{"id":144400,"date":"2017-12-05T08:56:03","date_gmt":"2017-12-05T13:56:03","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/144400\/seguimiento-de-la-fertilidad-durante-la-fase-menstrual\/"},"modified":"2025-11-05T16:08:50","modified_gmt":"2025-11-05T21:08:50","slug":"tracking-fertility-during-the-menstrual-phase","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/144400\/tracking-fertility-during-the-menstrual-phase\/","title":{"rendered":"Seguimiento de la fertilidad durante la fase menstrual"},"content":{"rendered":"\n<p>Ovia facilita la <a href=\"https:\/\/www.oviahealth.com\/guide\/193\/should-i-use-an-opk\/\">predicci\u00f3n de la ovulaci\u00f3n<\/a> y la ventana f\u00e9rtil, \u00a1solo tienes que ingresar tus datos! Aunque es importante registrar tantos datos como sea posible en todo momento, y sin duda tus s\u00edntomas y estados de \u00e1nimo a lo largo de todo el ciclo, ingresar los datos sobre el sue\u00f1o y el periodo, como el manchado, cobra especial importancia cuando te encuentras en la fase menstrual del ciclo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo registrar tu fase menstrual con Ovia<\/strong><\/h2>\n\n\n\n<p>Aunque es muy poco probable que concebas durante la <a href=\"https:\/\/www.oviahealth.com\/guide\/1\/menstrual-cycle-101\/\">fase menstrual<\/a> de tu ciclo, registrar los datos de tu periodo, la temperatura corporal basal, el moco cervical y el sue\u00f1o, adem\u00e1s de los s\u00edntomas y el estado de \u00e1nimo, puede ayudarte a determinar con precisi\u00f3n tu ovulaci\u00f3n inminente y tu ventana f\u00e9rtil, as\u00ed como a administrar los s\u00edntomas de tu periodo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Periodo<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.oviahealth.com\/guide\/105890\/health-tracking-your-period\/\">El registro de los datos de tu periodo<\/a> es probablemente la m\u00e9trica m\u00e1s importante que debes registrar durante la fase menstrual, ya que tendr\u00e1s que indicar si has notado tu periodo, alg\u00fan manchado o nada. Es posible que quieras anotar el color y la presencia de co\u00e1gulos. A veces, las mujeres pueden confundir el manchado con un periodo muy ligero, por lo que es muy importante se\u00f1alar la diferencia para obtener las predicciones m\u00e1s precisas posibles. Aunque utilizamos mucha m\u00e1s informaci\u00f3n que solo tu periodo para hacer nuestras predicciones, conocer los datos de tu periodo es un excelente punto de partida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Temperatura corporal basal<\/strong><\/h3>\n\n\n\n<p>Tener una idea de tu temperatura corporal basal te ayudar\u00e1 a tener una referencia con la que comparar cuando tu temperatura aumente para indicar que se ha producido la ovulaci\u00f3n. Tu temperatura corporal basal probablemente ser\u00e1 m\u00e1s baja durante la menstruaci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mucosidad cervical<\/strong><\/h3>\n\n\n\n<p>Aunque puede haber poca o ninguna mucosidad cervical durante tu periodo, tomar nota de cu\u00e1ndo empiezas a notar la mucosidad puede ser \u00fatil para conocer los diferentes tipos de consistencia de la mucosidad cervical.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sue\u00f1o<\/strong><\/h3>\n\n\n\n<p>Cuando dormimos, nuestro cuerpo produce una hormona llamada leptina, que es fundamental para facilitar la ovulaci\u00f3n. Muchas mujeres tienen dificultades para dormir lo suficiente cuando est\u00e1n en su per\u00edodo, por lo que asegurarse de dormir lo suficiente en las semanas previas a la ovulaci\u00f3n es una forma excelente de ayudar a promover su salud reproductiva y su fertilidad. <a href=\"https:\/\/www.oviahealth.com\/guide\/55\/tracking-your-sleep\/\">Registrar su sue\u00f1o<\/a> cuando est\u00e1 en su per\u00edodo tambi\u00e9n es una forma excelente de ayudar a administrar los s\u00edntomas del per\u00edodo y determinar si existe alguna correlaci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00edntomas y estados de \u00e1nimo<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.oviahealth.com\/guide\/12\/tracking-your-moods\/\">Los s\u00edntomas y los estados de \u00e1nimo<\/a> siempre son muy importantes de registrar, ya que se encuentran entre los mejores medios de comunicaci\u00f3n de tu cuerpo: \u00a1nunca se sabe qu\u00e9 s\u00edntomas f\u00edsicos o emociones pueden estar relacionados con tu pr\u00f3xima ventana f\u00e9rtil!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovia hace que predecir tu ovulaci\u00f3n y tu ventana f\u00e9rtil sea f\u00e1cil, \u00a1todo lo que tienes que hacer es introducir tus datos!<\/p>\n","protected":false},"author":1,"featured_media":144302,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"59","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"115","ovia_legacy_category2":"","ovia_content_url_id":"24400","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3920,3909,3800,3850,3803,3818,3839,3855,3808,3883,3877,3867,3916,3834,3881,3815],"preg-category":[],"parent-category":[],"fert-tag":[4056,5098,4101,4113,4073],"preg-tag":[],"parent-tag":[],"class_list":["post-144400","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-como-funciona","fert-category-como-usar-ovia-fertility","fert-category-cuidado-de-la-salud-reproductiva","fert-category-dificultad-para-embarazarse","fert-category-ovulacion","fert-category-planificacion-previa-a-la-concepcion","fert-category-pruebas-de-embarazo","fert-category-pruebas-de-fertilidad","fert-category-salud-del-ciclo-menstrual","fert-category-salud-general","fert-category-salud-mental","fert-category-salud-y-bienestar","fert-category-seguimiento-del-periodo-de-fertilidad","fert-category-senales-de-fertilidad","fert-category-sueno","fert-category-tratar-de-concebir","fert-tag-ciclo-de-ovulacion","fert-tag-pruebas-de-fertilidad-caseras","fert-tag-pruebas-de-ovulacion","fert-tag-pruebas-de-ovulacion-caseras","fert-tag-seguimiento-de-la-ovulacion"],"yoast_head":"<!-- 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