{"id":2008,"date":"2021-02-03T07:40:07","date_gmt":"2021-02-03T12:40:07","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2008\/pregnancy-recipe-zucchini-tomato-tian-with-pine-nuts\/"},"modified":"2021-10-20T16:42:01","modified_gmt":"2021-10-20T20:42:01","slug":"pregnancy-recipe-zucchini-tomato-tian-with-pine-nuts","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2008\/pregnancy-recipe-zucchini-tomato-tian-with-pine-nuts\/","title":{"rendered":"Zucchini tomato tian with pine nuts healthy pregnancy recipe"},"content":{"rendered":"<div class=\"row-fluid\">\n<div class=\"span12 analysis-feedback\">\n<div class=\"media\"> \t\t  <a class=\"pull-left\" href=\"#\"> \t\t    <\/a><\/p>\n<div class=\"media-body\">\n<p>This zucchini tomato tian is loaded with Vitamin C to help protect your immune system, Vitamin A to aid with baby&#8217;s development, and other nutrients like Vitamin B6 and potassium that your baby needs to develop at its best.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"resource-content\">\n<div class=\"row-fluid\">\n<h4>Ingredients<\/h4>\n<ul>\n<li>4 tablespoons Olive Oil<\/li>\n<li>1 large White Onion (diced)<\/li>\n<li>3 Garlic Cloves (crushed)<\/li>\n<li>1 large Zucchini (sliced diagonally, skin on)<\/li>\n<li>5 large Tomatoes (sliced)<\/li>\n<li>1\/2 tablespoon dried Basil<\/li>\n<li>5 tablespoons Breadcrumbs<\/li>\n<li>4 tablespoons Pine Nuts<\/li>\n<li>Salt and Pepper<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ol>\n<li>Preheat oven to 400F (200C)<\/li>\n<li>Heat 1 tablespoon olive oil in a fry pan with a bit of salt. Saute onion until translucent and garlic becomes fragrant. Spread onion mixture evenly on the bottom of large baking dish.<\/li>\n<li>Arrange the sliced zucchini and tomato in rows, overlapping each other. Drizzle with 2 tablespoons of olive oil.<\/li>\n<li>Mix breadcrumbs, 1 tablespoon olive oil , Basil, salt, and pepper in a saucepan. Toast over medium heat until breadcrumbs have gained a bit of color. Sprinkle breadcrumbs over zucchini and tomato in baking dish.<\/li>\n<li>Toss pine nuts evenly over dish. Sprinkle with salt and pepper.<\/li>\n<li>Bake in lower third of oven for roughly 30 minutes. If pine nuts start getting to dark, remove from oven immediately. Serve hot.<\/li>\n<\/ol>\n<p>Image and recipe reprinted with permission from www.veganfamilyrecipes.com and www.healthyaperture.com<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This zucchini tomato tian is loaded with Vitamin C to help protect your immune system, Vitamin A to aid with baby&#8217;s development, and other nutrients like Vitamin B6 and potassium that your baby needs to develop at its 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