{"id":142700,"date":"2021-03-30T09:33:29","date_gmt":"2021-03-30T13:33:29","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/142700\/como-afectan-la-fertilidad-el-fumar-y-tomar-alcohol\/"},"modified":"2021-04-27T23:29:39","modified_gmt":"2021-04-28T03:29:39","slug":"smoking-alcohol-trying-to-conceive","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/142700\/smoking-alcohol-trying-to-conceive\/","title":{"rendered":"C\u00f3mo afectan la fertilidad el fumar y tomar alcohol"},"content":{"rendered":"<p>Los cigarrillos, las drogas y el alcohol pueden inhibir la fertilidad tanto para las mujeres como para los hombres por diferentes razones, haciendo que el camino hacia la concepci&oacute;n sea un poco m&aacute;s dif&iacute;cil.<\/p>\n<h4><strong>Alcohol y fertilidad<\/strong><\/h4>\n<p>La investigaci&oacute;n es mixta sobre c&oacute;mo el beber ocasionalmente puede afectar la fertilidad femenina: algunos estudios han encontrado que los individuos que consumen dos o m&aacute;s bebidas alcoh&oacute;licas al d&iacute;a ven caer su fertilidad, pero no hay evidencia de que una bebida aqu&iacute; y all&aacute; afecte negativamente la fertilidad. &iexcl;Todo con moderaci&oacute;n! El consumo ligero y social de alcohol por lo general est&aacute; bien, aunque puede disminuir las posibilidades de concebir de algunas personas. Todo depende de la tolerancia personal y de la reacci&oacute;n al alcohol. Sin embargo, las personas que abusan del alcohol son m&aacute;s propensas a desarrollar ciertas condiciones de infertilidad, como la ausencia de ovulaci&oacute;n o menstruaci&oacute;n.<\/p>\n<p>La investigaci&oacute;n tampoco es concluyente sobre la fertilidad masculina. El alcohol es uno de los muchos factores que pueden contribuir al conteo de espermatozoides, incluyendo el ejercicio, la nutrici&oacute;n, el sue&ntilde;o y el peso. Limitar el consumo de alcohol al tratar de concebir puede ayudar a aumentar la fertilidad, pero tampoco es necesario eliminarlo por completo.<\/p>\n<p>Se recomienda que si est&aacute;s activamente tratando de concebir (TTC por sus siglas en ingl&eacute;s) y, como tal, podr&iacute;as presumiblemente (&iexcl;y con suerte!) quedar embarazada en cualquier momento &#8211; que te abstengas. Pero si bebes moderadamente y te das cuenta de que has quedado embarazada, no te preocupes. Unas cuantas bebidas en tu primer trimestre, incluso antes de que sepas que has concebido, no han demostrado afectar negativamente el peso o la salud del beb&eacute; al nacer.<\/p>\n<h4><strong>Fumar y fertilidad<\/strong><\/h4>\n<p>&iquest;Qu&eacute; pasa con el tabaquismo y la fertilidad femenina? Las que fuman pueden tener un mayor riesgo de experimentar problemas de ovulaci&oacute;n u otros problemas generales de salud que pueden afectar la fertilidad. Al igual que el alcohol, lo que cuenta es la moderaci&oacute;n: un cigarrillo aqu&iacute; y all&aacute; probablemente no har&aacute; que tu fertilidad se desplome, pero varios o m&aacute;s al d&iacute;a pueden ser perjudiciales.<\/p>\n<p>El humo del cigarrillo tambi&eacute;n puede afectar negativamente la fertilidad masculina, ya que puede reducir el recuento de espermatozoides y dificultar que los peque&ntilde;os se dirijan a una trompa de Falopio y fertilicen un &oacute;vulo.<\/p>\n<p>Debido a que fumar ciertamente no es bueno para la salud &#8211; salud de la fertilidad o salud en general &#8211; se recomienda dejar de fumar. Por lo tanto, es posible que desees hablar con tu proveedor de atenci&oacute;n m&eacute;dica acerca de esto si est&aacute;s fumando en este momento. Y debido a que fumar durante el embarazo puede llevar a un mayor riesgo de defectos cong&eacute;nitos, bajo peso al nacer, y otras complicaciones, si est&aacute;s activamente TTC, dejar de fumar ahora, mientras lo est&aacute;s intentando, definitivamente tiene mucho sentido.<\/p>\n<hr>\n<h5>Lee m&aacute;s<\/h5>\n<ul>\n<li><a href=\"\/guide\/138\/7-things-to-avoid-while-ttc\">7 cosas a evitar mientras TTC<\/a><\/li>\n<li><a href=\"\/guide\/162\/help-with-stopping-smoking\">Ayuda para dejar de fumar<\/a><\/li>\n<\/ul>\n<h5>Fuentes<\/h5>\n<ul>\n<li>Rossi BV, Berry KF, Hornstein MD, Cramer DW, Ehrlich S, Missmer SA. &#8220;Effect of alcohol consumption on in vitro fertilization.&#8221; <em>Obstetrics &amp; Gynecology.<\/em> 117(1):136-42. Web. 1\/11\/2015.<\/li>\n<li>Suzanne Tough, PhD, Karen Tofflemire, MSc, Margaret Clarke, MD, and Christine Newburn-Cook, PhD. &#8220;Do Women Change Their Drinking Behaviors While Trying to Conceive? An Opportunity for Preconception Counseling.&#8221; <em>Clinical Medicine &amp; Research.<\/em> 4(2): 97-105. Web. 6\/6\/2015.<\/li>\n<li>&#8220;ASRM Topic: Smoking.&#8221; <em>ASRM.<\/em> American Society for Reproductive Medicine, n.d. Web.<\/li>\n<li>M Munafo, M Murphy, D Whiteman, K Hey. &#8220;Does Cigarette Smoking Increase Time to Conception.&#8221; <em>Journal of Biosocial Science.<\/em> Volume 34 \/ Issue 01, Pp 65-73. Web. 1\/2\/2015.<\/li>\n<li>J De Mouzon, A Spira and D Schwartz. &#8220;A Prospective Study of the Relation Between Smoking and Fertility.&#8221; <em>International Journal of Epidemiology.<\/em> 17 (2): 378-384. Web. 1988.<\/li>\n<li>G Howe, C Westhoff, M Vessey, and D Yeates. &#8220;Effects of age, cigarette smoking, and other factors on fertility: findings in a large prospective study.&#8221; <em>British Medical Journal.<\/em> 290(6483): 1697-1700. Web. 6\/8\/1995.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de la gente sabe que beber alcohol y fumar durante el embarazo es un gran &#8220;no&#8221;, pero \u00bfsabes c\u00f3mo puede afectar la fertilidad femenina y masculina?<\/p>\n","protected":false},"author":1,"featured_media":142702,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3827,3800,3850,3836,3858,3818,3814,3883,3819,3867,3815],"preg-category":[],"parent-category":[],"fert-tag":[4517,4056,4480,5203,4491,5106],"preg-tag":[],"parent-tag":[],"class_list":["post-142700","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-aumentar-la-fertilidad","fert-category-cuidado-de-la-salud-reproductiva","fert-category-dificultad-para-embarazarse","fert-category-fertilidad-masculina","fert-category-infertilidad","fert-category-planificacion-previa-a-la-concepcion","fert-category-problemas-condiciones-reproductivas","fert-category-salud-general","fert-category-salud-preconcepcional","fert-category-salud-y-bienestar","fert-category-tratar-de-concebir","fert-tag-autodefensa-del-paciente","fert-tag-ciclo-de-ovulacion","fert-tag-examenes-de-bienestar","fert-tag-nutricion-para-la-fertilidad","fert-tag-proveedores-del-cuidado-de-la-salud-reproductiva","fert-tag-trastornos-de-la-fertilidad"],"yoast_head":"<!-- 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