{"id":143000,"date":"2021-03-30T09:33:44","date_gmt":"2021-03-30T13:33:44","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/143000\/un-estilo-de-vida-saludable-hoy-puede-conducir-a-un-embarazo-saludable-manana-lo-que-puedes-hacer-ahora\/"},"modified":"2021-04-27T23:29:43","modified_gmt":"2021-04-28T03:29:43","slug":"getting-healthy-for-fertility-pregnancy","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/143000\/getting-healthy-for-fertility-pregnancy\/","title":{"rendered":"Un estilo de vida saludable hoy puede conducir a un embarazo saludable ma\u00f1ana: lo que puedes hacer ahora"},"content":{"rendered":"<p>La salud de tu fertilidad est&aacute; mucho m&aacute;s estrechamente relacionada con tu salud general de lo que crees. Para mantener tu fertilidad fuerte y tus probabilidades de concebir en un nivel alto, es muy importante que mantengas un estilo de vida saludable con mucho ejercicio, una nutrici&oacute;n adecuada, mucho descanso, y otras cosas m&aacute;s.<\/p>\n<h4><strong>Ayudando a tu fertilidad<\/strong><\/h4>\n<p>Aunque la conexi&oacute;n puede no parecer evidente, las personas que mantienen un estilo de vida saludable son mucho m&aacute;s propensas a concebir r&aacute;pidamente y a tener embarazos saludables que las que se encuentran en un estado de salud relativamente inferior. Las mujeres que est&aacute;n tratando de concebir tienen mejores probabilidades de hacerlo r&aacute;pidamente si mantienen una dieta bien balanceada llena de vegetales y folato (lo cual no s&oacute;lo ayuda a la fertilidad, sino que tambi&eacute;n hace que el embarazo sea m&aacute;s saludable), se mantienen activas, duermen lo suficiente cada noche (el tiempo que necesita el cuerpo para recuperarse), y logran evitar sentirse demasiado estresadas. Los problemas generales de salud no tienen que convertirse en enfermedades diagnosticables como <a href=\"\/guide\/38\/pcos-ovulation-diet\">SOPQ<\/a> o <a href=\"\/guide\/39\/endometriosis\">endometriosis<\/a> para afectar tu fertilidad, por lo que es importante que te mantengas lo m&aacute;s saludable posible para aumentar tus posibilidades de concebir r&aacute;pidamente y de tener un embarazo saludable.<\/p>\n<h4><strong>Prevenci&oacute;n de la infertilidad<\/strong><\/h4>\n<p>Muchos problemas generales de salud pueden llevar a condiciones de infertilidad, por lo que es muy importante mantenerse saludable para evitar estos problemas. Las personas obesas y diab&eacute;ticas corren un riesgo mucho mayor de desarrollar <a href=\"\/guide\/38\/pcos-ovulation-diet\">s&iacute;ndrome de ovarios poliqu&iacute;sticos (SOPQ)<\/a>, el cual puede inhibir la capacidad de ovulaci&oacute;n. La obesidad, el estr&eacute;s y la desnutrici&oacute;n tambi&eacute;n pueden llevar a la falta de per&iacute;odos o ciclos de ovulaci&oacute;n, los cuales pueden disminuir dr&aacute;sticamente tus probabilidades de concebir.<\/p>\n<h4><strong>Lo que puedes hacer<\/strong><\/h4>\n<p>Ovia puede ayudarte a hacer un seguimiento de tus datos generales de salud para que sepas cu&aacute;ndo necesitas hacer un cambio. Las siguientes m&eacute;tricas pueden tener enormes efectos en tu fertilidad, y Ovia puede ayudarte a seguir tus pautas.<\/p>\n<ul>\n<li><strong>Actividad:<\/strong> Si est&aacute;s tratando de concebir, debes tratar de hacer al menos 30 minutos de <a href=\"\/guide\/21\/exercise-and-fertility\">ejercicio<\/a> al d&iacute;a para estar lo m&aacute;s saludable posible. Sin embargo, debes tener en cuenta que las mujeres cuyos entrenamientos son demasiado intensos pueden estar en riesgo de disminuci&oacute;n de la fertilidad y ciclos irregulares o perdidos, por lo que es importante no excederse.<\/li>\n<li><strong>Sue&ntilde;o:<\/strong> Dormir las 8 horas recomendadas cada noche puede hacer maravillas para la recuperaci&oacute;n de tu cuerpo y la salud de tu fertilidad.<\/li>\n<li><strong>Presi&oacute;n arterial:<\/strong> Una presi&oacute;n arterial demasiado alta o demasiado baja puede significar un problema de salud que podr&iacute;a afectar la fertilidad, por lo que es importante vigilarla. La presi&oacute;n arterial anormal durante el embarazo tambi&eacute;n puede ser peligrosa, as&iacute; que definitivamente es bueno estar atenta a tu presi&oacute;n arterial.<\/li>\n<li><strong>Nutrici&oacute;n:<\/strong> Si est&aacute;s tratando de concebir, deber&iacute;as tener bastante <a href=\"\/guide\/22\/nutrition-to-promote-fertility\">calcio, folato y vitamina D<\/a>, entre otros nutrientes, para aumentar tus probabilidades de quedar embarazada y tener nueve meses de embarazo saludables una vez que tengas &eacute;xito. Tambi&eacute;n es importante para tu salud general obtener una cantidad suficiente de agua, generalmente recomendada como 8 vasos por d&iacute;a.<\/li>\n<\/ul>\n<p>Los problemas generales de salud pueden causar problemas de infertilidad y hacer que concebir sea m&aacute;s dif&iacute;cil, pero mantener tu salud general fuerte es una de las mejores maneras de promover la salud de la fertilidad tambi&eacute;n, &iexcl;y asegurar un camino r&aacute;pido hacia el embarazo!<\/p>\n<hr>\n<h5>Lee m&aacute;s<\/h5>\n<ul>\n<li><a href=\"\/guide\/21\/exercise-and-fertility\">Ejercicio y fertilidad<\/a><\/li>\n<li><a href=\"\/guide\/57\/best-foods-for-fertility\">Los 9 mejores alimentos para aumentartu fertilidad<\/a><\/li>\n<\/ul>\n<h5>Fuentes<\/h5>\n<ul>\n<li>&#8220;Polycystic Ovarian Syndrome (PCOS).&#8221; <em>American Diabetes Association.<\/em> American Diabetes Association, 7\/2\/2014. Web.<\/li>\n<li>Wise LA, Rothman KJ, Mikkelsen EM, S&oslash;rensen HT, Riis AH, Hatch EE. &#8220;A prospective cohort study of physical activity and time to pregnancy.&#8221; <em>Fertility &amp; Sterility.<\/em> 97(5):1136-42.e1-4. Web. 5\/12\/2015.<\/li>\n<li>Dr. Walter Willett. &#8220;Nurses&#8217; Health Study II.&#8221; <em>National Institutes of Health.<\/em> United States, 1989-. Web.<\/li>\n<li>&#8220;Nutrition During Pregnancy: FAQ001.&#8221; <em>ACOG.<\/em> American College&nbsp;of Obstetricians and Gynecologists, 4\/15\/2015. Web.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La salud de tu fertilidad est\u00e1 mucho m\u00e1s estrechamente relacionada con tu salud general de lo que crees. Por lo tanto, si deseas mejorar tus probabilidades de concepci\u00f3n, incluso en un futuro pr\u00f3ximo, es importante que mantengas un estilo de vida saludable ahora. \u00bfQu\u00e9 significa eso exactamente? Aqu\u00ed te decimos.<\/p>\n","protected":false},"author":1,"featured_media":143002,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3827,3909,3800,3812,3889,3836,3858,3870,3803,3818,3814,3883,3877,3819,3867,3834,3826,3881,3815],"preg-category":[],"parent-category":[],"fert-tag":[4517,4646,5253,5113,5222,5246,4312,5203,4491,5098,4073,5121,5106,5213,4634],"preg-tag":[],"parent-tag":[],"class_list":["post-143000","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-aumentar-la-fertilidad","fert-category-como-usar-ovia-fertility","fert-category-cuidado-de-la-salud-reproductiva","fert-category-cuidado-de-la-salud-reproductiva-cuidado-de-la-salud-reproductiva","fert-category-ejercicio-y-movimiento","fert-category-fertilidad-masculina","fert-category-infertilidad","fert-category-nutricion","fert-category-ovulacion","fert-category-planificacion-previa-a-la-concepcion","fert-category-problemas-condiciones-reproductivas","fert-category-salud-general","fert-category-salud-mental","fert-category-salud-preconcepcional","fert-category-salud-y-bienestar","fert-category-senales-de-fertilidad","fert-category-sexo-para-el-embarazo","fert-category-sueno","fert-category-tratar-de-concebir","fert-tag-autodefensa-del-paciente","fert-tag-ejercicio-preconcepcional","fert-tag-el-sueno-y-la-fertilidad","fert-tag-endometriosis","fert-tag-fertilidad-y-salud-mental","fert-tag-manejo-del-estres","fert-tag-metodo-de-observacion-de-la-fertilidad","fert-tag-nutricion-para-la-fertilidad","fert-tag-proveedores-del-cuidado-de-la-salud-reproductiva","fert-tag-pruebas-de-fertilidad-caseras","fert-tag-seguimiento-de-la-ovulacion","fert-tag-sindrome-de-ovario-poliquistico-sop","fert-tag-trastornos-de-la-fertilidad","fert-tag-vitaminas-para-aumentar-la-fertilidad","fert-tag-vitaminas-preconcepcionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un estilo de vida saludable hoy puede conducir a un embarazo saludable ma\u00f1ana: lo que puedes hacer ahora - Ovia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/es\/guide\/143000\/getting-healthy-for-fertility-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un estilo de vida saludable hoy puede conducir a un embarazo saludable ma\u00f1ana: lo que puedes hacer ahora - Ovia Health\" \/>\n<meta property=\"og:description\" content=\"La salud de tu fertilidad est\u00e1 mucho m\u00e1s estrechamente relacionada con tu salud general de lo que crees. 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