{"id":111357,"date":"2020-05-08T11:10:49","date_gmt":"2020-05-08T15:10:49","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/111357\/staying-connected-with-your-partner-pregnancy\/"},"modified":"2025-06-11T10:18:28","modified_gmt":"2025-06-11T14:18:28","slug":"staying-connected-with-your-partner-pregnancy","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/111357\/staying-connected-with-your-partner-pregnancy\/","title":{"rendered":"Staying connected with your partner"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n \t<li><a style=\"font-size: revert;\" href=\"https:\/\/www.oviahealth.com\/guide\/320322\/parenting-as-a-partnership\/\">Parenting as a partnership<\/a><\/li>\n \t<li><a href=\"https:\/\/www.oviahealth.com\/guide\/318569\/building-a-support-network-of-parents\/\">Building a support network of parents<\/a><\/li>\n<\/ul><!-- \/wp:list --><!-- wp:post-content --><span style=\"font-weight: 400;\">Couples who are living together are facing some unique challenges. Maybe one or both of you are essential workers. Maybe you\u2019re expecting and anxious about what this situation means for your growing family. Maybe you\u2019re already parents and feeling the strain of juggling responsibilities. Maybe you and your partner are simply living through a stressful situation and it\u2019s starting to wear on you both. It can be easy for stress to lead to conflict with your partner, or to a sense of disconnection from them \u2014 many couples are dealing with some of these feelings in one way or another. Here are some suggestions for how to stay connected right now:<\/span>\n<h4><strong>Find a rhythm to your days that works for your family<\/strong><\/h4>\n<span style=\"font-weight: 400;\">For some families this might mean a fairly strict schedule, for others it\u2019s more freeform. But it can be helpful to the whole family to have a sense of what each day will bring. When do you need to leave the house or step away for work or meetings? Do you need to do a grocery run or help your kids with schoolwork? And who is responsible for what? Having clear expectations can help lessen uncertainty and alleviate stress.<\/span>\n<h4><strong>Spend time together away from your kids<\/strong><\/h4>\n<span style=\"font-weight: 400;\">Right now, life may feel especially challenging, and that can be wearing on you individually and on your relationship. So make some time to just enjoy each other\u2019s company. After your kids are asleep at night, watch a favorite show together, or share lunch during your baby\u2019s nap time, or take a breather and chat over coffee during the twenty minutes that your toddler is engrossed in a Daniel Tiger episode.\u00a0<\/span>\n<h4><strong>Make time for intimacy\u00a0<\/strong><\/h4>\n<span style=\"font-weight: 400;\">Yes, this definitely could mean making time for sex, but it might also mean prioritizing time together where you can connect intimately in other ways, like talking about your feelings or sharing fears. Find time to be alone together and be <\/span><em><span style=\"font-weight: 400;\">fully<\/span><\/em><span style=\"font-weight: 400;\"> present with each other, without distractions \u2014 like screens, kids, or other responsibilities \u2014 in the picture. Prioritizing this type of connection\u00a0can help remind you that you\u2019re in this together.<\/span>\n<h4><strong>Plan a regular date night in<\/strong><\/h4>\n<span style=\"font-weight: 400;\">Date nights are looking a little different right now, and you might have to get creative, but given the routines many of us are in, planning something a little out of the ordinary \u2014 probably after your little one is asleep \u2014 can recharge your relationship. Try jotting some ideas down and then pick one out of a jar to add some spontaneity to the mix. Once you choose something to do, set a date, maybe even a reoccurring time each week (because looking forward to it is half the fun). Watch a movie that\u2019s different than your usual TV go-tos, do a puzzle, give each other massages, put on a favorite album and dance in your living room, paint portraits of each other, try a new recipe or drink, you might even want to dress up to make it feel extra special. No matter what you choose, break out of your usual routine and spend some fun time together. <\/span><span style=\"font-weight: 400;\">\n<\/span>\n<h4><strong>Be honest with each other about what you need right now<\/strong><\/h4>\n<span style=\"font-weight: 400;\">Many of us have really been thrown for a loop by this situation. What we need right now, for ourselves and from our partners, might be very different than what we needed two months (or even two days) ago. Do you need alone time, different support with childcare or household to-dos, or think you need to rethink your family\u2019s schedule? Be honest. And since your needs might change from week to week or day to day, continue to check in.\u00a0<\/span>\n<h4><strong>Spend some time apart<\/strong><\/h4>\n<span style=\"font-weight: 400;\">If you\u2019re spending a lot more time with your partner than usual (and many of us are), taking a little break can help you both recharge in a different way. Find some time for yourself and do something you enjoy \u2014 take a bath and listen to a favorite album, cook a meal solo, watch a movie and paint your nails, the choice is yours. Getting some time alone \u2014 even if it\u2019s just in another corner of your apartment \u2014 can actually help you stay close. <\/span>\n\nRead more from your care package\n\n<!-- wp:separator -->\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<!-- \/wp:separator --> <!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Read more<\/h3>\n<!-- \/wp:heading --> <!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n \t<li><a style=\"font-size: revert;\" href=\"https:\/\/www.oviahealth.com\/guide\/320322\/parenting-as-a-partnership\/\">Parenting as a partnership<\/a><\/li>\n \t<li><a href=\"https:\/\/www.oviahealth.com\/guide\/318569\/building-a-support-network-of-parents\/\">Building a support network of parents<\/a><\/li>\n<\/ul><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Many couples are dealing with a lot of unique stressors right now. Here&#8217;s how to say connected, despite that. <\/p>\n","protected":false},"author":1,"featured_media":233854,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"10","ovia_legacy_category2":"","ovia_content_url_id":"111357","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[74,65],"parent-category":[],"fert-tag":[],"preg-tag":[288],"parent-tag":[],"class_list":["post-111357","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-life-during-pregnancy","preg-category-sex-during-pregnancy","preg-tag-communication-with-partner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staying connected with your partner - Ovia Health<\/title>\n<meta name=\"description\" content=\"Many couples are dealing with a lot of unique stressors right now. 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