{"id":14,"date":"2021-02-10T11:36:05","date_gmt":"2021-02-10T16:36:05","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/14\/tracking-your-activity\/"},"modified":"2024-08-22T15:14:21","modified_gmt":"2024-08-22T19:14:21","slug":"tracking-your-activity","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/","title":{"rendered":"Tracking your activity with Ovia"},"content":{"rendered":"<p>Physical activity is an immensely important part of general health and a healthy lifestyle &#8211; it also happens to\u00a0have an affect on fertility. No matter what you find most important to keep tabs on presently, you&#8217;ll want to track your activity with Ovia.<\/p>\n<h2>How can activity affect fertility?<\/h2>\n<p>Although activity level does not necessarily directly contribute to an increase or a decrease in fertility, the amount of activity or <a href=\"https:\/\/www.oviahealth.com\/guide\/21\/exercise-and-fertility\/\">exercise<\/a> a person gets is often representative of their overall health, which is very much tied to fertility. For individuals who are TTC, this may be of particular importance. Individuals\u00a0who are overweight are more likely to experience difficulties conceiving, so it\u2019s important to get a sense of a person\u2019s activity level to determine their best course of action for getting pregnant. Also, people\u00a0whose workouts are overly strenuous may notice problems with <a href=\"https:\/\/www.oviahealth.com\/guide\/252610\/talking-to-your-provider-about-infertility\/\">infertility<\/a> due to hormonal changes brought on by intense <a href=\"https:\/\/www.oviahealth.com\/guide\/100930\/how-much-exercise-too-much\/\">physical stress<\/a>, though this is certainly an extreme case. Tracking your activity can help you identify if there are any lifestyle changes you need to make to improve your chances of conception.<\/p>\n<h3>Tracking your activity with Ovia<\/h3>\n<p>Ovia asks individuals for their activity data, as it could greatly contribute to the accuracy of fertile window predictions and is also important for monitoring general health. You can either enter your activity data manually, or sync your account with your FitBit self-tracking device for activity integration that&#8217;s so easy, you don\u2019t have to lift another thumb. Ovia is able to pull sleep, steps, and weight from your Fitbit. Whether counting your steps, or keeping tabs on your sleep, using a FitBit is an option for making logging your data that much easier.<\/p>\n<div>To connect or disconnect your Fitbit with Ovia:<\/div>\n<ul>\n<li>Go to the &#8220;More&#8221; menu in the bottom bar of the Ovia app<\/li>\n<li>Select &#8220;Settings&#8221; (in the &#8220;ACCOUNT&#8221; section)<\/li>\n<li>Select &#8220;Devices &amp; apps&#8221; (in the &#8220;DATA SOURCES&#8221; section)<\/li>\n<li>Select &#8220;Fitbit&#8221;<\/li>\n<li>Tap &#8220;Connect&#8221; or &#8220;Disconnect&#8221;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Activity is an important part of a healthy lifestyle, which in turn has an effect on fertility &#8211; so be sure to track when you&#8217;re on the move!<\/p>\n","protected":false},"author":1,"featured_media":141402,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"19","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"14","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"115","ovia_legacy_category2":"","ovia_content_url_id":"21500","ovia_include_share_buttons":"","ovia_fertility_goal":"1,2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[38,24,37,33,46,43,23,31,20,19,27,10,16,17,18],"preg-category":[],"parent-category":[],"fert-tag":[156,157,191,202,189,242],"preg-tag":[],"parent-tag":[],"class_list":["post-14","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-exercise-and-movement","fert-category-fertility-signs","fert-category-general-health","fert-category-health-and-wellness","fert-category-how-it-works","fert-category-how-to-use-ovia-fertility","fert-category-increase-fertility","fert-category-infertility","fert-category-preconception-health","fert-category-preconception-planning","fert-category-pregnancy-loss","fert-category-reproductive-health","fert-category-reproductive-healthcare","fert-category-reproductive-issues-and-conditions","fert-category-trying-to-conceive","fert-tag-ovulation-cycle","fert-tag-ovulation-tracking","fert-tag-patient-self-advocacy","fert-tag-preconception-exercise","fert-tag-reproductive-health-care-providers","fert-tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tracking your activity with Ovia Health and how it helps<\/title>\n<meta name=\"description\" content=\"When trying to conceive, your physical activity level is important. Learn about tracking your activity with Ovia Health and how it helps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tracking your activity with Ovia Health and how it helps\" \/>\n<meta property=\"og:description\" content=\"When trying to conceive, your physical activity level is important. Learn about tracking your activity with Ovia Health and how it helps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/\" \/>\n<meta property=\"og:site_name\" content=\"Ovia Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OviaHealth\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-22T19:14:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@OviaHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/\"},\"author\":{\"name\":\"CMS Development\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\"},\"headline\":\"Tracking your activity with Ovia\",\"datePublished\":\"2021-02-10T16:36:05+00:00\",\"dateModified\":\"2024-08-22T19:14:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/\"},\"wordCount\":334,\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/\",\"url\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/\",\"name\":\"Tracking your activity with Ovia Health and how it helps\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg\",\"datePublished\":\"2021-02-10T16:36:05+00:00\",\"dateModified\":\"2024-08-22T19:14:21+00:00\",\"description\":\"When trying to conceive, your physical activity level is important. Learn about tracking your activity with Ovia Health and how it helps.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#primaryimage\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg\",\"width\":640,\"height\":427,\"caption\":\"gradyreese\/E+ via Getty Images\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Articles\",\"item\":\"https:\/\/www.oviahealth.com\/guide\/%post_id%\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tracking your activity with Ovia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oviahealth.com\/#website\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"name\":\"Ovia Health\",\"description\":\"Digital health personalized for every family journey\",\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oviahealth.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.oviahealth.com\/#organization\",\"name\":\"Ovia Health\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"width\":507,\"height\":112,\"caption\":\"Ovia Health\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OviaHealth\",\"https:\/\/x.com\/OviaHealth\",\"https:\/\/www.instagram.com\/oviahealth\",\"https:\/\/www.linkedin.com\/company\/ovia-health\",\"https:\/\/www.pinterest.com\/oviahealth\",\"https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\",\"name\":\"CMS Development\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"caption\":\"CMS Development\"},\"sameAs\":[\"https:\/\/wp.oviahealth.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tracking your activity with Ovia Health and how it helps","description":"When trying to conceive, your physical activity level is important. Learn about tracking your activity with Ovia Health and how it helps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/","og_locale":"en_US","og_type":"article","og_title":"Tracking your activity with Ovia Health and how it helps","og_description":"When trying to conceive, your physical activity level is important. Learn about tracking your activity with Ovia Health and how it helps.","og_url":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/","og_site_name":"Ovia Health","article_publisher":"https:\/\/www.facebook.com\/OviaHealth","article_modified_time":"2024-08-22T19:14:21+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@OviaHealth","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#article","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/"},"author":{"name":"CMS Development","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec"},"headline":"Tracking your activity with Ovia","datePublished":"2021-02-10T16:36:05+00:00","dateModified":"2024-08-22T19:14:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/"},"wordCount":334,"publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/","url":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/","name":"Tracking your activity with Ovia Health and how it helps","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#primaryimage"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg","datePublished":"2021-02-10T16:36:05+00:00","dateModified":"2024-08-22T19:14:21+00:00","description":"When trying to conceive, your physical activity level is important. Learn about tracking your activity with Ovia Health and how it helps.","breadcrumb":{"@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#primaryimage","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_21500.jpg","width":640,"height":427,"caption":"gradyreese\/E+ via Getty Images"},{"@type":"BreadcrumbList","@id":"https:\/\/www.oviahealth.com\/guide\/14\/tracking-your-activity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/www.oviahealth.com\/guide\/%post_id%\/"},{"@type":"ListItem","position":2,"name":"Tracking your activity with Ovia"}]},{"@type":"WebSite","@id":"https:\/\/www.oviahealth.com\/#website","url":"https:\/\/www.oviahealth.com\/","name":"Ovia Health","description":"Digital health personalized for every family journey","publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oviahealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.oviahealth.com\/#organization","name":"Ovia Health","url":"https:\/\/www.oviahealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","width":507,"height":112,"caption":"Ovia Health"},"image":{"@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OviaHealth","https:\/\/x.com\/OviaHealth","https:\/\/www.instagram.com\/oviahealth","https:\/\/www.linkedin.com\/company\/ovia-health","https:\/\/www.pinterest.com\/oviahealth","https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q"]},{"@type":"Person","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec","name":"CMS Development","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","caption":"CMS Development"},"sameAs":["https:\/\/wp.oviahealth.com"]}]}},"lang":"en","translations":{"en":14,"es":141500},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/14\/revisions"}],"predecessor-version":[{"id":290899,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/14\/revisions\/290899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media\/141402"}],"wp:attachment":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"fert-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-category?post=14"},{"taxonomy":"preg-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-category?post=14"},{"taxonomy":"parent-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-category?post=14"},{"taxonomy":"fert-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-tag?post=14"},{"taxonomy":"preg-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-tag?post=14"},{"taxonomy":"parent-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-tag?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}