{"id":2013,"date":"2021-02-03T07:40:22","date_gmt":"2021-02-03T12:40:22","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2013\/pregnancy-recipe-winter-spinach-pomegranate-salad\/"},"modified":"2021-10-20T16:32:19","modified_gmt":"2021-10-20T20:32:19","slug":"pregnancy-recipe-winter-spinach-pomegranate-salad","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2013\/pregnancy-recipe-winter-spinach-pomegranate-salad\/","title":{"rendered":"Winter spinach pomegranate salad healthy pregnancy recipe"},"content":{"rendered":"<div class=\"row-fluid\">\n<div class=\"span12 analysis-feedback\">\n<div class=\"media\"><a class=\"pull-left\" href=\"#\"> <\/a><\/p>\n<div class=\"media-body\">\n<p>Spinach is among the foods highest in folate to help all aspects of your baby&#8217;s development, as well as iron to help both you and your baby build healthy red blood cells, not to mention the antioxidant-rich pomegranate, which provides more than just fruity flavor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"resource-content\">\n<div class=\"row-fluid\">\n<h4><strong>Ingredients<\/strong><\/h4>\n<p><strong>Salad<\/strong><\/p>\n<ul>\n<li>1 cup spinach<\/li>\n<li>1 apple<\/li>\n<li>1\/4 cup pomegranate<\/li>\n<li>1\/4 cup quinoa (dry)<\/li>\n<li>handful of fresh cilantro<\/li>\n<\/ul>\n<p><strong>Dressing<\/strong><\/p>\n<p>2 Tbsp orange juice 1 t honey 1 t olive oil 1\/4 t sriracha<\/p>\n<h4><strong>Directions<\/strong><\/h4>\n<ol>\n<li>Cook quinoa according to package instructions (about 15 minutes).<\/li>\n<li>While cooking, wash spinach and cut in bite sized pieces. Dice the apple. Chop the cilantro.<\/li>\n<li>Let the quinoa cool down while preparing the dressing. Juice half an orange or use store bought orange juice. Mix with honey, olive oil and sriracha.<\/li>\n<li>Combine all of the salad ingredients, add the dressing and enjoy.<\/li>\n<\/ol>\n<p>Image and recipe reprinted with permission from www.with-an-open-mind.com and www.healthyaperture.com<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spinach is among the foods highest in folate to help all aspects of your baby&#8217;s development. This dish also has iron to help both you and your baby build healthy red blood cells, not to mention the antioxidant-rich pomegranate, which provides more than just fruity flavor.<\/p>\n","protected":false},"author":1,"featured_media":233278,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"213","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"12","ovia_legacy_category2":"","ovia_content_url_id":"2013","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[280],"parent-tag":[],"class_list":["post-2013","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant","preg-tag-pregnancy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter spinach pomegranate salad healthy pregnancy recipe - Ovia Health<\/title>\n<meta name=\"description\" content=\"Spinach is among the foods highest in folate to help all aspects of your baby&#039;s development. 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