{"id":2030,"date":"2017-07-10T11:45:25","date_gmt":"2017-07-10T15:45:25","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2030\/pregnancy-recipe-crock-pot-quinoa-and-veggie-stew\/"},"modified":"2021-10-20T15:40:39","modified_gmt":"2021-10-20T19:40:39","slug":"pregnancy-recipe-crock-pot-quinoa-and-veggie-stew","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2030\/pregnancy-recipe-crock-pot-quinoa-and-veggie-stew\/","title":{"rendered":"Crock pot quinoa and veggie stew healthy pregnancy recipe"},"content":{"rendered":"
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<\/a><\/p>\n
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Quinoa – so hot right now – and with serious helpings of protein, iron, fiber and calcium, the “Big Q” shows that it has rightfully earned a spot in the pregnancy food hall of fame – but don’t let all of the healthiness fool your taste buds – this is one delicious dish!<\/p>\n

Serves:<\/strong> 4<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n

Ingredients<\/strong><\/h4>\n
    \n
  • 1 large onion<\/li>\n
  • 2 cloves of garlic<\/li>\n
  • 2 medium carrots<\/li>\n
  • 2 stalks of celery<\/li>\n
  • 2 large potatoes<\/li>\n
  • 3 zucchini \/ courgettes<\/li>\n
  • 1 red bell pepper<\/li>\n
  • 300 g (10.6 oz) sweet tomatoes, like cherry tomatoes<\/li>\n
  • 1 can of cannellini beans (or baked beans)<\/li>\n
  • 150 g (5.3 oz) quinoa<\/li>\n
  • 3 bay leaves<\/li>\n
  • 700 ml (23.6 oz fl) water<\/li>\n
  • Extra virgin olive oil<\/li>\n
  • Salt and pepper to taste<\/li>\n<\/ul>\n

    Directions<\/strong><\/h4>\n
      \n
    1. Peel and cut all the vegetables into small pieces.<\/li>\n
    2. Fry the onion with plenty of olive oil, then add the garlic after a few minutes.<\/li>\n
    3. When the onions are golden, add all the vegetables with the bay leaves and 700 ml of water.<\/li>\n
    4. Stir and continue to cook over a low heat for 1 hour and 20 minutes (but add the beans after 40 minutes of cooking time).<\/li>\n
    5. When the vegetables are cooked add the quinoa, then stir and cook for another 10 minutes.<\/li>\n
    6. Turn off the heat and cover with a lid. Season with a little olive oil, salt, pepper and serve after 5 minutes.<\/li>\n<\/ol>\n

      Image and recipe reprinted with permission from www.foodfulife.com and www.healthyaperture.com<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Quinoa – so hot right now – and with serious helpings of protein, iron, fiber and calcium, the “Big Q” shows that it has rightfully earned a spot in the pregnancy food hall of fame – but don’t let all of the healthyness fool your taste buds – this is one delicious dish!<\/p>\n","protected":false},"author":1,"featured_media":233294,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"38","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"12","ovia_legacy_category2":"","ovia_content_url_id":"2030","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[280],"parent-tag":[],"class_list":["post-2030","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant","preg-tag-pregnancy-recipes"],"yoast_head":"\nCrock 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