{"id":143900,"date":"2017-12-05T08:48:32","date_gmt":"2017-12-05T13:48:32","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/143900\/sopq\/"},"modified":"2021-04-27T23:29:54","modified_gmt":"2021-04-28T03:29:54","slug":"pcos-ovulation-diet","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/143900\/pcos-ovulation-diet\/","title":{"rendered":"SOPQ"},"content":{"rendered":"<p>El SOPQ, o S&iacute;ndrome de Ovarios Poliqu&iacute;sticos, es una condici&oacute;n causada por un desequilibrio de las hormonas sexuales femeninas que resulta en una disminuci&oacute;n de la capacidad de los ovarios para liberar &oacute;vulos maduros. El SOPQ afecta entre el 5% y el 10% de la poblaci&oacute;n. Los &oacute;vulos de una mujer con SOPQ tienden a permanecer en el ovario y pueden formar quistes, en lugar de ser liberados en las trompas de Falopio. El SOPQ es m&aacute;s frecuente en mujeres con sobrepeso, diabetes o con antecedentes familiares de SOPQ.<\/p>\n<h4><strong>&iquest;C&oacute;mo es tener SOPQ?<\/strong><\/h4>\n<p>El SOPQ es un trastorno complicado que afecta a las mujeres de manera diferente. Su amplia gama de s&iacute;ntomas puede abarcar las emociones, el dolor corporal, la apariencia f&iacute;sica y la fertilidad, lo que puede dificultar el diagn&oacute;stico. Algunos de los s&iacute;ntomas m&aacute;s comunes que las mujeres con SOPQ pueden experimentar son per&iacute;odos irregulares, exceso de vello corporal y facial, cambios de humor, adelgazamiento del vello de la cabeza, dificultad para concebir, sangrado anormal del &uacute;tero, aumento de peso, acn&eacute; y oscurecimiento de manchas en la piel. Algunas pruebas sugieren que los s&iacute;ntomas de SOPQ empeoran con el tiempo si no se tratan, por lo que es importante detectarlos a tiempo. Se estima que cinco millones de mujeres estadounidenses est&aacute;n afectadas por el SOPQ.<\/p>\n<h4><strong>&iquest;C&oacute;mo afecta el SOPQ la fertilidad?<\/strong><\/h4>\n<p>El SOPQ afecta la fertilidad cuando los desequilibrios hormonales impiden que los ovarios liberen &oacute;vulos maduros durante la ovulaci&oacute;n. En cambio, estos &oacute;vulos se acumulan dentro de los ovarios y forman peque&ntilde;os quistes, lo que puede dificultar a&uacute;n m&aacute;s la fertilidad. Un exceso de hormonas masculinas, llamadas andr&oacute;genos, tambi&eacute;n puede prevenir la ovulaci&oacute;n en mujeres con SOPQ.<\/p>\n<h4><strong>&iquest;C&oacute;mo puedo tratar el SOPQ?<\/strong><\/h4>\n<p>Aunque el SOPQ puede inhibir la capacidad de una mujer para quedar embarazada, la mayor&iacute;a de las personas a las que se les diagnostica pueden finalmente concebir. Existen varios tratamientos posibles para el SOPQ, incluyendo:<\/p>\n<ul>\n<li><strong>Bajar de peso:<\/strong> Perder solo entre el 5 y el 10% de tu peso corporal puede corregir significativamente los desequilibrios hormonales que te impiden quedar embarazada. Esto significa que una mujer de 150 libras s&oacute;lo necesita perder alrededor de 7 libras para empezar a ver un aumento significativo en su fertilidad.<\/li>\n<li><strong>Glucophage:<\/strong> Glucophage es un medicamento para diab&eacute;ticos que se ha demostrado que ayuda a que los per&iacute;odos sean m&aacute;s regulares y fomenta la p&eacute;rdida de peso saludable en mujeres con SOPQ. Debido a que el SOPQ crea resistencia a la insulina, el tratamiento del desequilibrio de insulina subyacente con Glucophage puede ser altamente efectivo.<\/li>\n<li><strong>Clomid:<\/strong> Un medicamento para la fertilidad que ayuda a las mujeres a producir y liberar m&aacute;s &oacute;vulos. Es uno de los medicamentos para la fertilidad m&aacute;s com&uacute;nmente recetados.<\/li>\n<li><strong>Cambios en la dieta:<\/strong> Muchas mujeres que conciben naturalmente con SOPQ juran por dietas saludables, incluyendo comer sin gluten, limitar el az&uacute;car a&ntilde;adida, eliminar los alimentos procesados, reducir el consumo de granos, equilibrar el az&uacute;car en la sangre con m&uacute;ltiples comidas peque&ntilde;as a lo largo del d&iacute;a e incrementar la ingesta de fibra.<\/li>\n<li><strong>Perforaci&oacute;n ov&aacute;rica laparosc&oacute;pica:<\/strong> Este es un procedimiento quir&uacute;rgico durante el cual un m&eacute;dico perfora peque&ntilde;os orificios en un ovario utilizando un l&aacute;ser, creando efectivamente una v&iacute;a para que un &oacute;vulo sea liberado en cada ciclo de ovulaci&oacute;n.<\/li>\n<\/ul>\n<p>Puedes intentar ajustar tu dieta y perder peso corporal antes de embarcar en cualquier curso de fertilidad asistida que involucre medicamentos o procedimientos quir&uacute;rgicos. Siempre consulta a tu m&eacute;dico antes de buscar cualquier opci&oacute;n de tratamiento. Recuerda que el SOPQ es solo un obst&aacute;culo para la mayor&iacute;a de las mujeres, no un callej&oacute;n sin salida.<\/p>\n<hr>\n<h5>Leer m&aacute;s<\/h5>\n<ul>\n<li><a href=\"\/guide\/190\/are-your-periods-irregular\">&iquest;Son irregulares mis per&iacute;odos?<\/a><\/li>\n<li><a href=\"\/guide\/77\/doctor-connect-sponsored-article\">C&oacute;mo encontrar un especialista en fertilidad con &laquo;doctor connect&raquo;<\/a><\/li>\n<\/ul>\n<h5>Fuentes<\/h5>\n<ul>\n<li>&#8220;Abnormal Uterine Bleeding.&#8221; <em>ASRM.<\/em> American Society for Reproductive Medicine, n.d. Web.<\/li>\n<li>Dr. Walter Willett. &#8220;Nurses&#8217; Health Study II.&#8221; <em>National Institutes of Health.<\/em> United States, 1989-. Web.<\/li>\n<li>Kort JD, Winget C, Kim SH, Lathi RB. &#8220;A retrospective cohort study to evaluate the impact of meaningful weight loss on fertility outcomes in an overweight population with infertility.&#8221; <em>Fertility &amp; Sterility.<\/em> 101(5):1400-3. Web. 5\/14\/2015.<\/li>\n<li>&#8220;Polycystic Ovarian Syndrome (PCOS).&#8221; <em>American Diabetes Association.<\/em> American Diabetes Association, 7\/2\/2014. Web.<\/li>\n<li>Li TC, Saravelos H, Chow MS, Chisabingo R, Cooke ID. &#8220;Factors affecting the outcome of laparoscopic ovarian drilling for polycystic ovarian syndrome in women with anovulatory infertility.&#8221; <em>British Journal of Obstetrics.<\/em> 105:3. pg 338-44. Web. Mar-98.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El SOPQ, o S\u00edndrome de Ovarios Poliqu\u00edsticos, es una condici\u00f3n causada por un desequilibrio de las hormonas sexuales femeninas que resulta en una disminuci\u00f3n de la capacidad de los ovarios para liberar \u00f3vulos maduros.<\/p>\n","protected":false},"author":1,"featured_media":143802,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3800,3812,3850,3858,3870,3803,3814,3855,3819,3867,3815],"preg-category":[],"parent-category":[],"fert-tag":[4517,4056,5203,4491,5121,5106,5213,4634],"preg-tag":[],"parent-tag":[],"class_list":["post-143900","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-cuidado-de-la-salud-reproductiva","fert-category-cuidado-de-la-salud-reproductiva-cuidado-de-la-salud-reproductiva","fert-category-dificultad-para-embarazarse","fert-category-infertilidad","fert-category-nutricion","fert-category-ovulacion","fert-category-problemas-condiciones-reproductivas","fert-category-pruebas-de-fertilidad","fert-category-salud-preconcepcional","fert-category-salud-y-bienestar","fert-category-tratar-de-concebir","fert-tag-autodefensa-del-paciente","fert-tag-ciclo-de-ovulacion","fert-tag-nutricion-para-la-fertilidad","fert-tag-proveedores-del-cuidado-de-la-salud-reproductiva","fert-tag-sindrome-de-ovario-poliquistico-sop","fert-tag-trastornos-de-la-fertilidad","fert-tag-vitaminas-para-aumentar-la-fertilidad","fert-tag-vitaminas-preconcepcionales"],"yoast_head":"<!-- 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