{"id":110289,"date":"2020-07-10T11:46:23","date_gmt":"2020-07-10T15:46:23","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/110289\/bedtime-goodies-for-grownups-that-may-help-you-get-some-sleep-already\/"},"modified":"2025-06-11T10:14:35","modified_gmt":"2025-06-11T14:14:35","slug":"bedtime-goodies-for-grownups-that-may-help-you-get-some-sleep-already","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/110289\/bedtime-goodies-for-grownups-that-may-help-you-get-some-sleep-already\/","title":{"rendered":"Bedtime goodies that may help you boost that deep sleep already"},"content":{"rendered":"<p>No product out there can magically help you catch up on<a href=\"https:\/\/www.oviahealth.com\/guide\/245612\/slideshow-sleep-solutions-every-mom-craves\/\"> lost sleep<\/a> or get seven hours of shut-eye when you\u2019re only in bed for five. But there are methods and items that can help.<\/p>\n<h2>How to increase that deep sleep you&#8217;ve been missing<\/h2>\n<p>If you&#8217;re lacking in the sleep department and wondering how to increase or get back to more routine &#8216;deep sleep&#8217;, we&#8217;ve got you covered. Here are some goodies that may be able to help you get to sleep with a bit more ease, and wake up a bit more bright-eyed and bushy-tailed, especially if you pair them with some healthy sleep habits and a bedtime routine that sets you up for slumber success. Try a few of these to catch a few more zzzs.<\/p>\n<h3>Goodies to help you block it all out<\/h3>\n<ul>\n<li style=\"font-weight: 400;\">A <a href=\"https:\/\/www.bedbathandbeyond.com\/store\/product\/bucky-reg-40-blinks-ultralight-sleep-mask\/1043238446?AID=11469020&amp;PID=5699550&amp;SID=30283X879131X71ea2cc7d027b70bbd783e10e27e1566&amp;source=Commission+Junction&amp;utm_source=Skimlinks&amp;utm_medium=affiliate&amp;utm_campaign=Bed+Bath+%26+Beyond+Deep+Link&amp;mcid=AF_CJ___2617611&amp;cjevent=99e21ff2326a11e98023015e0a240613\">sleep mask<\/a> will keep the light from interrupting your rest, even if you\u2019re napping during the day.<\/li>\n<li style=\"font-weight: 400;\">Pop in some ear plugs for truly silent slumber. (As long as you\u2019re not a parent who\u2019s on listening-for-your-baby-on-the-monitor duty, that is.)<\/li>\n<li style=\"font-weight: 400;\">A white noise machine can help you get in the mood for zzzs and block out extra noise. (And parents, fear not. You\u2019ll still hear your baby.)<\/li>\n<li style=\"font-weight: 400;\">Blackout curtains to keep the sunshine out &#8211; at least until you\u2019re ready to let it in.<\/li>\n<\/ul>\n<h3>Goodies to help you build soothing (and beautifully scented) bedtime rituals<\/h3>\n<ul>\n<li style=\"font-weight: 400;\">A cup of <a href=\"https:\/\/thrivemarket.com\/p\/traditional-medicinals-nighty-night-herbal-tea?utm_source=cj&amp;utm_medium=affiliatemarketing&amp;utm_campaign=Skimlinks&amp;pid=5699550&amp;aid=13259174&amp;sid=30283X879131X6ea7a4c9590184411570d018cdaf7351&amp;cjevent=b7e50b74326a11e9827601570a240611\">caffeine-free herbal tea<\/a> is a great way to start slowing down at bedtime.<\/li>\n<li style=\"font-weight: 400;\">This rich <a href=\"https:\/\/www.lushusa.com\/body\/body-lotions\/sleepy\/06854.html\">body lotion<\/a> with almond oil, lavender, and tonka can help you wind down as you moisturize before bed.<\/li>\n<li style=\"font-weight: 400;\">A <a href=\"https:\/\/bluemercury.com\/products\/this-works-deep-sleep-pillow-spray?variant=26189435654&amp;utm_source=RAN&amp;utm_medium=affiliate&amp;utm_campaign=VigLink&amp;ranMID=43420&amp;ranEAID=je6NUbpObpQ&amp;ranSiteID=je6NUbpObpQ-8r9TBGit4XtG2SzPXRspZA&amp;utm_source=RAN&amp;utm_medium=affiliate&amp;utm_campaign=Skimlinks.com&amp;ranMID=43420&amp;ranEAID=TnL5HPStwNw&amp;ranSiteID=TnL5HPStwNw-nnwaGr0eeeeAYX2ALPFbNw#product-description-tabs\">pillow spray<\/a> with scents of lavender, vetivert, and chamomile will help your nose know that dreamland is right around the corner.<\/li>\n<li style=\"font-weight: 400;\">This relaxing <a href=\"https:\/\/www.target.com\/p\/badger-sleep-balm-2oz\/-\/A-52607761?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;CPNG=PLA_Health%2BBeauty%2BShopping_Local&amp;adgroup=SC_Health%2BBeauty&amp;LID=700000001170770pgs&amp;network=g&amp;device=c&amp;location=9002007&amp;ds_rl=1246978&amp;ds_rl=1247077&amp;ds_rl=1246978&amp;gclid=EAIaIQobChMIhdDRrvHB4AIV0MDICh2wCATUEAQYASABEgJG8_D_BwE&amp;gclsrc=aw.ds\">aromatic balm<\/a> made of bergamot, rosemary, and lavender can also soothe your senses before sleep.<\/li>\n<\/ul>\n<h3>Goodies to help your body get calm and cozy<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.jcpenney.com\/p\/jcpenney-home-400-tc-wrinkle-guard-sheet-set\/ppr5007676970?cid=affiliate%7CWirecutter%7C13418220%7Cna&amp;utm_medium=affiliate&amp;utm_source=Wirecutter&amp;utm_campaign=13418220&amp;utm_content=na&amp;cjevent=9f2406f9392111e982f302b30a24060e&amp;pTmplType=regular\">Sateen cotton sheets<\/a> feel silky against your skin, and should help you stay not too hot, not too cool, but just right as you snooze.<\/li>\n<li style=\"font-weight: 400;\">A <a href=\"https:\/\/www.bedbathandbeyond.com\/store\/product\/brookstone-reg-weighted-blanket\/3327204?AID=11469020&amp;PID=5699550&amp;SID=30283X879131X5e362cac24628dfdb76110ffc24e820c&amp;source=Commission+Junction&amp;utm_source=Skimlinks&amp;utm_medium=affiliate&amp;utm_campaign=Bed+Bath+%26+Beyond+Deep+Link&amp;mcid=AF_CJ___2617611&amp;cjevent=976ddaa6326a11e9835101630a24060c\">weighted blanket<\/a> to help you feel safe, snug, and super relaxed.<\/li>\n<li style=\"font-weight: 400;\">This <a href=\"https:\/\/www.bedbathandbeyond.com\/store\/product\/therapedic-reg-classic-contour-bed-pillow\/1044558833?AID=11553118&amp;PID=8209452&amp;SID=AYsleepproductsFavilla2-26&amp;source=Commission+Junction&amp;utm_source=BuzzFeed&amp;utm_medium=affiliate&amp;utm_campaign=www.bedbathandbeyond.com&amp;mcid=AF_CJ___4839372&amp;cjevent=5267d3f9326a11e9827601560a240611\">memory foam contoured pillow<\/a> supports your neck and can be especially good for back and side sleepers.<\/li>\n<li style=\"font-weight: 400;\">For real luxury, try a <a href=\"https:\/\/www.fishersfinery.com\/collections\/silk-pillowcases\/products\/silk-pillowcases-25momme-silk-pillowcase?variant=1154124452\">silk pillow case<\/a> that\u2019s smooth and soft against your skin and hair.<\/li>\n<\/ul>\n<p>If you pair these goodies paired with other healthy sleep habits, you\u2019ll be feeling more well rested in no time!<\/p>\n<hr>\n<h5>Read more<\/h5>\n<ul>\n<li><a href=\"https:\/\/wp-59.oviahealth.com\/guide\/110287\/bedtime-rituals-to-help-you-get-a-better-nights-sleep\">Bedtime rituals to help you get a better night\u2019s sleep&nbsp;<\/a><\/li>\n<li><a href=\"https:\/\/wp-59.oviahealth.com\/guide\/110288\/happy-days-and-restful-nights-how-to-know-if-youre-getting-enough-sleep\">Happy days and restful nights: How to know if you&#8217;re getting enough sleep<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Think you might need a little help catching some zzzs? We&#8217;re got some goodies that &#8211; when paired with healthy sleep habits &#8211; may be able to help you help set you up for slumber success overnight and happier days when you wake. <\/p>\n","protected":false},"author":1,"featured_media":230290,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"253","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"110289","ovia_include_share_buttons":"","ovia_fertility_goal":"3,1,2,4","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[33,14,20,10,36,39],"preg-category":[],"parent-category":[],"fert-tag":[243,244,191,245,242,188],"preg-tag":[],"parent-tag":[],"class_list":["post-110289","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-health-and-wellness","fert-category-menstrual-cycle-health","fert-category-preconception-health","fert-category-reproductive-health","fert-category-sleep","fert-category-work-life-harmony","fert-tag-anxiety","fert-tag-managing-stress","fert-tag-patient-self-advocacy","fert-tag-sleep-and-fertility","fert-tag-stress","fert-tag-wellness-exams"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you\u2019re wondering how to increase deep sleep, we can help<\/title>\n<meta name=\"description\" content=\"Wondering how to get back to your beloved sleep schedule? Here are some bedtime goodies that may help you increase chances of deep sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/guide\/110289\/bedtime-goodies-for-grownups-that-may-help-you-get-some-sleep-already\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you\u2019re wondering how to increase deep sleep, we can help\" \/>\n<meta property=\"og:description\" content=\"Wondering how to get back to your beloved sleep schedule? 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