{"id":142500,"date":"2021-03-30T09:33:04","date_gmt":"2021-03-30T13:33:04","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/142500\/ejercicio-y-fertilidad\/"},"modified":"2023-09-08T15:36:33","modified_gmt":"2023-09-08T19:36:33","slug":"ejercicio-y-fertilidad","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/142500\/ejercicio-y-fertilidad\/","title":{"rendered":"Ejercicio y fertilidad"},"content":{"rendered":"<p>Aunque el ejercicio puede no afectar directamente la fertilidad, los efectos positivos del ejercicio promueven la salud y preparan tu cuerpo para el embarazo. Las mujeres con sobrepeso tambi&eacute;n son m&aacute;s propensas a encontrar problemas de fertilidad, &iexcl;y el ejercicio puede ayudar!<\/p>\n<h4><strong>&iquest;C&oacute;mo puede promover la fertilidad el ejercicio?<\/strong><\/h4>\n<p>Mientras a&uacute;n no se ha decidido si ejercitarse <a href=\"\/guide\/31\/boost-your-fertility\">promueve la fertilidad<\/a> directamente o no, sabemos con certeza que las mujeres que tienen sobrepeso tienen m&aacute;s probabilidades de enfrentar problemas de infertilidad como <a href=\"\/guide\/38\/pcos-ovulation-diet\">s&iacute;ndrome de ovario poliqu&iacute;stico (SOPQ)<\/a>. Los m&eacute;dicos recomiendan que cada mujer haga al menos 30 minutos de ejercicio al d&iacute;a para controlar mejor su peso y evitar los problemas de concepci&oacute;n que se relacionan con el exceso de peso.<\/p>\n<h4><strong>&iquest;Existe algo as&iacute; como demasiado ejercicio?<\/strong><\/h4>\n<p>Aunque mantener una rutina regular de ejercicios es definitivamente una opci&oacute;n inteligente para las mujeres que est&aacute;n tratando de concebir, es importante no exagerar. Las hormonas como la progesterona, la HL, y el estradiol regulan el ciclo menstrual y la <a href=\"\/guide\/2\/what-is-ovulation\">ovulaci&oacute;n<\/a>, por lo que la alteraci&oacute;n de los niveles hormonales normales puede resultar en ausencia del per&iacute;odo, o en <a href=\"\/guide\/24\/irregular-cycle\">per&iacute;odos anormales<\/a>, o en una falta o una disminuci&oacute;n de la <a href=\"\/guide\/34\/what-is-fertile-window\">ventana f&eacute;rtil<\/a>. El exceso de ejercicio es una de las formas m&aacute;s comunes de interrumpir la funci&oacute;n hormonal natural, por lo que al tratar de concebir, debes evitar adoptar un r&eacute;gimen de ejercicios extenuantes, a menos que hables primero con tu m&eacute;dico.<\/p>\n<hr>\n<h5>Lee m&aacute;s<\/h5>\n<ul>\n<li><a href=\"\/guide\/38\/could-i-have-pcos\">SOPQ<\/a><\/li>\n<li><a href=\"\/guide\/22\/nutrition-to-promote-fertility\">Nutrici&oacute;n para promover la fertilidad<\/a><\/li>\n<\/ul>\n<h5>Fuentes<\/h5>\n<ul>\n<li>Wise LA, Rothman KJ, Mikkelsen EM, S&oslash;rensen HT, Riis AH, Hatch EE. &#8220;A prospective cohort study of physical activity and time to pregnancy.&#8221; <em>Fertility &amp; Sterility.<\/em> 97(5):1136-42.e1-4. Web. 5\/12\/2015.<\/li>\n<li>Mayo Clinic Staff. &#8220;Chronic stress puts your health at risk.&#8221; <em>Mayo Clinic.<\/em> Mayo Clinic, 7\/11\/2013. Web.<\/li>\n<li>Gyorgy Csemiczky, Britt-Marie Landgren, Aila Collins. &#8220;The influence of stress and state anxiety on the outcome of IVF-treatment: Psychological and endocrinological assessment of Swedish women entering IVF-treatment.&#8221; <em>Acta Obstetrica et Gynecologica Scandinavica.<\/em> Volume 79, Issue 2, pages 113-118. Web. 12\/24\/2001.<\/li>\n<li>Kort JD, Winget C, Kim SH, Lathi RB. &#8220;A retrospective cohort study to evaluate the impact of meaningful weight loss on fertility outcomes in an overweight population with infertility.&#8221; <em>Fertility &amp; Sterility.<\/em> 101(5):1400-3. Web. 5\/14\/2015.<\/li>\n<li>Harrison RF, O&#8217;Moore RR, O&#8217;Moore AM. &#8220;Stress and fertility: some modalities of investigation and treatment in couples with unexplained infertility in Dublin.&#8221; <em>International Journal of Fertility.<\/em> 31(2):153-9. Web. May-June 1986.<\/li>\n<li>Beverly A. Bullen, Sc.D., Gary S. Skrinar, Ph.D., Inese Z. Beitins, M.D., Gretchen von Mering, B.S., Barry A. Turnbull, M.A., Janet W. McArthur, M.D. &#8220;Induction of Menstrual Disorders by Strenuous Exercise in Untrained Women.&#8221; <em>New England Journal of Medicine.<\/em> 312:1349-1353. Web. 5\/23\/1985.<\/li>\n<li>Louis GM, Lum KJ, Sundaram R, Chen Z, Kim S, Lynch CD, Schisterman EF, Pyper C. &#8220;Stress reduces conception probabilities across the fertile window: evidence in support of relaxation.&#8221; <em>Fertility &amp; Sterility.<\/em> 95(7):2184-9. Web. 6\/11\/2015.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aunque el ejercicio puede no afectar directamente la fertilidad, los efectos positivos del ejercicio promueven la salud y preparan tu cuerpo para el embarazo. Las mujeres con sobrepeso tambi\u00e9n son m\u00e1s propensas a encontrar problemas de fertilidad, \u00a1y el ejercicio puede ayudar!<\/p>\n","protected":false},"author":1,"featured_media":142402,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3827,3800,3812,3850,3889,3858,3802,3803,3818,3814,3808,3819,3867,3826,3815],"preg-category":[],"parent-category":[],"fert-tag":[4517,4056,4646,4413,5203,4491,5121,3940,5106,5213,4634],"preg-tag":[],"parent-tag":[],"class_list":["post-142500","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-aumentar-la-fertilidad","fert-category-cuidado-de-la-salud-reproductiva","fert-category-cuidado-de-la-salud-reproductiva-cuidado-de-la-salud-reproductiva","fert-category-dificultad-para-embarazarse","fert-category-ejercicio-y-movimiento","fert-category-infertilidad","fert-category-menstruacion","fert-category-ovulacion","fert-category-planificacion-previa-a-la-concepcion","fert-category-problemas-condiciones-reproductivas","fert-category-salud-del-ciclo-menstrual","fert-category-salud-preconcepcional","fert-category-salud-y-bienestar","fert-category-sexo-para-el-embarazo","fert-category-tratar-de-concebir","fert-tag-autodefensa-del-paciente","fert-tag-ciclo-de-ovulacion","fert-tag-ejercicio-preconcepcional","fert-tag-hormonas","fert-tag-nutricion-para-la-fertilidad","fert-tag-proveedores-del-cuidado-de-la-salud-reproductiva","fert-tag-sindrome-de-ovario-poliquistico-sop","fert-tag-sintomas-del-periodo","fert-tag-trastornos-de-la-fertilidad","fert-tag-vitaminas-para-aumentar-la-fertilidad","fert-tag-vitaminas-preconcepcionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicio y fertilidad - Ovia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/es\/guide\/142500\/ejercicio-y-fertilidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicio y fertilidad - Ovia Health\" \/>\n<meta property=\"og:description\" content=\"Aunque el ejercicio puede no afectar directamente la fertilidad, los efectos positivos del ejercicio promueven la salud y preparan tu cuerpo para el embarazo. 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