{"id":107240,"date":"2020-09-28T13:04:23","date_gmt":"2020-09-28T17:04:23","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/107240\/fertility-pep-mental-health-village\/"},"modified":"2024-08-22T15:08:29","modified_gmt":"2024-08-22T19:08:29","slug":"fertility-pep-mental-health-village","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/107240\/fertility-pep-mental-health-village\/","title":{"rendered":"Sometimes, support is necessary to deal with mental health issues"},"content":{"rendered":"

Human beings may not run in packs like wolves, but in one way, we have a lot in common with the wilder cousin of (wo)man\u2019s best friend – we\u2019re social animals, and we can find strength in turning to each other, even during periods of time when reaching out to people feels harder than usual. Social support<\/a> is an important part of strong mental health.<\/p>\n

How utilize mental health support<\/h2>\n

Having a support system in place can be a great way to make sure you\u2019re ready for the inevitable ups and downs of life.<\/p>\n

It doesn\u2019t have to look like what you expect<\/h3>\n

Is there someone in your life you would feel comfortable sharing your struggles with? It doesn\u2019t have to be the person you might feel you\u2019re expected to turn to. Maybe the person who usually falls into the best friend<\/em> category for you is a little high-strung, and opening up the question of mental health support with that person feels harder than not asking for help at all right now. That\u2019s okay, and it doesn\u2019t mean that person isn\u2019t important to you. There may be someone else in your life who is a better listener, or someone who has more time for you. Maybe it\u2019s a casual friend that can help you the most right now. You can try to turn that casual friendship into a more serious one by opening up, and sometimes this is a great opportunity.<\/p>\n

Get specific<\/h3>\n

Asking for help is hard<\/em>, and getting too specific about what kind of help you need can feel even harder, but even the people in your life who know you best can\u2019t read your mind. If you\u2019re having a hard time, and thinking you\u2019ll do better reaching out and asking for help, sitting down and making a short list of exactly what might help you out – anything from a more general \u201cplease don\u2019t ask me about,\u201d a certain subject, \u201cI\u2019ll tell you when I\u2019m ready,\u201d to the more specific, \u201cI need to take a break from cooking at night until things quiet down at work\u201d – can help whoever it is you\u2019re asking for help figure out the best way to support you.<\/p>\n

Give a little to get a little<\/h3>\n

The strongest support system is one that\u2019s mutually supportive. This can be tricky in moments when you\u2019re the person who needs help, but it\u2019s important to remember that by sharing vulnerability, you are offering friends, family, and others the chance to feel more open to sharing their own vulnerabilities or insecurities. Maybe you have that one friend who acts like a superhero, and always seems to be completely on top of things, even when their life is full of challenges and changes. It can be hard to feel comfortable sharing when you\u2019re having trouble with a friend like that – but if you hide it every time you\u2019re having trouble, they may feel the same way about you.<\/p>\n

Asking for help can feel selfish, but everyone needs help at some point. If you make a point of reminding the people in your life that you\u2019re committed to being there for them in the best way you can when it\u2019s their turn, you\u2019re offering the chance to deepen your relationship. Actively listening to what\u2019s going on in the lives of the people in your support network, and doing your best to offer the kind of support they need isn\u2019t just offering that chance, it\u2019s taking an active part in maintaining and developing that relationship.<\/p>\n

Think outside the box<\/h3>\n

Your support system doesn\u2019t have to just consist of people you already know. For one thing, depending on why or how you\u2019re starting to feel overwhelmed, talking to a therapist or looking for a support group can be a great place to get started, especially if you\u2019re not sure how to bring the subject up with the people in your life already. Taking a step like this can make whatever you\u2019re coping with feel more real – and sometimes that\u2019s exactly what you need, as a reminder that your feelings are valid.<\/p>\n

You also don\u2019t need to talk to everyone in your life about everything that\u2019s going on in your life. If opening up a big conversation about how you\u2019re feeling seems out of reach, try just asking for help in a simple way. A friend may be willing to help you out if you ask them to carpool to get your toddler to dance class. Your sister may be perfectly happy to take the reins on planning the next family event. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

No one is an island, and the surrounding landforms that are your friends and family can be an important part of your support system.<\/p>\n","protected":false},"author":1,"featured_media":227240,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"65","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"","ovia_legacy_category2":"","ovia_content_url_id":"107240","ovia_include_share_buttons":"","ovia_fertility_goal":"1,2,3,4","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[41,33,35],"preg-category":[],"parent-category":[],"fert-tag":[243,185,241,240,244,191,242,188],"preg-tag":[],"parent-tag":[],"class_list":["post-107240","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-friendship-community","fert-category-health-and-wellness","fert-category-mental-health","fert-tag-anxiety","fert-tag-communication-with-partner","fert-tag-depression","fert-tag-fertility-and-mental-health","fert-tag-managing-stress","fert-tag-patient-self-advocacy","fert-tag-stress","fert-tag-wellness-exams"],"yoast_head":"\nHow to support someone with mental health concerns<\/title>\n<meta name=\"description\" content=\"Do you or a loved one have mental health concerns? 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