{"id":141300,"date":"2019-08-07T12:19:56","date_gmt":"2019-08-07T16:19:56","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/141300\/registrar-tu-estado-de-animo-con-ovia\/"},"modified":"2021-04-27T23:29:23","modified_gmt":"2021-04-28T03:29:23","slug":"tracking-your-moods","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/es\/guide\/141300\/tracking-your-moods\/","title":{"rendered":"Registrar tu estado de \u00e1nimo con Ovia"},"content":{"rendered":"

Muchas mujeres experimentan cambios emocionales en el transcurso de un ciclo debido a los niveles fluctuantes de hormonas en el cuerpo. Nuestros cuerpos tienen formas naturales de comunicar eventos internos importantes como la ovulación, y monitorear tus síntomas emocionales con Ovia puede ayudarte a estar más en sintonía con la forma en que tus estados de ánimo cambian a lo largo del curso o tu ciclo único – ya sea que sientas todas las sensaciones en forma de montaña rusa o simplemente notes algunos pequeños matices de estado de ánimo en algunas de las fases principales de tu ciclo.<\/p>\n

¿Por qué registrar los síntomas emocionales?<\/strong><\/h4>\n

Aunque los síntomas emocionales no son tan concretos como los resultados de una prueba de ovulación o un termómetro corporal basal, muchas personas experimentarán ciertas emociones antes de la ovulación o la menstruación debido a los niveles fluctuantes de hormonas en el cuerpo. Tu cuerpo tiene maneras naturales de comunicarte eventos internos importantes como la ovulación, por lo que el seguimiento de tus síntomas emocionales puede ayudarte a tomar mejor nota de cuándo ocurrirá. Registrar tus síntomas emocionales también puede darte un mejor sentido de sus niveles hormonales en general, que son de suma importancia ya que todas las funciones corporales se basan en mantener el delicado equilibrio de estrógeno, progesterona y el resto.<\/p>\n

¿Qué síntomas emocionales señalan la ovulación?<\/strong><\/h4>\n

Muchos síntomas de enfermedades, condiciones y procesos corporales sirven para alertar e influenciar al cerebro y al cuerpo para que tomen cualquier curso de acción que sea mejor; para la ovulación<\/a> esto podría significar influir en las emociones que son más propensas a conducir al sexo. Los datos subjetivos como los síntomas emocionales pueden no ser capaces de indicar la ovulación por sí solos, pero pueden servir como evidencia a favor o en contra de la ovulación cuando se evalúan junto con otros datos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Durante el transcurso del ciclo menstrual, no es raro experimentar emociones fluctuantes junto con hormonas fluctuantes. Nuestros cuerpos tienen algunas formas bastante incre\u00edbles de comunicar eventos internos importantes como la ovulaci\u00f3n, incluyendo estos s\u00edntomas emocionales, y el seguimiento puede ayudarte a estar m\u00e1s en sinton\u00eda con estas conexiones.<\/p>\n","protected":false},"author":1,"featured_media":141202,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[3827,3920,3909,3812,3803,3818,3883,3877,3867,3834,3815],"preg-category":[],"parent-category":[],"fert-tag":[4517,4056,5222,4413,4491,4101,4073,4087],"preg-tag":[],"parent-tag":[],"class_list":["post-141300","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-aumentar-la-fertilidad","fert-category-como-funciona","fert-category-como-usar-ovia-fertility","fert-category-cuidado-de-la-salud-reproductiva-cuidado-de-la-salud-reproductiva","fert-category-ovulacion","fert-category-planificacion-previa-a-la-concepcion","fert-category-salud-general","fert-category-salud-mental","fert-category-salud-y-bienestar","fert-category-senales-de-fertilidad","fert-category-tratar-de-concebir","fert-tag-autodefensa-del-paciente","fert-tag-ciclo-de-ovulacion","fert-tag-fertilidad-y-salud-mental","fert-tag-hormonas","fert-tag-proveedores-del-cuidado-de-la-salud-reproductiva","fert-tag-pruebas-de-ovulacion","fert-tag-seguimiento-de-la-ovulacion","fert-tag-sintomas-y-senales-de-la-ovulacion"],"yoast_head":"\nRegistrar tu estado de \u00e1nimo con Ovia - Ovia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/es\/guide\/141300\/tracking-your-moods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Registrar tu estado de \u00e1nimo con Ovia - Ovia Health\" \/>\n<meta property=\"og:description\" content=\"Durante el transcurso del ciclo menstrual, no es raro experimentar emociones fluctuantes junto con hormonas fluctuantes. 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