{"id":2034,"date":"2017-07-10T11:44:42","date_gmt":"2017-07-10T15:44:42","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2034\/pregnancy-recipe-good-morning-oatmeal\/"},"modified":"2021-10-20T15:33:47","modified_gmt":"2021-10-20T19:33:47","slug":"pregnancy-recipe-good-morning-oatmeal","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2034\/pregnancy-recipe-good-morning-oatmeal\/","title":{"rendered":"Good morning oatmeal healthy pregnancy recipe"},"content":{"rendered":"
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<\/a><\/p>\n
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Try this hearty oatmeal to get your day started off right, with lots of complex carbohydrates to keep you energized. Eating things like oatmeal could also help you manage any nausea or morning sickness that you are noticing.<\/p>\n

Serves:<\/strong> <\/strong>1<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ingredients<\/strong><\/h4>\n
    \n
  • \u00bd cup old fashioned oats<\/li>\n
  • 1 cup water (as a variation, you could use \u00bd water and \u00bd milk of your choice)<\/li>\n
  • pinch salt<\/li>\n
  • 1 tablespoon chopped walnuts (lightly toasted or not)<\/li>\n
  • 1 tablespoon pomegranate seeds<\/li>\n
  • \u00bd teaspoon flaxseed meal (optional)<\/li>\n
  • 1 tablespoon maple syrup<\/li>\n<\/ul>\n

    Directions<\/strong><\/h4>\n
      \n
    1. Place oats,water and pinch of salt in a pan over medium heat and cook until soft and ready \u2013 about 5 minutes.<\/li>\n
    2. Place the oatmeal in a serving bowl and add the flaxseed meal if using, and stir to combine. Next, add the chopped nuts and pomegranate seeds. Top with the maple syrup.<\/li>\n
    3. Double the recipe as needed for more servings.<\/li>\n<\/ol>\n

      Image and recipe reprinted with permission from www.24carrotkitchen.com and www.healthyaperture.com<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Try this hearty oatmeal to get your day started off right, with lots of complex carbohydrates to keep you energized. Eating things like oatmeal could also help you manage any nausea or morning sickness that you are noticing.<\/p>\n","protected":false},"author":1,"featured_media":233298,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"17","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"12","ovia_legacy_category2":"","ovia_content_url_id":"2034","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[280],"parent-tag":[],"class_list":["post-2034","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant","preg-tag-pregnancy-recipes"],"yoast_head":"\nGood morning oatmeal healthy pregnancy recipe - Ovia Health<\/title>\n<meta name=\"description\" content=\"Try this hearty oatmeal to get your day started off right, with lots of complex carbohydrates to keep you energized. 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