{"id":104438,"date":"2018-10-22T12:13:26","date_gmt":"2018-10-22T16:13:26","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/104438\/pregnancy-vitamin-a-toxicity\/"},"modified":"2021-08-25T15:54:53","modified_gmt":"2021-08-25T19:54:53","slug":"pregnancy-vitamin-a-toxicity","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/104438\/pregnancy-vitamin-a-toxicity\/","title":{"rendered":"Vitamin A toxicity: What you need to know"},"content":{"rendered":"<div class=\"content-author\">\n<div class=\"content-author__wrapper\"><img decoding=\"async\" class=\"content-author__image\" src=\"https:\/\/ovia-assets.s3.amazonaws.com\/content_platform\/25756\/article_103826_Jennifer-H-dietician.png\" alt=\"Jennifer Heinen\"><\/p>\n<p class=\"content-author__name content-author__name--guest\">Jennifer Heinen, MS, RDN, LDN <span class=\"content-author__title\">Founder, Nourish for Life<\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">With so much information available about nutrition during pregnancy, figuring out what is based on scientific evidence can get tricky. Among all of your research you may have heard that too much vitamin A can be toxic to your growing baby, potentially causing birth defects. But before you give up your vitamins or avoid orange vegetables, let\u2019s break down what we know about vitamin A and how you can safely supplement without going overboard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A is an important nutrient in a healthy diet. It is well known that vitamin A supports healthy eyes, immune system, growth, and reproductive health. The recommended daily intake of vitamin A during pregnancy is 770 mcg RAE (which is the same as 2,500 IU from retinol or 5,000 IU from beta-carotene in supplements). The third trimester presents the highest risk of vitamin A deficiency due to how fast the fetus is growing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most mothers in the U.S. are not at risk of deficiency as long as they have a healthy diet. However, super high supplemental doses of vitamin A during pregnancy can cause birth defects to the central nervous system, face, skull, and heart. So why is there so much vitamin A in supplements and how can we be sure we are not taking too much? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">First it is important to know that there are several types of vitamin A, and the supplement facts label will often indicate which kind they use. Most multivitamins contain vitamin A from beta-carotene, which does not pose any risk to the developing baby. However, some acne and psoriasis medications and creams containing retinoids are not recommended during pregnancy because they can lead to excess vitamin A being absorbed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The types of prenatal supplements on the market today can vary greatly in their vitamin A content. To reduce the chance of taking too much, choose a prenatal multivitamin with no more than 5,000 IU of vitamin A from beta-carotene. The best and safest way to get just enough vitamin A is through eating a variety of vegetables and fruits like sweet potatoes, carrots, red peppers, spinach, broccoli, and mangoes. A well balanced diet provides you with the nutrition you need for a healthy pregnancy, while your supplement helps to fill the gaps. If you are taking retinol-containing medications be sure to talk with your doctor. <\/span><\/p>\n<hr>\n<p><strong><strong>About the author:&nbsp;<span style=\"font-weight: 400;\">Jennifer is a dietitian passionate about connecting good nutrition with tasty food. She runs a private practice,<\/span><a href=\"http:\/\/www.nourishforlife.com\"> <span style=\"font-weight: 400;\">Nourish for Life<\/span><\/a><span style=\"font-weight: 400;\">, where she works with new moms and parents of young children to help them eat well and have a healthy relationship with food. She is a mom of one tiny human and two fur-babies, and loves creating yummy new recipes in her free time. <\/span><br \/>\n<\/strong><\/strong><\/p>\n<hr>\n<h5><span style=\"font-weight: 400;\">Sources<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Azais-Braesco V, Pascal G. Vitamin A in pregnancy: requirements and safety limits. Am J Clin Nut 2000;71(suppl):1325S-33S. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10799410. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Institute of Medicine. Food and Nutrition Board.\u201d Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Vitamins Food and Nutrition Board, Institute of Medicine, National Academies.\u201d Available at: https:\/\/www.nal.usda.gov\/fnic\/dri-tables-and-application-reports. Retrieved August 21, 2017.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u201cVitamin A Fact Sheet for Health Professionals.\u201d Office of Dietary Supplements. Available at:<\/span> <span style=\"font-weight: 400;\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/#h2. Retrieved August 21, 2017.<\/span><\/li>\n<li style=\"font-weight: 400;\">\u201cVitamin A supplementation during pregnancy.\u201d <em><span style=\"font-weight: 400;\">World Health Organization<\/span><\/em><span style=\"font-weight: 400;\">. World Health Organization. Retrieved<\/span><span style=\"font-weight: 400;\"> August 21, 2017. http:\/\/www.who.int\/elena\/titles\/vitamina_pregnancy\/en\/.&nbsp;<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You hear a lot about the nutrients you need more of during pregnancy, but is it possible to end up with too much of one?<\/p>\n","protected":false},"author":1,"featured_media":233658,"template":"","format":"standard","meta":{"ovia_author_name":"Founder, Nourish for Life","ovia_author_prefix":"Jennifer Heinen, MS, RDN, 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