{"id":2019,"date":"2017-10-13T05:09:33","date_gmt":"2017-10-13T09:09:33","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2019\/pregnancy-recipe-stuffed-delicata-squash\/"},"modified":"2021-10-20T16:23:58","modified_gmt":"2021-10-20T20:23:58","slug":"pregnancy-recipe-stuffed-delicata-squash","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2019\/pregnancy-recipe-stuffed-delicata-squash\/","title":{"rendered":"Stuffed delicata squash healthy pregnancy recipe"},"content":{"rendered":"
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<\/a><\/p>\n
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Squash is among the top foods for folate to help build your baby’s cells, and is loaded with Vitamin C and Vitamin A to help keep you healthy and your baby developing properly, as well as fiber to keep you regular.<\/p>\n

Serves:<\/strong> 2-3<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ingredients<\/strong><\/h4>\n
    \n
  • 1 delicata squash<\/li>\n
  • 1\/2 cup quinoa<\/li>\n
  • 1 1\/2 cup vegetable broth<\/li>\n
  • 6-7 mushrooms diced (I used button mushrooms)<\/li>\n
  • 1\/4 cup onion diced<\/li>\n
  • 1-2 garlic cloves minced<\/li>\n
  • 2 T olive oil<\/li>\n
  • 2 T balsamic vinegar<\/li>\n
  • 1\/2 cup slivered almonds (you can chop whole almonds as well)<\/li>\n
  • salt to taste<\/li>\n<\/ul>\n

    Directions<\/strong><\/h4>\n
      \n
    1. Preheat oven to 400.<\/li>\n
    2. Cut the squash lengthwise and remove the seeds.<\/li>\n
    3. Brush with oil and sprinkle with salt.<\/li>\n
    4. Roast the squash face down for about 20-30 minutes. You can tell it’s done if you can easily push a fork through the flesh.<\/li>\n
    5. In a small saucepan, bring the quinoa and vegetable broth to a boil.<\/li>\n
    6. After it’s boiling, turn down, cover and simmer until all the liquid is absorbed. Usually about 10 minutes.<\/li>\n
    7. In a large saucepan, saute the mushrooms, onions, garlic and oil until they soften.<\/li>\n
    8. Then add the cooked quinoa, almonds and balsamic and saute for another 5 minutes.<\/li>\n
    9. Set aside and keep covered.<\/li>\n
    10. Once the squash is done, spoon the mushroom\/quinoa mixture into the squash and serve immediately.<\/li>\n<\/ol>\n

      Image and recipe reprinted with permission from www.mywholefoodlife.com and www.healthyaperture.com<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Squash is among the top foods for folate to help build your baby’s cells, and it’s loaded with Vitamin C and Vitamin A to help keep you healthy and your baby developing properly, plus fiber to keep you regular.<\/p>\n","protected":false},"author":1,"featured_media":233284,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"275","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"12","ovia_legacy_category2":"","ovia_content_url_id":"2019","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[280],"parent-tag":[],"class_list":["post-2019","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant","preg-tag-pregnancy-recipes"],"yoast_head":"\nStuffed 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