{"id":2000,"date":"2021-02-03T07:40:54","date_gmt":"2021-02-03T12:40:54","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/2000\/pregnancy-recipe-avocado-pomegranate-jicama-salad\/"},"modified":"2021-10-20T16:57:22","modified_gmt":"2021-10-20T20:57:22","slug":"pregnancy-recipe-avocado-pomegranate-jicama-salad","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/2000\/pregnancy-recipe-avocado-pomegranate-jicama-salad\/","title":{"rendered":"Avocado, pomegranate, and jicama salad"},"content":{"rendered":"<div class=\"row-fluid\">\n<div class=\"span12 analysis-feedback\">\n<div class=\"media\"><a class=\"pull-left\" href=\"#\"> <\/a><\/p>\n<div class=\"media-body\">\n<p>Avocado is known to be a pregnancy superfood, as it&#8217;s packed with Vitamin C and Omega-3s, both of which help keep you healthy, and your baby developing correctly.<\/p>\n<p><strong>Serves:<\/strong> 2<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"resource-content\">\n<div class=\"row-fluid\">\n<h4><strong>Ingredients<\/strong><\/h4>\n<p><strong>Salad<\/strong><\/p>\n<ul>\n<li>1 (10 oz) bag baby spinach leaves<\/li>\n<li>1 medium Hass avocado, peeled and sliced<\/li>\n<li>1\/2 cup pomegranate seeds<\/li>\n<li>1\/2 cup finely shaved jicama<\/li>\n<li>1\/2 cup walnut pieces<\/li>\n<li>Top with Creamy Avocado Dressing<\/li>\n<\/ul>\n<p><strong>Dressing<\/strong><\/p>\n<ul>\n<li>2 large Hass Avocados<\/li>\n<li>1\/4 cup freshly squeezed lemon juice<\/li>\n<li>1 cup sour cream<\/li>\n<li>1\/2 cup extra virgin olive oil<\/li>\n<li>1\/2 tsp Worcestershire sauce<\/li>\n<li>1\/3 cup minced onion<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tsp salt<\/li>\n<li>Dash black pepper<\/li>\n<\/ul>\n<h4><strong>Directions<\/strong><\/h4>\n<ol>\n<li>Place all ingredients in food processor and blend until smooth<\/li>\n<li>Divide spinach into two bowls<\/li>\n<li>Arrange avocado, pomegranate, jicama, and walnuts on top of spinach<\/li>\n<li>Drizzle with Creamy Avocado Dressing<\/li>\n<\/ol>\n<p>Image and recipe reprinted with permission from www.backtothebooknutrition.com and www.healthyaperture.com<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s a better pregnancy food than avocado? This superfood is packed with vitamin C to keep you healthy, and plenty of Omega-3s to help your baby&#8217;s brain development &#8211; couple this with all of the antioxidants you&#8217;re getting from the pomegranate, and you&#8217;ve got yourself one perfect pregnancy meal.<\/p>\n","protected":false},"author":1,"featured_media":233265,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"73","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"12","ovia_legacy_category2":"","ovia_content_url_id":"2000","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[280],"parent-tag":[],"class_list":["post-2000","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant","preg-tag-pregnancy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado, pomegranate, and jicama salad - Ovia Health<\/title>\n<meta name=\"description\" content=\"What&#039;s a better pregnancy food than avocado? 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