{"id":10674,"date":"2019-05-16T05:40:23","date_gmt":"2019-05-16T09:40:23","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10674\/getting-baby-to-sleep-through-the-night\/"},"modified":"2022-10-26T17:13:39","modified_gmt":"2022-10-26T21:13:39","slug":"getting-baby-to-sleep-through-the-night","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10674\/getting-baby-to-sleep-through-the-night\/","title":{"rendered":"Tips to encourage uninterrupted sleep in your newborn"},"content":{"rendered":"\n

Before we get to the good stuff, we want to note that sleep support is only intended for full-term healthy babies. Medical diagnoses or prematurity can greatly impact sleep and change what you can reasonably expect from your little one. Sleep is a highly individual process, and we encourage you to reach out to your pediatric provider or a sleep professional for support as needed. <\/span><\/i><\/p>\n\n\n\n

As a new parent, chances are that when you do have the chance to catch a quick nap, you are dreaming of uninterrupted sleep. So let\u2019s talk through what you can expect when it comes to newborn sleep. <\/span><\/p>\n\n\n\n

How to get Baby<\/span> to sleep through the night<\/span><\/h2>\n\n\n\n

Unfortunately, while every day puts Baby<\/span> one day closer to <\/span>sleeping<\/span><\/a> through the night, it\u2019s not even a goal you and Baby<\/span> should be working towards yet. Until approximately the end of Baby<\/span>\u2018s second week, they<\/span> are still working to gain back the weight lost after birth. This means that not only should you be feeding them<\/span> when they<\/span> wake up hungry, but there may even be times when you\u2019ll have to be the one to wake them<\/span> to feed. This can be a challenging time, but remember,\u00a0each night, Baby<\/span> is one step closer to sleeping through the night, which for babies is considered a 6-8 hour stretch.\u00a0<\/span><\/p>\n\n\n\n

Still, there is no straightforward way to know when Baby<\/span> will sleep through the night, and it\u2019s likely that it will take longer than you\u2019d like for them to get there, no matter what tips and tricks you have on your side. Try to be patient, and remember that Baby will sleep through the night soon.<\/span><\/p>\n\n\n\n

First nights at home<\/span><\/h3>\n\n\n\n

When you first bring Baby<\/span> home, don\u2019t waste precious energy trying to get them<\/span> adjusted to nights and days. During this early phase, Baby<\/span> has no concept of the clock. Focus on taking the best care of your little one and yourself. This means doing your best to rest when Baby<\/span> sleeps during the day.<\/span><\/p>\n\n\n\n

Baby<\/span> needs to eat frequently, and will still eat during the night. Hunger and thirst are more important than Baby<\/span>\u2019s need for sleep, so new parents can expect to be up multiple times each night. You\u2019ll want to keep a consistent food schedule, at least through the end of the first few weeks. It can feel like going against all of your instincts to wake Baby<\/span> when <\/span>they<\/span> are sleeping, but unless your provider advises against it, it\u2019s a good way to make sure your little one is getting enough to eat \u2013 and if you\u2019re breastfeeding, it can also help to establish your milk supply.<\/span><\/p>\n\n\n\n

Some babies are their most wakeful selves in the middle of the night and tend to sleep most of the day. This pattern is also perfectly normal, and while it can be very challenging for parents, it does pass. To get out of this stage sooner, when you\u2019re ready you can start teaching Baby<\/span> the difference between night and day to help them<\/span> develop their circadian rhythm. The best way to do this is to make sure that Baby<\/span> gets some indirect sun exposure during the first part of the day, and then to keep it fairly dim or use red light for night time feedings and changes, though not so dark that it\u2019s a danger to you.<\/span><\/p>\n\n\n\n

Reasons Baby<\/span> might wake up during the night<\/span><\/h3>\n\n\n\n

First of all, no matter what, it will take Baby<\/span> some time to get to the point where they<\/span> can reasonably be expected to sleep through the night. If Baby<\/span>\u2019s sleep pattern does not seem to be improving as they<\/span> grow, don\u2019t despair! Here are a few reasons why they<\/span> might be a restless sleeper, and some ideas for how to develop a healthy sleep routine.<\/span><\/p>\n\n\n\n

  • Being Over-tired<\/span><\/strong> \u2013 it sounds strange, but sometimes it\u2019s the newborns who don\u2019t get enough sleep during the day who have the hardest time staying asleep overnight. As a general rule, the better a newborn sleeps during the day, the better a newborn sleeps at night. Trying to keep Baby<\/span> awake during the day could backfire and keep them<\/span> up even longer.\u00a0<\/span><\/li>
  • It\u2019s too quiet <\/strong>\u2013 most newborns love white noise (remember, it sounded like a vacuum in the womb). Especially now, when Baby<\/span> is still officially a newborn, they<\/span> might just be looking for a little background noise. White noise machines are great, but so are vacuums, dryers, particularly loud fans, and pretty much any noise that might have been just a little irritating before \u2013 you\u2019ll love it if it helps Baby<\/span> get a little rest.<\/span><\/li>
  • Baby<\/span> doesn’t know night from day yet!<\/strong> After all, there wasn\u2019t much of a change in the lighting between night and day in the womb, and daytime was when Baby<\/span> was rocked to sleep with motion all of the time, anyway. During the day, open the shades and expose Baby<\/span> to sunlight. Go for walks outside if possible. In the evening, dim the lights and engage in calming activities such as reading.<\/span><\/li>
  • Newborns with colic or reflux<\/strong> can have a harder time sleeping for longer stretches of time than newborns without these conditions, and even normally very solid sleepers can seem to backtrack as they<\/span> hit growth spurts that leave them<\/span> needing a little more fuel, so they<\/span> wake up for added night feedings.<\/span><\/li>
  • You\u2019re making being awake all night too much fun! It makes sense \u2013 if you and Baby<\/span> are both going to be awake anyway, why not bond? But it can set a precedent where Baby<\/span> doesn\u2019t want to sleep through the night. Instead, feed Baby<\/span> and encourage going back to sleep. Try not to play or engage in stimulating activities in the middle of the night.<\/span><\/li>
  • Practice some calm and awake crib or bassinet time. Letting your little one get accustomed to their safe sleep space can help them<\/span> feel comfortable drifting off on their own.<\/span><\/li><\/ul>\n\n\n\n

    Importance of routine<\/span><\/h3>\n\n\n\n

    Most experts agree that establishing a bedtime routine is one of the best things that you can do for your newborn. For example, you may opt to bathe, dress, and feed Baby<\/span> at the same time every evening. Right before they<\/span> begin feeding, dim the lights and play the same lullabies or white noise. Your personal routine may vary, but keep in mind that newborns thrive on consistency. Even if you don\u2019t set out to schedule a routine, there\u2019s a good chance Baby<\/span> will fall into a pattern of sleeping and waking all on their<\/span> own, and if you\u2019re planning for it, you can help steer Baby<\/span> towards healthy habits for your entire family.<\/span><\/p>\n\n\n\n

    Getting your baby to sleep through the night is one of the most difficult challenges of early parenting for many. It should only get easier from here! <\/span><\/p>\n\n\n\n

    Reviewed by the Ovia Health Clinical Team <\/span><\/i><\/p>\n\n\n\n

    \n\n\n\n

    Sources<\/span><\/h3>\n\n\n\n
    • Mayo Clinic Staff. \u201cBaby sleep: Helping baby sleep through the night.\u201d Mayo Clinic. Mayo Clinic, November 23 2016. Web.<\/span><\/li>
    • \u201cNewborn-Sleep Patterns.\u201d Stanford Children\u2019s. Stanford Medicine, 2017. Web.<\/span><\/li>
    • \u201cWhen will my baby sleep through the night?\u201d La Leche League International. La Leche League International, January 10 2016. Web.<\/span><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

      We hate to be the ones to say it, but right now {{ PRONOUN_BABY }} has no concept of bedtime whatsoever. And you’ll use a lot of precious energy trying to get {{ PRONOUN_HIM_HER_LOWER }} to adjust to a normal clock. In a couple of months, you’ll both be able to sleep through the night, but for now, it can be more helpful to learn about feeding patterns and reasons why babies wake up throughout the night.<\/p>\n","protected":false},"author":1,"featured_media":234755,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"177","ovia_product_mode":"13","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"9","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"9","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"7","ovia_legacy_category2":"190","ovia_content_url_id":"10674","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[],"parent-category":[120,113,109,112,93,105,95,119,126,123],"fert-tag":[],"preg-tag":[],"parent-tag":[411,410,407,451,406,408,366,468,467],"class_list":["post-10674","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","parent-category-baby-activities","parent-category-baby-milestones","parent-category-baby-sleep-health","parent-category-babys-development-and-growth","parent-category-babys-first-year","parent-category-babys-health-and-wellness","parent-category-newborn-care","parent-category-raising-baby","parent-category-sleep","parent-category-your-body-after-baby","parent-tag-baby-cant-sleep","parent-tag-baby-co-sleeping","parent-tag-baby-sleep-problems","parent-tag-baby-sleep-safety","parent-tag-baby-sleep-schedule","parent-tag-how-much-sleep-do-babies-need","parent-tag-sleep","parent-tag-sleep-deprivation","parent-tag-sleep-deprivation-from-newborn"],"yoast_head":"\nHow to get your baby to sleep through the night<\/title>\n<meta name=\"description\" content=\"Dreaming about sleeping uninterrupted from your newborn? 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