{"id":141700,"date":"2019-04-06T17:15:37","date_gmt":"2019-04-06T21:15:37","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/141700\/monitorear-el-sueno-con-ovia\/"},"modified":"2021-04-27T23:29:29","modified_gmt":"2021-04-28T03:29:29","slug":"tracking-your-sleep","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/141700\/tracking-your-sleep\/","title":{"rendered":"Monitorear el sue\u00f1o con Ovia"},"content":{"rendered":"<p>La cantidad y calidad del sue&ntilde;o que duermes cada noche es un buen indicador de tu salud general, y realmente puede jugar un papel importante ya sea en promover o da&ntilde;ar tu fertilidad. Los m&eacute;dicos recomiendan 8 horas cada noche, pero todas las personas tienen diferentes h&aacute;bitos y necesidades de sue&ntilde;o, as&iacute; que es estupendo hacer un seguimiento de tu sue&ntilde;o para ver c&oacute;mo te afecta personalmente.<\/p>\n<h4><strong>C&oacute;mo la fertilidad toma en cuenta el sue&ntilde;o<\/strong><\/h4>\n<p>El sue&ntilde;o es el mejor momento para que tu cuerpo se recupere despu&eacute;s de un largo d&iacute;a de caminar, respirar y realizar todas las dem&aacute;s actividades incre&iacute;blemente complicadas en las que participas, por lo que es superimportante que duermas suficiente para asegurarte de que todos tus sistemas funcionen sin problemas. El sue&ntilde;o permite que tu cuerpo se reconstruya y se revitalice por s&iacute; mismo cada noche, y si no est&aacute;s recibiendo lo suficiente, tanto tu salud general como tu fertilidad pueden ser v&iacute;ctimas.<\/p>\n<p>Las mujeres que no duermen lo suficiente durante la noche pueden estar en mayor riesgo de obesidad o estr&eacute;s, lo cual puede llevar a ciclos irregulares y falta de <a href=\"\/guide\/2\/what-is-ovulation\">ovulaciones<\/a>. Dormir demasiado o muy poco tambi&eacute;n puede significar que hay un problema de salud general subyacente en juego. As&iacute; que si est&aacute;s tratando de concebir, manteni&eacute;ndote lo m&aacute;s sana que puedes o simplemente quieres asegurarte de que nada est&eacute; mal, es muy importante que intentes descansar lo que necesites &#8211; y registrar tus ZZZs con Ovia es una manera fant&aacute;stica de obtener informaci&oacute;n sobre cu&aacute;nto est&aacute;s obteniendo.<\/p>\n<h4><strong>Registrar el sue&ntilde;o con Ovia<\/strong><\/h4>\n<p>Ovia te pide que introduzcas tus datos de sue&ntilde;o, ya sea manualmente o a trav&eacute;s de tu dispositivo de autoseguimiento favorito, por dos razones principales. En primer lugar, la cantidad que duermes cada noche puede ser un buen indicador de tu salud general, particularmente si est&aacute;s durmiendo demasiado o no lo suficiente. Ovia te dir&aacute; cu&aacute;ndo puede ser que desees hacer ajustes en tu rutina de sue&ntilde;o para promover mejor tu fertilidad.<\/p>\n<p>La segunda raz&oacute;n es que la cantidad de sue&ntilde;o que consigues en una noche podr&iacute;a ayudar mucho a Ovia con la exactitud de tus predicciones de ciclo y fertilidad. Algunas mujeres pueden notar un patr&oacute;n entre el sue&ntilde;o y el ciclo de ovulaci&oacute;n (por ejemplo, tiendes a dormir mucho m&aacute;s algunos d&iacute;as despu&eacute;s de la ovulaci&oacute;n) o con el sue&ntilde;o y s&iacute;ntomas del s&iacute;ndrome premenstrual.<\/p>\n<p>Por lo tanto, es fant&aacute;stico hacer un seguimiento de tus datos de sue&ntilde;o con Ovia para que tus predicciones sean m&aacute;s precisas y para que esas ZZZ puedan darte una visi&oacute;n importante de tu salud.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya sea que necesites siete horas o nueve horas para sentirte lo mejor posible, el sue\u00f1o es inmensamente importante &#8211; es un buen indicador de tu salud general y puede jugar un papel en tu fertilidad tambi\u00e9n. \u00bfAs\u00ed que monitoreas tus zzz con Ovia? \u00a1No lo consultes con la almohada!<\/p>\n","protected":false},"author":1,"featured_media":141902,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3909,3800,3850,3818,3855,3883,3819,3867,3834,3881,3815],"preg-category":[],"parent-category":[],"fert-tag":[4517,5253,5098,4101,4113,4073],"preg-tag":[],"parent-tag":[],"class_list":["post-141700","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-como-usar-ovia-fertility","fert-category-cuidado-de-la-salud-reproductiva","fert-category-dificultad-para-embarazarse","fert-category-planificacion-previa-a-la-concepcion","fert-category-pruebas-de-fertilidad","fert-category-salud-general","fert-category-salud-preconcepcional","fert-category-salud-y-bienestar","fert-category-senales-de-fertilidad","fert-category-sueno","fert-category-tratar-de-concebir","fert-tag-autodefensa-del-paciente","fert-tag-el-sueno-y-la-fertilidad","fert-tag-pruebas-de-fertilidad-caseras","fert-tag-pruebas-de-ovulacion","fert-tag-pruebas-de-ovulacion-caseras","fert-tag-seguimiento-de-la-ovulacion"],"yoast_head":"<!-- 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