{"id":141400,"date":"2019-01-24T17:36:30","date_gmt":"2019-01-24T22:36:30","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/141400\/dolores-calambres-e-hinchazon-de-los-senos-por-que-debes-llevar-un-registro-de-tus-sintomas-fisicos\/"},"modified":"2023-09-07T14:47:07","modified_gmt":"2023-09-07T18:47:07","slug":"registrar-tus-sintomas-fisicos","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/141400\/registrar-tus-sintomas-fisicos\/","title":{"rendered":"Dolores, c\u00f3licos e hinchaz\u00f3n de los senos: por qu\u00e9 debes llevar un registro de tus s\u00edntomas f\u00edsicos"},"content":{"rendered":"<p>Adem&aacute;s de <a href=\"\/guide\/9\/tracking-your-basal-body-temperature\">temperatura corporal basal<\/a>, <a href=\"\/guide\/10\/tracking-your-cervical-fluid\">flujo cervical<\/a> y otros indicadores que pueden ayudarte a reconocer cuando est&aacute;s ovulando, hay una serie de s&iacute;ntomas generales de salud que, si les prestas atenci&oacute;n, pueden ayudarte a comprender mejor tu ciclo &uacute;nico y tu fertilidad. Monitorear estos s&iacute;ntomas de salud puede ayudar a revelar patrones que tambi&eacute;n pueden ayudarte a comprender mejor no solo tu ciclo y fertilidad, sino tambi&eacute;n tu salud en general.<\/p>\n<h4><strong>&iquest;Qu&eacute; s&iacute;ntomas de salud se relacionan con la ovulaci&oacute;n y la fertilidad?<\/strong><\/h4>\n<ul>\n<li><strong>Mittelschmerz:<\/strong> Cerca de &#8533; de las personas que est&aacute;n ovulando notar&aacute;n un ligero dolor en un lado de la parte inferior del abdomen, conocido como mittelschmerz, que en alem&aacute;n significa &laquo;dolor medio&raquo;. La causa de mittelschmerz no se conoce por completo, pero la mayor&iacute;a de los m&eacute;dicos creen que tiene que ver con la ruptura del fol&iacute;culo que alberga al &oacute;vulo.<\/li>\n<li><strong>Dolores de espalda:<\/strong> Los m&eacute;dicos est&aacute;n de acuerdo en que el dolor lumbar es a menudo un indicador de la ovulaci&oacute;n, de la misma manera, y por las mismas razones, que el mittelschmerz.<\/li>\n<li><strong>Senos sensibles:<\/strong> Algunas personas experimentar&aacute;n senos sensibles o hinchados a medida que ovulan, debido a la fluctuaci&oacute;n de sus niveles hormonales. Sin embargo, los senos sensibles pueden ser sintom&aacute;ticos de una variedad de cosas, por lo que la correlaci&oacute;n entre los senos sensibles y la ovulaci&oacute;n no es especialmente fuerte.<\/li>\n<\/ul>\n<p>El seguimiento de tus s&iacute;ntomas f&iacute;sicos con Ovia puede ayudarte a aprender mucho sobre tu cuerpo y tu fertilidad, y puede facilitarte el tratamiento proactivo de ciertos s&iacute;ntomas. Cuanto m&aacute;s sepas, mejor podr&aacute;s cuidarte a ti misma. Simplemente introduce tus s&iacute;ntomas a diario y Ovia los controlar&aacute; por ti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No solo registrar tus s\u00edntomas f\u00edsicos puede ayudar a indicar cuando vas a ovular o menstruar, tambi\u00e9n te puede ayudar a detectar patrones que te pueden dar una perpectiva de tu salud en general. <\/p>\n","protected":false},"author":1,"featured_media":141302,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3909,3812,3800,3803,3818,3814,3867,3834,3815],"preg-category":[],"parent-category":[],"fert-tag":[4517,4056,4101,4073,4087],"preg-tag":[],"parent-tag":[],"class_list":["post-141400","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-como-usar-ovia-fertility","fert-category-cuidado-de-la-salud-reproductiva-cuidado-de-la-salud-reproductiva","fert-category-cuidado-de-la-salud-reproductiva","fert-category-ovulacion","fert-category-planificacion-previa-a-la-concepcion","fert-category-problemas-condiciones-reproductivas","fert-category-salud-y-bienestar","fert-category-senales-de-fertilidad","fert-category-tratar-de-concebir","fert-tag-autodefensa-del-paciente","fert-tag-ciclo-de-ovulacion","fert-tag-pruebas-de-ovulacion","fert-tag-seguimiento-de-la-ovulacion","fert-tag-sintomas-y-senales-de-la-ovulacion"],"yoast_head":"<!-- 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