{"id":109352,"date":"2019-07-10T07:09:10","date_gmt":"2019-07-10T11:09:10","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/109352\/pregnancy-wic-nutritition-building-blocks-growth\/"},"modified":"2025-02-25T13:17:58","modified_gmt":"2025-02-25T18:17:58","slug":"pregnancy-wic-nutritition-building-blocks-growth","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/109352\/pregnancy-wic-nutritition-building-blocks-growth\/","title":{"rendered":"Nutrition as the building block for your baby\u2019s growth"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">In the time between your baby\u2019s conception and <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> fifth birthday, <span class=\"pronoun-they\" data-pronoun=\"they\">they is<\/span> going to go through almost uncountable changes. <span class=\"pronoun-they\" data-pronoun=\"they\">They is<\/span> going to develop an entire human brain out of nowhere, and then use that brain to dream, develop circadian rhythms, and learn a whole new language (<span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> first one!). <span class=\"pronoun-they\" data-pronoun=\"they\">They will<\/span> double, then triple <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> birth weight, and then actually slow down growing long enough to work on <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> coordination for walking, running, jumping, and even holding a pencil. And all of these great big achievements are going to be fueled by the same list of important nutrients.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein: <\/strong><span style=\"font-weight: 400;\">Protein is an important building block for most of the things little bodies need so they can grow &#8211; muscles, blood, internal organs, and bones<\/span><\/li>\n\n\n\n<li><strong>Folate: <\/strong><span style=\"font-weight: 400;\">Folate is an MVP during pregnancy and beyond because it\u2019s needed for making DNA and for helping cells divide.<\/span><\/li>\n\n\n\n<li><strong>Calcium: <\/strong><span style=\"font-weight: 400;\">Calcium is pretty well-known for developing strong, healthy bones, and with the rate that babies and toddlers (and their bones!) grow, that calcium is definitely needed. Calcium is also needed for that pearly-white smile your little one will have once <span data-pronoun=\"they\" class=\"pronoun-they\">they gets<\/span> all <span data-pronoun=\"their\" class=\"pronoun-their\">their<\/span> teeth by around age two and a half.<\/span><\/li>\n\n\n\n<li><strong>Iron: <\/strong><span style=\"font-weight: 400;\">Iron is needed for making red blood cells, which carry oxygen all through the body.<\/span><\/li>\n\n\n\n<li><strong>Healthy fats: <\/strong><span style=\"font-weight: 400;\">Fats have a bad reputation, but the healthy ones are important for absorbing nutrients, making hormones, regulating body temperature, and cell growth.<\/span><\/li>\n\n\n\n<li><strong>And many more: <\/strong><span style=\"font-weight: 400;\">From carbs and fiber to the A-Z of vitamins the body needs, to the countless undiscovered micronutrients which may be an important part of nutrition, there is a whole rainbow of nutrients out there to help your little one grow as strong and healthy as possible.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">The goal of the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is to make sure that all children in the U.S. get the same access to these important nutrients, and more families are eligible for this benefit than you might think &#8211; in 2014, almost 62% of all infants in the U.S. were eligible for WIC. To see if your family might be eligible for WIC benefits, tap the button below to visit their website.<\/span><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-plum-background-color has-background wp-element-button\" href=\"https:\/\/wicassistance.org\/wic-101\/eligibility\/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WIC_US&amp;utm_content=wic&amp;utm_term=%2Bwic&amp;gclid=EAIaIQobChMIppyukMf94QIVKrazCh3SWAA8EAAYASAAEgIPqvD_BwE\">Learn more<\/a><\/div>\n<\/div>\n\n\n\n<p><em><strong>Reviewed by the Ovia Health Clinical Team<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">Read more<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/104308\/essential-nutrients-to-prioritize-during-pregnancy\/\">Essential nutrients to prioritize during pregnancy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/266272\/how-prenatal-vitamins-support-conception-v\/\">How prenatal vitamins support conception<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In the time between your baby&#8217;s conception and birthday, they are going to go through almost uncountable changes, and all of these great big achievements are going to be fueled the same list of important nutrients.<\/p>\n","protected":false},"author":1,"featured_media":233723,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"39","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"8","ovia_legacy_category2":"","ovia_content_url_id":"109352","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[281],"parent-tag":[],"class_list":["post-109352","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant","preg-tag-prenatal-vitamins"],"yoast_head":"<!-- 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