom.&#8221; UNC. UNC Center for Functional GI &amp; Motility Disorders, UNC School of Medicine, n.d. Web.<br \/>\nA Young Seo, et al. &#8220;Abdominal Bloating: Pathophysiology and Treatment.&#8221; J Neurogastroenterol Motil. 19(4): 433-453. Web. 2013.<br \/>\nMayo Clinic Staff. &#8220;Bloating, belching and intestinal gas: How to avoid them.&#8221; MayoClinic. Mayo Foundation for Medical Education and Research, Apr 2014. Web.<br \/>\n&#8220;Functional GI Disorders.&#8221; IFFGD. International Foundation for Functional Gastrointestinal Disorders, Inc., Nov 2016. Web.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La distensi\u00f3n es cuando tu tracto digestivo se llena de l\u00edquido o gas, y puede causar incomodidad y 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