{"id":154400,"date":"2021-03-30T10:01:59","date_gmt":"2021-03-30T14:01:59","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/154400\/como-puedo-hacer-que-mi-fluido-cervical-sea-mas-fertil\/"},"modified":"2025-11-10T16:05:05","modified_gmt":"2025-11-10T21:05:05","slug":"cervical-fluid-tips","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/154400\/cervical-fluid-tips\/","title":{"rendered":"\u00bfC\u00f3mo puedo hacer que mi fluido cervical sea m\u00e1s f\u00e9rtil?"},"content":{"rendered":"<p>El l\u00edquido cervical es uno de los principales indicadores de la ovulaci\u00f3n y de la ventana f\u00e9rtil y ayuda a que el esperma se desplace m\u00e1s eficientemente para encontrarse con tu \u00f3vulo. Sin embargo, algunas mujeres pueden notar que su fluido cervical no es tan &#8220;f\u00e9rtil&#8221; como deber\u00eda ser, lo que puede afectar las posibilidades de concepci\u00f3n.<\/p>\n<h4><strong>\u00bfQu\u00e9 es el l\u00edquido cervical &#8220;f\u00e9rtil&#8221;?<\/strong><\/h4>\n<p>El fluido cervical sufre cambios a lo largo del ciclo menstrual. Durante y poco despu\u00e9s de la menstruaci\u00f3n, generalmente es espeso y blanco. Luego se vuelve delgado, claro y el\u00e1stico a medida que se acerca la ovulaci\u00f3n. Este estado delgado, claro y el\u00e1stico se describe con frecuencia como l\u00edquido cervical &#8220;f\u00e9rtil&#8221;, porque es la condici\u00f3n m\u00e1s \u00f3ptima para que el esperma viaje hacia el \u00f3vulo: es m\u00e1s f\u00e1cil para ellos &#8220;nadar&#8221; a trav\u00e9s de \u00e9l.<\/p>\n<h4><strong>\u00bfC\u00f3mo puede afectar la concepci\u00f3n el l\u00edquido cervical?<\/strong><\/h4>\n<p>Las mujeres que no producen suficiente l\u00edquido cervical o que no producen l\u00edquido cervical f\u00e9rtil pueden tener m\u00e1s dificultades para quedar embarazadas porque esto crea un ambiente menos hospitalario para los espermatozoides. La vagina debe estar en el nivel correcto de acidez (nivel de pH) para que el esperma viaje mejor a trav\u00e9s de ella y del cuello uterino, y hasta la trompa de Falopio.<\/p>\n<p>Sin embargo, si no crees que tu fluido cervical es lo suficientemente f\u00e9rtil, hay algunas maneras de animar a tu cuerpo a producir un fluido cervical de mayor calidad.<\/p>\n<h4><strong>\u00bfCu\u00e1les son algunos consejos para obtener un l\u00edquido cervical m\u00e1s saludable?<\/strong><\/h4>\n<ul>\n<li><strong>Agua:<\/strong> Es la base del l\u00edquido cervical y tu cuerpo la necesita en gran cantidad para que tu l\u00edquido cervical sea abundante y f\u00e9rtil. Las mujeres que no beben suficiente agua pueden notar m\u00e1s problemas con su l\u00edquido cervical, por lo que es importante mantenerte bien hidratada cuando tratas de concebir (TTC por sus siglas en ingl\u00e9s), y no s\u00f3lo para tu l\u00edquido cervical.<\/li>\n<li><strong>Jugo de toronja:<\/strong> El jugo de toronja, utilizado como un estimulante de fluidos cervicales durante generaciones, es una de las ayudas naturales m\u00e1s eficaces para la fibrosis qu\u00edstica. Aunque es \u00e1cida, se alcaliniza en el cuerpo, ayudando a equilibrar el nivel de pH, y haciendo que tu fluido cervical sea m\u00e1s habitable para el esperma.<\/li>\n<li><strong>Evita los antihistam\u00ednicos:<\/strong> Los antihistam\u00ednicos, bajo los cuales se encuentran la mayor\u00eda de los medicamentos para la alergia, deben evitarse si est\u00e1s preocupada por tu l\u00edquido cervical. Estos medicamentos act\u00faan secando el l\u00edquido (moco) en los senos paranasales, y por lo tanto pueden tener el mismo efecto secante en el l\u00edquido cervical, por lo tanto, debes tratar de controlar tus alergias de diferentes maneras cuando TTC.<\/li>\n<li><strong>Prueba un poco de jarabe para la tos:<\/strong> Muchos jarabes para la tos contienen el ingrediente guaifenesina, que se sabe que ayuda a aumentar tanto la cantidad como la calidad del l\u00edquido cervical producido. Esto no quiere decir que bebas jarabe para la tos (por favor, no lo hagas &#8211; es peligroso), pero tomar un poquito de jarabe para la tos durante el per\u00edodo f\u00e9rtil (aproximadamente 5 d\u00edas antes de la ovulaci\u00f3n) podr\u00eda ayudarte a producir m\u00e1s l\u00edquido cervical f\u00e9rtil.<\/li>\n<\/ul>\n<h4><strong>El resultado final<\/strong><\/h4>\n<p>El l\u00edquido cervical es m\u00e1s que un indicador de fertilidad: es un componente funcional vital de todo el proceso de concepci\u00f3n. Las mujeres que no producen suficiente l\u00edquido cervical o de alta calidad pueden tener m\u00e1s problemas para quedar embarazadas, por lo que es posible que desees hablar con tu proveedor de atenci\u00f3n m\u00e9dica si crees que \u00e9ste es un problema para ti.<\/p>\n<hr \/>\n<h5>Lee m\u00e1s<\/h5>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><a href=\"\/guide\/10\/tracking-your-cervical-fluid\">Seguimiento del l\u00edquido cervical<\/a><\/li>\n<li><a href=\"https:\/\/www.oviahealth.com\/es\/guide\/140800\/lo-basico-del-seguimiento-de-la-fertilidad\/\">Del flujo cervical al sue\u00f1o: C\u00f3mo puede el registro de los signos y s\u00edntomas de tu cuerpo identificar cu\u00e1ndo ovulas<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Fuentes<\/h5>\n<ul>\n<li>&#8220;Patient Fact Sheet: Infertility: An Overview.&#8221; <em>ASRM.<\/em> American Society for Reproductive Medicine, 2012. Web.<\/li>\n<li>Bruno Scarpa, David B Dunson, Bernardo Colombo. &#8220;Cervical mucus secretions on the day of intercourse: An accurate marker of highly fertile days.&#8221; <em>European Journal of Obstetrics &amp; Gynecology and Reproductive Biology.<\/em> Volume 125, Issue 1, Pages 72-78. Web. 3\/1\/2006.<\/li>\n<li>Sabita Sujan, John Danezis, Aquiles J. Sobrero. &#8220;Sperm migration and cervical mucus studies in individual cycles.&#8221; <em>Journal of Reproduction &amp; Infertility.<\/em> 6(1):87-97. Web. Sep-63.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El l\u00edquido cervical es uno de los principales indicadores de la ovulaci\u00f3n y de la ventana f\u00e9rtil y ayuda a que el esperma se desplace m\u00e1s eficientemente para encontrarse con tu \u00f3vulo. Sin embargo, algunas mujeres pueden notar que su fluido cervical no es tan &#8220;f\u00e9rtil&#8221; como deber\u00eda ser, lo que puede afectar las posibilidades de concepci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":154303,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3827,3800,3803,3818,3819,3834,3815],"preg-category":[],"parent-category":[],"fert-tag":[4056,5203,4073,5106,5213,4634],"preg-tag":[],"parent-tag":[],"class_list":["post-154400","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-aumentar-la-fertilidad","fert-category-cuidado-de-la-salud-reproductiva","fert-category-ovulacion","fert-category-planificacion-previa-a-la-concepcion","fert-category-salud-preconcepcional","fert-category-senales-de-fertilidad","fert-category-tratar-de-concebir","fert-tag-ciclo-de-ovulacion","fert-tag-nutricion-para-la-fertilidad","fert-tag-seguimiento-de-la-ovulacion","fert-tag-trastornos-de-la-fertilidad","fert-tag-vitaminas-para-aumentar-la-fertilidad","fert-tag-vitaminas-preconcepcionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo puedo hacer que mi fluido cervical sea m\u00e1s f\u00e9rtil? - Ovia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/es\/guide\/154400\/cervical-fluid-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo puedo hacer que mi fluido cervical sea m\u00e1s f\u00e9rtil? - Ovia Health\" \/>\n<meta property=\"og:description\" content=\"El l\u00edquido cervical es uno de los principales indicadores de la ovulaci\u00f3n y de la ventana f\u00e9rtil y ayuda a que el esperma se desplace m\u00e1s eficientemente para encontrarse con tu \u00f3vulo. 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