{"id":109463,"date":"2019-08-08T07:08:35","date_gmt":"2019-08-08T11:08:35","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/109463\/easy-tips-for-everyday-sun-protection\/"},"modified":"2024-08-22T15:08:56","modified_gmt":"2024-08-22T19:08:56","slug":"easy-tips-for-everyday-sun-protection","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/109463\/easy-tips-for-everyday-sun-protection\/","title":{"rendered":"Tips to keep yourself safe from sun damage"},"content":{"rendered":"

Ah, summer, the season for beach weekends, BBQs, and basking in the beautiful sunshine. Because of all that sun, it\u2019s also the season when a lot of us are suddenly reminded to stock up on sunscreen and pick out a new beach hat. But what if we told you that sun protection is important all year round?<\/p>\n

Protection from the sun is important, here’s how to stay safe<\/h2>\n

There\u2019s no two ways about it – ultraviolet, or UV, radiation from the sun\u2019s rays can lead to skin cancer,<\/a> and it can take as few as 15 minutes for skin to be damaged if it isn\u2019t protected from UV rays. And while there are some people who may be more likely to get skin cancer from UV rays – people with lighter skin; with red or blonde hair; with blue or green eyes; with skin that burns, freckles, or gets red easily; or those who have a family member who has had skin cancer – people of all<\/em> skin types can get sun damage and skin cancer. And those rays don\u2019t quit when summer ends.<\/p>\n

So no matter the season, no matter where you live, no matter your skin type, it\u2019s important to be thoughtful about sun protection. Just what can you do to stay safe? We\u2019ve got you covered with some helpful tips on how to stay safe from the sun.<\/p>\n

Seek out the shade<\/h3>\n

The advice is simple, but it\u2019s true. One of the best ways to protect yourself from the sun is to stay out of the sun. Okay, great! But… what if you still want to get outside? It\u2019s recommended that you keep out of the sun when rays are strongest and most harmful – in the continental U.S. this is typically midday, from around 10 a.m. to 4 p.m., particularly in late spring and early summer – and seek shade as needed.<\/p>\n

One quick trick for knowing if it\u2019s prime time to hang out in the shade is to just look down. Is your shadow shorter than you are? If so, then the sun is high, the rays are strong, and you should seek out shade!<\/p>\n

And if you want to engage in outdoor activities that you can\u2019t exactly do in the shade, it\u2019s worth it to see if you can do them before or after midday – so maybe that means you go for your daily run before 10 a.m. or play basketball after 4 p.m. If that\u2019s not possible, be sure to take breaks in the shade and add these other sun protection tips to the mix.<\/p>\n

Get into gear<\/h3>\n

Protective sun gear, that is! It might not always feel the best to cover up in especially hot weather, but if possible, that physical barrier can offer you some protection. Certainly, there are increasingly more clothes on the market made of fabrics that offer more notable sun protection – like ratings for sunscreen, these garments are rated with an ultraviolet protective factor, or UPF – but even ordinary clothing blocks some rays. Clothes made from tightly woven fabric are best, as are dry garments, and dark colors are better than light colors.<\/p>\n

But gear goes beyond just clothing. A hat with a wide brim can help protect not only your face but also your neck and ears from the sun. Much like with clothing, you can buy hats with a UPF rating – but if you can\u2019t go that route, hats made of a tightly woven fabric (as opposed to something like a straw hat with noticeable holes in the weave) work best.<\/p>\n

Don\u2019t forget about your eyes! In bright sunlight, sunglasses protect your eyes and the delicate skin surrounding them from UV rays, which can help reduce the risk of cataracts. Most sunglasses made in the U.S. block the two types of UV rays that can cause cancer – UVA and UVB rays – which is great news.<\/p>\n

And don\u2019t forget the sunscreen!<\/h3>\n

Even if it\u2019s not especially sunny out, during the day the sun is still emitting powerful rays. So it\u2019s a good idea to get in the habit of using a broad spectrum sunscreen – with an SPF of at least <\/em>15, and the American Academy of Dermatology actually recommends sunscreens with an SPF of 30 or higher – on a daily basis, before you even head outside. \u201cSPF\u201d stands for \u201csun protection factor,\u201d and this is a measurement of how long and how much a sunscreen will protect you from UV rays, though no sunscreen can protect you 100%. \u201cBroad spectrum\u201d means that the sunscreen can protect from both UVA and UVB rays.<\/p>\n

Keep in mind that sunscreen doesn\u2019t last all day, so if you\u2019ll be out in the sun for quite a while, reapply after being in the sun for more than two hours or – depending on your outdoor activities that day – after swimming, sweating, or toweling off. Cloudy? Cool? Those sneaky UV rays are out regardless, so use that sunscreen!<\/p>\n

Put it all together<\/h3>\n

Keep in mind that it\u2019s best to use these methods of sun protection in combination. Going to the beach? Slather on that sunscreen and reapply regularly, wear a coverup when you\u2019re not swimming – plus a hat and sunglasses too! – and hang out under an umbrella as much as you can midday to limit your sun exposure. With all of these options at your disposal, you should have no problem keeping protected. So get started with good sun protection habits now, and keep in practice all year long – your skin will thank you for it!<\/p>\n

\n
Sources<\/h5>\n
    \n
  • \u201cHow Can I Protect My Children from the Sun?\u201d Centers for Disease Control and Prevention.<\/em> U.S. Department of Health and Human Services, June 13 2017. Retrieved December 18 2017. https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/children.htm.<\/li>\n
  • \u201cHow to select a sunscreen.\u201d American Academy of Dermatology. <\/em>American Academy of Dermatology. Retrieved December 18 2017. https:\/\/www.aad.org\/public\/spot-skin-cancer\/learn-about-skin-cancer\/prevent\/how-to-select-a-sunscreen.<\/li>\n
  • \u201cSunlight\u201d National Cancer Institute at the National Institutes of Health. <\/em>U.S. Department of Health and Human Services, April 26 2017. Retrieved December 18 2017. https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/sunlight<\/li>\n
  • \u201cSun Safety.\u201d Centers for Disease Control and Prevention.<\/em> U.S. Department of Health and Human Services, June 13 2017. Retrieved December 18 2017. https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm.<\/li>\n
  • \u201cSunscreen FAQs.\u201d American Academy of Dermatology. <\/em>American Academy of Dermatology. Retrieved December 18 2017. https:\/\/www.aad.org\/media\/stats\/prevention-and-care\/sunscreen-faqs.<\/li>\n
  • \u201cSunscreen for your Sun Day.\u201d Centers for Disease Control and Prevention. <\/em>U.S. Department of Health and Human Services. Retrieved December 18 2017. https:\/\/www.cdc.gov\/cancer\/skin\/pdf\/sunscreen4sunday.pdf.<\/li>\n
  • \u201cThe Skin Cancer Foundation\u2019s Guide to Sunscreens.\u201d Skin Cancer Foundation. The Skin Cancer Foundation, Inc., July 3 2012. Retrieved December 18 2017. https:\/\/www.skincancer.org\/prevention\/sun-protection\/sunscreen\/the-skin-cancer-foundations-guide-to-sunscreens.<\/li>\n
  • \u201cWhat Can I Do to Reduce My Risk of Skin Cancer?\u201d Centers for Disease Control and Prevention. <\/em>U.S. Department of Health and Human Services, June 13 2017. Retrieved December 18 2017. https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/prevention.htm.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    No matter the season, no matter where you live, no matter your skin type, it’s important to be thoughtful about sun protection. We’ve got you covered with simple tips to stay safe.<\/p>\n","protected":false},"author":1,"featured_media":229463,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"66","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"3","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"122","ovia_legacy_category2":"","ovia_content_url_id":"109463","ovia_include_share_buttons":"","ovia_fertility_goal":"1,2,4","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[37,33],"preg-category":[],"parent-category":[],"fert-tag":[191,188],"preg-tag":[],"parent-tag":[],"class_list":["post-109463","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-general-health","fert-category-health-and-wellness","fert-tag-patient-self-advocacy","fert-tag-wellness-exams"],"yoast_head":"\nEasy tips and guidelines for everyday sun protection<\/title>\n<meta name=\"description\" content=\"The sun can damage skin if you don\u2019t take the right precautions to keep yourself protected. 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