{"id":2033,"date":"2016-11-16T10:18:03","date_gmt":"2016-11-16T15:18:03","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2033\/pregnancy-recipe-stir-fried-garlic-sprouts\/"},"modified":"2021-10-20T15:34:59","modified_gmt":"2021-10-20T19:34:59","slug":"pregnancy-recipe-stir-fried-garlic-sprouts","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2033\/pregnancy-recipe-stir-fried-garlic-sprouts\/","title":{"rendered":"Stir fried garlic brussel sprouts healthy pregnancy recipe"},"content":{"rendered":"\n
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<\/a><\/p>\n
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Brussel sprouts have nearly as much Vitamin C to boost your immune system as any other vegetable does, and it also contains a huge amount of fiber to keep your digestive system running smoothly.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ingredients<\/strong><\/h4>\n
    \n
  • 3 cups halved brussels sprouts<\/li>\n
  • salt<\/li>\n
  • 2-3 tbs vegetable oil<\/li>\n
  • 2-3 cloves of garlic, thinly sliced garlic<\/li>\n
  • 2 tbs oyster sauce<\/li>\n
  • 2 tsp Thai fish sauce<\/li>\n
  • 1 teaspoons soy sauce<\/li>\n
  • 1 teaspoons sugar<\/li>\n
  • Pinch of pepper<\/li>\n
  • 1\/4 cup low-salt chicken broth<\/li>\n<\/ul>\n

    Directions<\/strong><\/h4>\n
      \n
    1. Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.<\/li>\n
    2. Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Transfer to a small bowl.<\/li>\n
    3. Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2\u20133 minutes. Add oyster sauce, fish sauce, soy sauce, sugar and pepper. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes.<\/li>\n
    4. Serve hot.<\/li>\n<\/ol>\n

      Image and recipe reprinted with permission from www.riceandbread.com and www.healthyaperture.com<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Brussel sprouts have nearly as much Vitamin C to boost your immune system as any other vegetable does, and it also contains a huge amount of fiber to keep your digestive system running smoothly.<\/p>\n","protected":false},"author":1,"featured_media":233297,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"136","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"slideshow","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"12","ovia_legacy_category2":"","ovia_content_url_id":"2033","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[280],"parent-tag":[],"class_list":["post-2033","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant","preg-tag-pregnancy-recipes"],"yoast_head":"\nStir 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