{"id":111776,"date":"2020-09-28T13:07:41","date_gmt":"2020-09-28T17:07:41","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/111776\/what-you-should-know-about-postpartum-anxiety-pregnancy\/"},"modified":"2025-02-03T11:19:59","modified_gmt":"2025-02-03T16:19:59","slug":"what-you-should-know-about-postpartum-anxiety-pregnancy","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/111776\/what-you-should-know-about-postpartum-anxiety-pregnancy\/","title":{"rendered":"What you should know about\u00a0postpartum anxiety"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Many new parents feel at least a little bit anxious from time to time, but how do you know when these feelings of anxiety become cause for concern? Worrying about your baby\u2019s health and your future together is very normal and something&nbsp;most parents go through. But dealing with anxiety that feels&nbsp;all-consuming is something different. It&#8217;s also common. The Anxiety and Depression Association of America found that approximately 10% of postpartum parents develop anxiety. So just what can you do about this now?&nbsp;It&#8217;s beneficial to&nbsp;know the signs of anxiety, risk factors for new parents,&nbsp;and what can help.&nbsp;<br><\/span><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Signs of anxiety<\/strong><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">It&#8217;s important to know the signs of anxiety, which can include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">constant worry<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">feeling that something bad is going to happen<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">racing thoughts<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">sleep and appetite disturbances<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">inability to sit still<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">worrying so much that it is taking a toll on your personal or professional life<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">physical symptoms like\u00a0dizziness, hot flashes, and nausea<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Signs of a more serious anxiety disorder can manifest physically as well, with symptoms including muscle tension, heart palpitations, dizziness, hot flashes, or nausea.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Risk factors for postpartum anxiety<\/strong><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to understand some of the risk factors that can put&nbsp;new parents at higher risk of developing anxiety:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">previous diagnosis of an anxiety disorder<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">anxiety during most recent or past pregnancy<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">previous pregnancy loss or fertility struggles<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">pregnancy complications<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">stress in personal or professional life<\/span><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Treatment can help<\/strong><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Anxiety is a&nbsp;treatable condition, so seeking out help from a mental health professional and getting treatment can help. And if you know you could be at a higher risk of anxiety postpartum, there are some important&nbsp;things you can do now. It can be very helpful to&nbsp;keep a close eye on your moods and your mental health. You should also speak honestly with your healthcare provider and\/or mental health provider about how you&#8217;re feeling and managing as you move along your parenting journey. Further safety measures that can be taken if you have a history of anxiety include sticking to established treatment routines, like regularly adhering to medication regimens, and keeping up with talk-therapy appointments; tracking moods; sticking to healthy eating and regular sleep routines; seeking out support groups; and reaching out to a support system. Remember, if you experience postpartum anxiety you&#8217;re not alone, and it is possible to feel better&nbsp;<\/span>\u2014 you deserve it.<\/p>\n\n\n\n<p><em><strong>Reviewed by the Ovia Health Clinical Team<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Read more<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/318599\/mental-health-postpartum-2\/\">Mental health postpartum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/111966\/preg-health-birth-spacing-talking-to-provider\/\">Postpartum planning: talking to your doctor about birth control<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mayo Clinic Staff. &#8220;Coping and support.&#8221;\u00a0<em>MayoClinic.\u00a0<\/em>Mayo Foundation for Medical Education and Research, Sep 25 2014. Web.<\/li>\n\n\n\n<li>Mayo Clinic Staff. &#8220;Treatments and Drugs.&#8221;\u00a0<em>MayoClinic.\u00a0<\/em>Mayo Foundation for Medical Education and Research, Sep 25 2014. Web.<\/li>\n\n\n\n<li>Melinda Smith, Lawrence Robinson, Jeanne Segal. &#8220;Anxiety Disorders and Anxiety Attacks.&#8221;\u00a0<em>HelpGuide.\u00a0<\/em>Helpguide.org, Sep 2016. Web.<\/li>\n\n\n\n<li>&#8220;Anxiety Disorders.&#8221;\u00a0<em>NIH.\u00a0<\/em>US Department of Health and Human Services, Mar 2016. Web.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Approximately 10% of postpartum parents develop anxiety, and fortunately it is a treatable condition. But what does this mean for you while pregnant? Here&#8217;s what you should know about postpartum anxiety now to be prepared later.<\/p>\n","protected":false},"author":1,"featured_media":233883,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"243","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"7","ovia_legacy_category2":"","ovia_content_url_id":"111776","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[63,57,56],"parent-category":[],"fert-tag":[],"preg-tag":[284,283,286],"parent-tag":[],"class_list":["post-111776","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-mental-health","preg-category-prenatal-testing-screening","preg-category-staying-healthy-while-pregnant","preg-tag-anxiety-while-pregnant","preg-tag-depression-while-pregnant","preg-tag-postpartum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What you should know about\u00a0postpartum anxiety - Ovia Health<\/title>\n<meta name=\"description\" content=\"Approximately 10% of postpartum parents develop anxiety, and fortunately it is a treatable condition. 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